Sole Mamma Reflexology

15/06/2026

Today’s FREE distance reiki with a gentle reminder that we’re guided on our path.
Have a good week as we head towards the solstice ☀️

12/06/2026

💗

08/06/2026

One of my favourite songs with today’s FREE distance reiki 💗

Provided to YouTube by DistroKidWaters of Oneness · Claudia Forwa...

01/06/2026

Today’s FREE distance reiki with a gentle reminder to drop into your heart and in doing so it’s much easier to drop judgement, be that of ourselves or others 💗

31/05/2026

💙

The Blue Moon will be visible tonight

25/05/2026

Today’s FREE distance reiki with a gentle reminder of your true essence: strength, support and expansion, reaching high whilst being present and grounded 🌳
As always if you’d like your name added simply comment or send a message 💗

22/05/2026

Stay on your path
Align with your Heart 💗

18/05/2026

Today’s FREE distance reiki 💗
Despite being offline in recent months due to a technical glitch, reiki365 continued.
If you’d like your name added to the list please comment or send me a message. It’s free, no catch, simply a reminder of the light that’s within you 💫

15/05/2026

💗👣💫

New findings published on the 23rd March 2026 by the Integrated Medicine Alliance (IMA) show that complementary and alternative medicines (CAMs) are rapidly achieving mainstream adoption with 43% of UK adults surveyed – equating to 24.5 million people if applied nationwide - having used them at least once.
Some key findings from the survey are:
~Millennials (currently between 30 and 45 years old as of 2026) are the most interested in alternative treatments, with 83% saying that CAMs have helped them. ~Massage is the most popular treatment, with more than a quarter of people having tried it (27%), followed by herbal medicine (19%), aromatherapy (14%), and acupuncture (13%).
~Millennials were also found to be twice as likely than older generations to want the NHS to fund CAMs treatments. With almost seven in 10 millennials saying the NHS should provide free access to Complementary and Alternative Medicines for those who wished to use them.
~16% of people using or considering CAMs did so because of a GP recommendation.
~8% of those surveyed turned to social media to research treatments. YouTube was the most popular website for research, with 22% turning to it, ahead of the 20% who checked official websites. This was followed by Facebook (17%), TikTok (16%) and alternative medicine practitioners (15%).

Dr Naveed Akhtar, chairman of the Integrated Medicine Alliance, said:
"The message is clear: it is time to move beyond the false divide between believers and sceptics. While professional debate has remained polarised, the public has quietly made its choice. Complementary therapies are already helping large numbers of people and easing pressure on the NHS. When an approach delivers genuine benefit, meets patient needs and conserves public resources, the question is no longer whether it belongs, but how we organise healthcare around what genuinely helps patients."

Professor Sir Sam Everington, Co-Chair of the College of Medicine said:
“The best outcomes for patients are delivered when the focus is on what matters to them and when they are allowed to take the lead. We call this personal medicine, a blend of traditional bio-medicine and alternatives which focuses on the simple question: what makes you well? - physically, mentally and socially. Patients tell us that CAMs play a really important part in this balance.”

https://collegeofmedicine.org.uk/new-survey-proves-critical-need-for-greater-consistency-in-how-cams-are-understood-explained-and-recommended-across-primary-care/

13/05/2026

There was a technical glitch in March meaning my social media was inaccessible! (My instagram is still locked)
However, sometimes a forced “pause” facilitates a nudge in the right direction!
Moving forward I’ll be focusing on:

*continuing to support current clients. Thank you for all your messages whilst the page was down. I appreciate your patience and kindness 💗

*introducing group work. This collective space will promote slowing down, tuning out the noise, self care and helping you “align with your heart” finding balance in a busy world💗

*sharing with other practitioners my “Align with your Heart, Chakra Balance Technique“💗

I hope you’re all well, please share 1 good thing that’s happened in the last 2 months 😊
This photo was from a lovely few days in Hawick 💙