The Feel Good Space

The Feel Good Space Health & Wellbeing space in the heart of Holt, Norfolk.
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Offeing 1:1 PT, Semi Private PT, Yoga classes & health bar serving coffee, teas and daily healthy snacks.

There is no time like the present.September is here. The kids are back at school. Routines are returning.So why not recl...
08/09/2026

There is no time like the present.

September is here. The kids are back at school. Routines are returning.

So why not reclaim a little you time?
Get back into a training routine, feel stronger, move better and do something that’s just for you.

Our Semi-Private PT sessions have got you covered.

21/08/2026

Billie’s Fun Fact Friday

Coach Billie here 👋 bringing you your Friday health & fitness fact.
Did you know that exercise can actually help boost your mood?

It’s not just about getting fitter or stronger. When we exercise, we can reduce stress, improve our mood and get that little feeling of “yes, I did it!” afterwards.

And there’s another bit I love...
Doing it with other people can make an even bigger difference.
There’s something about training alongside others, having a chat, laughing, encouraging each other and just being part of something.
That’s a big part of what we love about The Feel Good Space. It’s not just about the workout. It’s about how you feel when you leave.
So next time you’re not feeling your best, a little movement might be exactly what you need.

Small fact. Big difference.

17/08/2026

Coach takes on the blind exercise challenge.

What’s number 1?

07/08/2026

Hey, Billie here! 👋

Every Friday I’ll be sharing one simple health or fitness fact to help you better understand your body and why we do what we do.

Here’s this week’s...

Strength training doesn’t just make you stronger.
It also helps your muscles soak up more sugar (glucose) from your bloodstream for up to 48 hours after your workout.

Why does that matter?
Because using that sugar more efficiently can help keep your blood sugar levels healthier, support more stable energy throughout the day and reduce the amount of excess sugar left circulating in your bloodstream.
So every time you strength train, you’re not just building stronger muscles...
You’re helping your body work better too.

Small fact. Big difference. See you next Friday!

New week. New training block.One of the things I love most about our semi-private PT is watching people build confidence...
02/06/2026

New week. New training block.

One of the things I love most about our semi-private PT is watching people build confidence over time.

Not through extremes or trying to be perfect
but through consistently showing up, getting stronger and realising they’re capable of more than they thought.
This week we start a new block of training, with fresh sessions, new focuses and another opportunity to keep building towards their goals.
Everyone works at their own level
but moves forward together
That’s what makes the environment so different.
Supportive
challenging
and genuinely enjoyable to be part of
If you’ve been thinking about getting started, this is your sign to get in touch.

Sunday Sweat is the place to be..8am hybrid style session, combining functional training, cardio and weights in a way th...
11/04/2026

Sunday Sweat is the place to be..

8am hybrid style session, combining functional training, cardio and weights in a way that will challenge you but still fun.
A session that will get you moving, feeling good, and set up for the day ahead.
You can come on your own or with someone else, and we’ve got both drop-ins and bulk buy options available.
If you want to join us this Sunday, message to get booked in.

See you there 😅

The mission.
The pillars.
The people.This is what The Feel Good Space is built onNot extremes
Not all or nothing
Not sta...
08/04/2026

The mission.
The pillars.
The people.

This is what The Feel Good Space is built on
Not extremes
Not all or nothing
Not starting over every few weeks

A space where you can build strength
feel more confident and become more consistent. In a way that actually fits your life. Everything we do is shaped by that. No matter your starting point, you’ll be supported every step of the way. At your pace and in your own way But never on your own.

If that’s what you’ve been looking for
you’ll feel at home here

Let’s get started

Pelvic floor; No one really talks about this… but a lot of women experience it.
Feeling disconnected from your core.
Not...
01/04/2026

Pelvic floor; No one really talks about this… but a lot of women experience it.

Feeling disconnected from your core.
Not being sure what’s “normal” anymore.
And most women just… get on with it.

That’s exactly why we’ve teamed up with for a ‘Know your Pelvic Floor’ workshop.

A small, relaxed workshop with a pelvic health physio where you can:
– understand what’s actually going on
– ask questions (without it feeling awkward)
– leave feeling more confident in your body
No pressure. No judgement. Just real answers.
We’ve only got 3 spaces left now.
If this has been on your mind (even slightly), this is your sign to stop putting it off.
Message me “Workshop” or use the link in bio/stories to book your spot.

Once they’re gone, that’s it.

I hear this a lot when talking to people “I need to get fit first”… before they even start.You don’t.You don’t need to: ...
23/03/2026

I hear this a lot when talking to people “I need to get fit first”… before they even start.

You don’t.

You don’t need to:
• Be confident in the gym
• Know what you’re doing
• Be “in shape already”

That’s exactly what coaching is for.

The hardest part for most people isn’t training.
It’s walking in for the first time.

That’s why we focus on:
• Simple structure
• A supportive environment
• Coaching that actually meets you where you’re at.

Whether it’s 1:1 or semi-private, you’re not expected to figure it out alone. You just need to start, we are here for you every step of the way.

At The Feel Good Space, we believe feeling strong starts from the inside ❤️That’s why we’ve teamed up with MSK Pelvic H...
18/03/2026

At The Feel Good Space, we believe feeling strong starts from the inside ❤️

That’s why we’ve teamed up with MSK Pelvic Health Physiotherapist to lead an exclusive workshop for our community here in Holt.

This isn’t your average workshop. It’s 2 hours of real, honest conversation about pelvic health, how it connects to your training, and what you can do about it.

📅 Saturday 25th April | 2:30–4:30pm

📍 The Feel Good Space, Holt

💜 Members £25 | Non-members £35

Just 10 spaces available — link in bio to reserve yours!

Address

The Feel Good Space, Unit 3, The Barn
Holt
NR256BW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Thursday 6am - 8pm

Telephone

+447730335001

Website

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