Yogaholic

23/09/2026

Welcoming the first sunrise of autumn 🍂
There’s something truly magical about watching the world awaken with the changing season—the soft golden light, the (slightly) cooler air, and the gentle reminder to slow down, breathe deeply, and embrace new beginnings.
Please excuse the gentle rumble of the fishing boat in the background, but if you listen closely, you can still hear the most beautiful birdsong accompanying this peaceful autumn sunrise. 🌅🕊️🦜🦩🐦‍⬛

21/09/2026

My heart is feeling so full after yesterday’s wonderful relaxation workshop. 💜
It was such a joy to share this beautiful space with so many of you, slowing down, letting go and simply allowing yourselves to rest.

Thank you to everyone who came and made the afternoon so special and it was lovely to have time to chat to most of you after the class. 🧘‍♀️

I’d love to welcome you back for another afternoon of deep relaxation and self-care very soon. I’ll be releasing the October workshop date very soon, so watch this space…

13/09/2026

Happy Sunday Yogaholics. I hope you’ve had some chill out time. Here’s one of my favourite relaxing poses, Hammock Strap 🧘🏼‍♀️

12/09/2026

🧘‍♀️ ✨ Relaxation Workshop ✨🧘‍♀️

I have a few remaining spaces available on next Sunday afternoons 2-hour relaxing yoga workshop, designed to help you slow down, switch off and simply take some time for yourself. 🧘‍♀️

We’ll move through a slow blend of Restorative, Yin and Gentle Yoga, with plenty of time to breathe, stretch and let go of tension. We’ll finish our practice with a long savasana and mini sound bath, allowing you to completely unwind and enjoy some peaceful stillness. 🧘‍♀️

📅 Sunday 20th September
⏰ 2:30-4:30pm followed by coffee ☕️
📍 Shefford
💷 £30

Contact me to book your spot 🧘🏼‍♀️

11/09/2026

Yoga teacher disaster alert! 🧘🏼‍♀️📱🌊 😂

If you’ve messaged me this week and I haven’t replied, I promise I’m not ignoring you… my phone decided that life on dry land was overrated and has now taken up permanent residence at the bottom of the river! 😂📱💦

Unfortunately, I’ve also lost nearly all of my phone contacts and email addresses, so if you haven’t received your Zoom password, class details or recordings, reply to a message, or basically anything from me this week then please message me again or just message to say hi and I’ll save your details 🙏🏼

Apparently “just breathe” only works for so much… but I can start to breathe again now.🧘‍♀️

Thank you for your patience, and apologies if I’ve accidentally disappeared and you’ve missed your classes this week.

Ironically this photo was taken about 10 years ago from the exact same spot where my phone now lives!

08/09/2026

This is my dad. He very bravely volunteered to be my guinea pig when I was training to become a yoga teacher. He went on to join my weekly classes and even came along on my yoga retreats to The Gambia, Africa with me. 🧘🌍🦶
I have such lovely memories of having him in my Stotfold classes, but one of my favourites was the day he finally managed to touch the floor in standing forward fold, he was so pleased and announced it out loud. The whole class cheered for him, and I’m not sure who was more proud of his yoga journey that day, him or me! When he first started yoga he could barely reach beyond his knees. 🧘
However, if I’m honest, his favourite yoga pose has and always will be Savasana. 😴😂
So today I’m celebrating my dad and all the love, laughs and memories we’ve shared through yoga and with many other Yogaholics .
Happy birthday Dad 💜

07/09/2026

Happy Monday Yogaholics.

06/09/2026

I hope you’ve had a sunny Sunday wherever you are in the world today ☀️🧘‍♀️

05/09/2026

05/09/2026

Enjoy your weekend Yogaholics, especially as the sun has come back 🧘‍♀️