RAW Inc Training

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Industry leading small group personal training & nutrition coaching, tailored to you. www.rawinc.co.uk
📍 Hornchurch
(202)

14/10/2026

We're sorry. We've been at this since 2012 and we're still never satisfied, and that's exactly why RAW keeps getting better 😅

We're knocking through walls to open up the gym floor, bringing in new kit, and growing our coaching team so theres more availability on the timetable and more support every time you train.

There may be a little dust and noise while the work happens, so thank you in advance for bearing with us. It'll be worth it.

Fourteen years in and Be Better still runs through everything we do.🚀

13/10/2026

Meet Kirstie:

Full Time Job✅

Full Time Mum✅

Wanted to lift but with in-person coaching to help guide her through, as well as a community to do it along side.

At RAW shes found that, and after coming to RAW (for initially just 3-6 months) shes still here 2 years later, fitter and stronger than before and continuing to make ongoing progress!

We're super impressed with how far she's pogressed and love having her can-do attitude and great banter in our community!

Well done Kirstie!

12/10/2026

Most people who come to us haven't trained properly in years.

Work took over and health slipped down the list.

But you don't need to fit before starting. That's our job.

Every session is coached to where you are today. Not where you were at 25, not where the person next to you is.

Small group, a coach who knows your name, and a plan that fits around a busy work diary and hectic life outside the office. Everyone in our gym started somewhere. Most of them started exactly where you are.

DM us 'START' and we'll have a quick chat about where you're at.

07/10/2026

We've been coaching since 2012 and we've never met anyone who regretted getting stronger, building muscle or getting in great shape.

Whether we're 35 or 65, lifting is the best thing we can do for our bodies and long term wellbeing . If you're not already lifting, you should be.

DM 'LIFT' for more information on how we can help you lift safely & effectively, whether you're a beginner looking to learn, or somebody who's been winging it but aren't 100% sure on what you should be doing!

03/10/2026

ANOTHER SATURDAY IN THE BAG🔥

LIFT and Team Train!

You turn up, you put the work in, you train with your people and you leave feeling good for it.

That’s Saturdays at RAW.

Weekend officially started👊🏻

02/10/2026

Training isn’t just about losing weight, it’s about being strong enough for real life.

As we get older, staying strong isn’t a luxury, it’s a necessity.

So yes, we’ll celebrate the weight you lift, the PBs and the changes you see in the mirror.

But the bigger win is building a body that can keep up with the life you want to live.

Don’t just train for how you want to look, train for how you want to live.

DM ‘LIFE’ to get started on building your future self now.

30/09/2026

It's almost October.... Check the dates for the diary and get them locked in!

PS. 🎄Christmas Party December 5th 🔐

Address

199-209 Hornchurch Road
Hornchurch
RM124TJ

Website

http://www.rawinc.co.uk/

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