Jayde Fotiadis Yoga

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Jayde Fotiadis Yoga

❤️ Mother of 4
🧘🏽‍♀️Yoga teacher 400hr
🪷Well-being Ambassador
Runner 🏃🏽‍♂️ & outdoor lover 🌳

04/09/2026

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“Everything has beauty, but not everyone sees it.” – Confucius

The early morning feels like a secret world that belongs only to the few who are awake.

The air is crisp, cool, and untouched by the noise and rush of the coming day.

Traffic is absent, and the usual demands of life have not yet started to press in.

Watching the sun crest the horizon feels like a magnificent show put on just for the quiet observer.

Birds begin their first songs of the day, a tradition as old as time.

Early morning light helps anchor your internal clock and clear your mind.

Witnessing the dawn offers a piece of quiet magic that can steady you no matter what the day brings.

Monday
6.15am
Hot Rise Flow & Espresso ( included to see you on your way ✨)
The Yoga Shed. with

03/09/2026

A symphony of soft edges and quiet thoughts.

A blurry day—where time feels soft, slow, and unstructured—can bring unexpected peace by freeing you from the pressure to constantly achieve or track your hours.

Why Quiet Days Feel Good
* Real Rest: Your brain stops racing to plan the next task.
* Low Pressure: You do not have to check off a long to-do list.
* Simple Focus: Small comforts like a warm drink or a quiet room feel richer.

How to Enjoy a Slow Day
* Ignore the Clock: Put your phone away and stop watching the time.
* Do Low-Energy Tasks: Read a book, listen to music, or rest without guilt.
* Accept the Haze: Let the hours blend together instead of trying to force high productivity.

28/08/2026

🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽🧘🏽‍♀️🙏🏽

Who’s coming to practice with me on the last day of August !?

Bank holiday Monday (31st) August, join me at Everyone Active for our Vinyasa yoga to start off your day.

I’ll be offering my regular classes of 9am or 10am (depending on how much of a slower start you’d prefer)

Monday morning yoga sets a positive, calm tone for the entire week by reducing stress, it increases your daytime energy, waking up your body.

‘Come as you are’

No pressure: You do not need special clothes, a fancy mat, or prior experience.
True acceptance: You bring your tired, happy, sad, or stressed self to practice.
No performance: You move to breathe and feel, not to look perfect. Hitchin Swimming and Fitness Centre

📸 photographer credit Kelly Gillham Photography

27/08/2026

We’re drawing closer to the end of our summer I ask myself Did I do enough with my kids this summer? ❤️

I always seem to ask myself that when summer starts coming to an end. Should we have done more? Gone more places? Made more plans? Did I make it special enough?

It’s so easy to look back and focus on everything we didn’t do instead of everything we did.

We took a trip to the Suffolk and Brighton in the UK, saw so many amazing places, My parents took them away to beautiful Whitby and my boys got to experience France for the first time on a road trip . 🇬🇧🌍 That alone gave us memories I know I’ll hold onto forever. When we come home we jump right into school and work pretty much.
It was busy, and honestly, summer went by so fast.

Not every day was exciting. We had normal days, tired days, and days where we didn’t really do much at all. But I’m starting to realise that every day doesn’t have to be some huge adventure to matter.

We traveled together. We laughed. We tried new things. I got to watch my kids experience something completely new and continue growing into their own people!

So maybe I didn’t do everything I could have done this summer. But when I look back at the memories we made, I think I did enough. We found a beautiful balance to fulfil everyone’s needs and we’ll leave with FULL cups ✨

I think we had a really good summer. ❤️

12/08/2026

Solar Eclipse ☀️🌑

04/08/2026

Catching my breath 🫁 early mornings are the best 🙏🏽

02/08/2026

“Just one small positive thought in the morning can change your whole day.” —Dalai Lama

Monday 6.15am
Hot Rise Flow & Espresso
The Yoga Shed.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life.

Every day, week and month is an opportunity to start over.

I welcome you to join me next week The Yoga Shed. for movement, breath work and so much more 🙏🏽
reflection

01/08/2026

❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂
My beautiful girl is 22 today ❤️

I cannot believe it!

One moment she was in my arms as a baby, the next, standing over me powering through life with so much determination.

I’m incredibly proud of her, especially the amazing career she is carving out for herself.

She is the BEST big sister to her three brothers.

Most importantly, the best daughter a mama could have !

Happy 22nd to my Antonia 🎂❤️ ###

30/07/2026

🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽

Friday classes this week ✨

Weekend is approaching perhaps some yoga would start you off with the right mindset 🙏🏽

I’m covering Strength & Grace.
9.30am
Which is our studio Signature Class The Yoga Shed. , expect a balance of strength, softness and creativity.

And in the evening

I will be covering for Bex’s 4BEAT with but an alternative class! Expect a Hot dynamic, spicy vinyasa 🌶️
Starting at 6pm
It’ll be a fluid, breath-led practice where postures link smoothly together in a sequence of creative & traditional flows. Expect to build strength & energy in this vinyasa-style class.

Who’s coming to join me for one or BOTH of these spicy classes 🔥✨

29/07/2026

🔥🤸🏽‍♀️🔥🤸🏽‍♀️ 🔥🤸🏽‍♀️🔥🤸🏽‍♀️ 🔥🤸🏽‍♀️🔥🤸🏽‍♀️ 🔥🤸🏽‍♀️🔥🤸🏽‍♀️

Thursday morning The Yoga Shed. I offer Hot Deeper Flow at 9.45am.

It is a invitation to deepen your understanding of your body, to harmonise your breath with graceful agility, and to discover the joy of authentic self-expression on the mat.

If you’re looking to have fun, explore your true self, and build a more intimate relationship with your body and breath, then this class is just for you!.
Hot Deeper Flow yoga can empower you to feel more energetic and revitalised.

This class may be best suited for practitioners with some existing yoga experience who are looking for a dynamic and challenging physical and mental workout.

Ensure you hydrate plenty for the hours ahead of the class!

Address

Hitchin

Website

https://jaydefotiadisyoga.setmore.com/jaydefotiadis, https://www.jaydefotiadisyoga.com/, https://doula.org.uk/doula/jayd

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