CranioSacral Therapy with Caro O'Neill

16/06/2026

We are running a programme specifically for concussion in November in Brighton. Did you know disturbance in sleep patterns is linked to head trauma. You may not have joined the two up.

16/06/2026

Nice link CranioSacral Therapy North Devon thanks. 🙏🏻

The Myodural Bridge is an area, prone to injury that can affect our brain function and therefore our health and wellbeing. CST works gently to release any deeply held tension to improve fluid flow and reconnect heart and mind.
To find out how CST can help you, see www.heatherrobertson.co.uk

16/06/2026

And we make friends for life ♥️

Everyone we meet on our CST courses has such a unique and interesting story of how they began their journey.

For some it was a client who inspired them to start.
For others it was a personal experience.
Some arrived from physio.
Some from massage.
Some from nursing.
Some from completely different careers who started training from scratch.

Thinking about where a CranioSacral Therapy journey could take you?
Explore our upcoming courses!

Already on it? Share the story of how you started below 👇

20/05/2026

To get to those suboccipitals you have to go through this lot! That’s why we take our time and listen and follow the tissues.

https://www.instagram.com/reel/DXrZVLEiJTZ/?igsh=azhlMnl6M2JhZHpn

20/05/2026

We talk about this group of muscles in CST1 for our occipital base release. Fascinating.

20/05/2026

Great new YouTube channel. Inside CST ♥️

📣📣🎉ANNOUNCEMENT! 📣📣🎉

I've finally done it....

Edited...

Created thumbnails...

Put them together...

We have a YouTube Channel.....!

It's called Inside CST.

Over time there will be three playlists - one for folk interested in getting CST, one for anyone interested in training to become a CST practitioner and one for those in or through the training with things relevant to ongoing practice.

But for now there's just a smattering of short videos Joe Gore and I did last summer...

A few more to come over the next 48 hours with some others....

And I'm open to suggestions as to what you think would be useful (eg I've already had one request for something aimed at clients that explains the parts of the body we work with that we call the craniosacral system....)

Anyway, here's one of the first ones!

Go here to check out the channel (and feel free to do all the like, subscribe and share things 😂😂)

www.youtube.com/

16/05/2026

Smiley faces at the end of CST1 in Lifton this week. What an amazing group of human beings. Thanks everyone. You were phenomenal.

08/05/2026

😆

What is your philosophy?

07/05/2026

Some of my best friends have come from this family. Life long connections. The work is deep and meaningful and so are the people in it 😃

A Strange Way to Make Friends?

Here’s something nobody warned me about when I started training in CST.

By the end of four days, people have had each other's hands on their heads, feet, and various specific holds on the body. Some have been on the treatment table in front of a room of new people, willing to be a demo, and what happened may well have been quite moving. They've practised on each other, sat with each other explaining things that are hard to put into words, and shared a mixture of bewilderment, fascination and excitement feeling new things under their hands for the very first time.

It's a strange way to meet people, really.

And yet.

We have practitioners who did their first CST1 in the 1990s who are still in touch (literally – ha ha!). Still in study groups together. Still showing up as assistants or for new classes. Why? Because the community is something they actually want to be part of.

Some call it the Upledger family. Others feel they’ve found their tribe, sometimes we think of it as friends old or as yet unmet!

I've been part of this for 26 years, delighted in watching it happen more closely since running the Institute, and still deeply appreciative of the connection I have with people and I see them have with each other.

Relationships grow that transcend our usual lives. Having these shared experiences that are extremely hard to explain if you haven't been there too creates a different kind of bond.

Two CST1 courses coming up: next week near Launceston in Devon and next month in London (9–12 June).

Wherever you're coming from - beginner, established practitioner adding a new tool, or somewhere in between - you'll be walking into a room of people who may start as strangers, but may well become decades-long friends.

Consider yourself warned.

Find out more at www.upledger.co.uk