Barefoot and Blooming Wild

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Barefoot and Blooming Wild Overwhelmed? Stuck?

Lost? 🌿

💫 I help men & women find clarity, confidence & a way forward.

🧠 Cognitive Behavioural Hypnotherapy | Stress • Anxiety • Overwhelm
✨ 1:1 sessions | Helping you reconnect

🌿 A Little Change at Barefoot & Blooming Wild 🪷 With the rising cost of living in mind, I’ve decided to make my Cognitiv...
16/10/2026

🌿 A Little Change at Barefoot & Blooming Wild 🪷

With the rising cost of living in mind, I’ve decided to make my Cognitive Behavioural Hypnotherapy sessions more affordable 🩷 💚 💛

I believe that looking after your mental and emotional wellbeing shouldn’t feel financially out of reach.

✨ My new pricing:
(REWIRE 6 session package)

🌿 Pay in full — £400.00 (was £500.00)

🌿 Pay weekly — £450.00 (was £570.00)
(Instalments of £75 weekly)

I also offer a limited number of reduced-rate spaces for those on low incomes or receiving means-tested benefits.

The care, support and commitment remain exactly the same — only the price has changed.

Because investing in yourself shouldn’t feel like a luxury 🌿

If you’re ready to make a change, I’d love to hear from you 🫶🏻

🧠✨ Your mind is powerful. Learn how to use it.

Contact me for more info 👇🏼

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm
mindfulness

🧠 ADHD Awareness Month – Discovering ADHD as an Adult 🌿Sometimes a diagnosis doesn’t just explain the present… it makes ...
13/10/2026

🧠 ADHD Awareness Month – Discovering ADHD as an Adult 🌿

Sometimes a diagnosis doesn’t just explain the present… it makes you look back at your entire life differently.

The struggles you couldn’t explain.
The overwhelm that seemed to come so easily.
The constant feeling that everyone else was managing life better than you.

For many adults diagnosed later in life, there’s a mixture of relief, sadness, frustration and understanding.

Relief because things finally make sense.

Sadness for the younger version of yourself who didn’t have those answers.

And perhaps the beginning of something beautiful… self-compassion. 💚

Understanding your brain isn’t about putting yourself in a box. It’s about finding ways to work with yourself rather than constantly fighting against yourself.

🌸 You deserve understanding, including from yourself.

Have you discovered ADHD later in life? Did it change the way you viewed your past?

06/10/2026

Sometimes overwhelm doesn’t look like falling apart 🤪

You might still be going to work 👩🏼‍💼👷🏽
Still getting things done ☑️
Still showing up 💃🏼
Still looking like you’re coping from the outside… 🌿

But inside? You’re running on empty 🪫

Sometimes we become so used to pushing through that we don’t realise just how overwhelmed we’ve actually become.

You don’t have to wait until you completely burn out before giving yourself permission to get support 🥵🔥

Cognitive Behavioural Hypnotherapy can help you understand the thoughts and patterns keeping you stuck in that cycle, while learning practical ways to manage stress, anxiety and overwhelm.

✨ You’re allowed to want more than simply “coping.”

Watch the short video ➡️ and see how many of these you recognise.

🌿 I currently have spaces available for 1:1 Cognitive Behavioural Hypnotherapy.

Not sure if it’s right for you?

💌 DM me “REWIRE” and we can have a no-pressure chat about what you’re struggling with and how I may be able to help 🪷

🧠✨ Your mind is powerful. Learn how to use it.

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

🌿 I’m making hypnotherapy a little more accessible!I believe needing support shouldn’t be something reserved only for pe...
01/10/2026

🌿 I’m making hypnotherapy a little more accessible!

I believe needing support shouldn’t be something reserved only for people with plenty of disposable income.

So I’ve decided to open a small number of reduced-rate spaces for those receiving means-tested benefits 💛 🩷 💚

Same therapy. Same time and care. Just a little more accessible 🪷

You might be struggling with…

🧠 Stress & anxiety
🌿 Feeling overwhelmed or burnt out
💭 Overthinking
✨ Confidence & self-esteem
🪴 Feeling stuck, lost or disconnected
🔄 Habits or patterns you’re ready to change

Spaces will be limited, so if you feel this could help you, pop me a private message and we can have a chat.

A little confirmation of benefit entitlement will be required for reduced-rate spaces 🌿

No awkwardness. No judgement. 100% confidential 🫶🏻

🧠✨ Your mind is powerful. Learn how to use it.

Contact me for more info 👇🏼

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

💭 “I can’t afford therapy right now…”That’s something I sometimes hear during consultations 🤔And I completely understand...
29/09/2026

💭 “I can’t afford therapy right now…”

That’s something I sometimes hear during consultations 🤔

And I completely understand — therapy is an investment. But sometimes it’s worth looking at what we already spend each month without really thinking twice… 💰

🚬 Smoking — potentially £100s a month
🍷 Drinks & nights out — £££
☕ Coffees & takeaways — they soon add up
🏋🏼‍♀️ Gym memberships — £30–£60+ a month
🛍️ Shopping & little treats — another £££

Yet when it comes to investing in our mental and emotional wellbeing, suddenly that money can feel harder to spend.

