Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

Thank you to all my amazing clients for the lovely birthday cards and gifts! 🥰🎁I feel incredibly lucky to have such a th...
31/05/2026

Thank you to all my amazing clients for the lovely birthday cards and gifts! 🥰🎁

I feel incredibly lucky to have such a thoughtful, kind and supportive group of ladies around me. You really do know me so well – the gifts had me smiling from ear to ear! ❤️

It’s currently 11:52am here in Mexico and I’ve just enjoyed the most amazing massage on the beach. 🌴☀️ Next up, I’m heading out for dinner with my boys, followed by a bit of karaoke… because let’s be honest, it wouldn’t be my birthday if I didn’t get hold of a microphone and have a sing! 🎤😂

Thank you all for making me feel so special. I can’t wait to see you all when I’m back.

Here’s to 46 🎂✨If I could sit down with that little girl and tell her anything, I’d tell her this…You don’t need to spen...
31/05/2026

Here’s to 46 🎂✨

If I could sit down with that little girl and tell her anything, I’d tell her this…

You don’t need to spend your life trying to make everyone happy.

I’d tell her that one day she will become stronger than she could ever imagine not just physically, but mentally too.
That the hard seasons will shape her, not break her.

I’d tell her to stop worrying so much about what people think. The people meant for you will love your loud laugh, your big heart, your passion and your fire.

I’d tell her that her body is not something to shrink.
One day she will build muscle on purpose, feel powerful in her own skin and help other women do the same.

I’d tell her she will survive heartbreak, loss, anxiety, self doubt and exhaustion… and still keep going.
That she will raise 3 amazing boys, leave a career she thought defined her forever, and build something completely her own.

I’d tell her that alcohol was never the answer.
That peace feels better than chaos.
That strong feels better than numb.

I’d tell her to trust her gut more.
Protect her energy.
Set boundaries sooner.
And understand that not everyone can come with you into the next chapter.

Most of all, I’d tell her this…

The woman you become at 46 is strong, healthy, resilient, loving, driven and genuinely happy.
And after everything life throws at her… she still keeps smiling.

Here’s to 46 🎉
Still learning. Still growing. Still lifting and feeling the best I ever have ❤️

📍Xcaret, Mexico 🇲🇽A little reminder that fitness isn’t just about how your body looks.Today my body swam through freshwa...
29/05/2026

📍Xcaret, Mexico 🇲🇽

A little reminder that fitness isn’t just about how your body looks.

Today my body swam through freshwater caves for over 40 minutes, walked 17,000 steps around Xcaret Park, climbed, explored, and made memories with my family.

Would I love my legs to look a little more muscular in every photo? Of course. But then I remind myself what those legs are capable of.

They squat, deadlift, clean and jerk, swim, box, run around after my children, and carry me through every adventure life throws at me.

The older I get, the more I realise that training isn’t about chasing perfection. It’s about building a body that is strong, capable, resilient, and ready to say “yes” to experiences like this.

And for that, I’m incredibly grateful. ❤️

Strong isn’t always about how it looks. Sometimes it’s about what it allows you to do. 💪✨

Mission:Strong.Mission:Adventure.
Mission:longevity 💪🏽

I’m officially off ☀️✈️Time to switch off and spend some much-needed quality time with my family… perfectly timed before...
24/05/2026

I’m officially off ☀️✈️

Time to switch off and spend some much-needed quality time with my family… perfectly timed before the chaos begins when we’re back getting the studio ready for opening 💪🔥

PT sessions will restart on Wednesday 3rd June
Boxing classes are back on Thursday 4th June 🥊

In the meantime—stay active, enjoy the sunshine, and keep moving your bodies!

See you all very soon 💛

This is what strength training looks like over time… 💥Not a quick fix.Not a 6-week shred.Not starving yourself or living...
24/05/2026

This is what strength training looks like over time… 💥

Not a quick fix.
Not a 6-week shred.
Not starving yourself or living on salads.

This is 2–3 sessions a week… over 2–3 YEARS.

Building strength.
Building confidence.
Building bodies that are strong, capable, and resilient 🔥

Every single one of these women has shown up — even when they didn’t feel like it.
They’ve lifted weights.
They’ve trusted the process.
They’ve fuelled their bodies properly 🍽️

Because here’s the truth…

👉 Strength training without nutrition won’t get you optimal results
👉 Undereating will hold you back
👉 Muscle needs fuel to grow

We don’t chase skinny here.
We build strong, healthy, powerful bodies that will carry us through life 💪

And THIS is the result… ✨

Less aches and pains
More mobility
More confidence
More strength (inside and out)

Lift heavy.
Eat well.
Be consistent.

…and watch the magic happen 🪄✨

So proud of every single one of you ❤️

24/05/2026

So many of you took on my BOSU challenge this week… and smashed it 🙌🔥
I love seeing you all step outside your comfort zones and give things a go!

Note to self… I definitely need a smaller Swiss ball for Anita next time 😂
Phoebe literally had to hold Anita’s feet down during Swiss ball preacher curls… otherwise she’d have rolled straight off 🤣

I’m now off on holiday for a week to spend some quality time with my family and celebrate my 21st birthday 😉🎉(46 really! Where did that time go ?)
Well… us ladies who strength train are turning back the clock, aren’t we! 💪✨

Thank you so much for the beautiful flowers, cards and thoughtful gifts — I genuinely have the kindest, most supportive group of ladies and I appreciate you all so much 💛

Stay active, keep moving, and I’ll see you all after half term 💪☀️

These ladies brought the energy, the laughs, and the best vibes to boxing tonight 🙌🥊I’ll be honest… I was flagging a bit...
21/05/2026

These ladies brought the energy, the laughs, and the best vibes to boxing tonight 🙌🥊

I’ll be honest… I was flagging a bit beforehand, but as always they all lifted me right back up again. This is exactly why I love what I do 💛

Thank you for showing up, working hard, and never taking yourselves too seriously … it makes every session what it is.

Also… apologies for the questionable, slightly childish humour tonight 🤦‍♀️ Pretty sure it’s carried over from my superhero workshop earlier today 😂🦸‍♀️

Wouldn’t have it any other way though! 💥

21/05/2026

My amazing boy… whose second home is definitely the skatepark 😂🛹

Well… this wasn’t on the plan 😂My husband’s hospital slide sheet he was given after his knee replacement has officially ...
21/05/2026

Well… this wasn’t on the plan 😂

My husband’s hospital slide sheet he was given after his knee replacement has officially been upgraded to a superhero costume 🦸‍♀️

It’s my son’s primary school Sports & Wellbeing Week and I’ve been asked to run a workshop…
so of course it had to be SUPERHERO themed 💥

Because every child should feel strong, powerful and confident in their own body ❤️

Let’s go create some little superheroes…

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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