This isn’t about giving up everything you enjoy.

It’s simply about asking yourself:

🌿 What could change if I invested some of that money back into ME?

Hypnotherapy isn’t just an expense. It can be an investment in:

✨ Understanding yourself
✨ Breaking unhelpful patterns
✨ Managing stress, anxiety & overwhelm
✨ Building confidence
✨ Creating changes that can stay with you long after your sessions end

Because we already invest in so many things…

💄 We invest in our appearance
🏡 We invest in our homes
☀️ We invest in holidays
🎨 We invest in hobbies & entertainment

So why does investing in ourselves sometimes come last?

✨ You’re allowed to invest in yourself too. In fact, perhaps you should be one of the first things you invest in. 🌿

🌿 🧠✨ Your mind is powerful. Learn how to use it.

Contact me for more info 👇🏼

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

🌸 A LITTLE BIT ABOUT THE WOMAN BEHIND BAREFOOT & BLOOMING WILD… 🌸I thought it was about time I introduced myself properl...
24/09/2026

🌸 A LITTLE BIT ABOUT THE WOMAN BEHIND BAREFOOT & BLOOMING WILD… 🌸

I thought it was about time I introduced myself properly and shared a little more about the person behind the business💕…

…So that’s me — a hypnotherapist, SEND school worker, 90’s chic, swimmer, cook, plant grower, slightly chaotic ADHD brain, spiritual dabbler and proud owner of a witch cat 😂🌿

Now I want to get to know YOU!

Tell me one completely random thing about yourself in the comments — something I wouldn’t know just from looking at your profile👇🏼💕

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

22/09/2026

Just a little bit of history about hypnotherapy - When it started, what it was used for and what it’s used for today 🧠 😵‍💫

🧠✨ Your mind is powerful. Learn how to use it.

Contact me for more info 👇🏼

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

🌿 🪷 HOW HYPNOTHERAPY WORKS WITH YOUR BRAIN & THE BENEFITS OF HYPNOTHERAPY 🧠 😵‍💫 How hypnotherapy works with your brain:H...
18/09/2026

🌿 🪷 HOW HYPNOTHERAPY WORKS WITH YOUR BRAIN & THE BENEFITS OF HYPNOTHERAPY 🧠 😵‍💫
How hypnotherapy works with your brain:

Hypnosis helps you relax ➡️ It requires your brain ➡️ It balances your brain ➡️ Your brain is able to create lasting change

The benefits of hypnotherapy:
✨ Less anxiety & Stress
✨ Better focus & Clarity
✨ Improved sleep
✨ Emotional balance
✨ Breaks unhelpful habits
✨ More confidence & Control

🧠✨ Your mind is powerful. Learn how to use it.

Contact me for more info 👇🏼

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

Are you feeling lost?Stuck?Disconnected?Overwhelmed? Anxious? Then ‘REWIRE’ may be for you! 🧠✨ Your mind is powerful. Le...
15/09/2026

Are you feeling lost?
Stuck?
Disconnected?
Overwhelmed?
Anxious?

Then ‘REWIRE’ may be for you!

🧠✨ Your mind is powerful. Learn how to use it.

Contact me for more info 👇🏼

✉️ DM me
📧 [email protected]
📱 07834692883

Love & Light ✌🏼🧘🏼‍♀️

Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm

7 months ago today, I quit va**ng 🚭I read Allen Carr’s Easyway to Stop Va**ng 📖And 7 months later, I’m still completely ...
04/09/2026

7 months ago today, I quit va**ng 🚭

I read Allen Carr’s Easyway to Stop Va**ng 📖

And 7 months later, I’m still completely nicotine-free! 💛

And honestly, one of the biggest things I took away from that experience was this:

Your mind is far more powerful than you realise.

Change the mind, and the behaviour can follow 🧠✨

As a Cognitive Behavioural Hypnotherapist — and as someone who is fascinated by personal development — this is exactly what interests me about human behaviour and our relationship with our minds 💪🏼

We have so much more influence over our thoughts, habits and behaviours than we often realise 🤔

And now I’ve picked up another book…

Allen Carr’s Easyway for Women to Lose Weight 📕

Not because I want to go on a restrictive diet.

Not because I want to obsess over calories.

But because I want to understand why I have the relationship with food that I do — rather than simply telling myself I need more discipline.

I’m interested in what happens when we stop fighting ourselves and start changing the beliefs, thoughts and patterns that keep us stuck.

So… here’s to another experiment in rewiring my own mind🌿

I’ll let you know how I get on 👀

Love & Light ✌🏼🧘🏼‍♀️
Barefoot & Blooming Wild | Danniella Patricia
HDIP CBH, MFHT
REWIRE | Cognitive Behavioural Hypnotherapy
Stress • Anxiety • Overwhelm **ng

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Hornchurch

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

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