Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

22/06/2026

Given the heat, I gave all my clients the choice to cancel or still show up, even if all they felt capable of was a gentle walk.

Well, 23,707 steps later around Horsham Park, every single one of them got some kind of workout in.

A reminder that exercise doesn’t always have to be intense. Sometimes the win is simply showing up, moving your body, getting some fresh air, and having a good mindset chat along the way.

Over the next couple of days, if all you can manage is a walk, that’s still a positive step for your health. Movement is movement, and it all counts.

Well done today, ladies. You absolutely smashed it in the heat! 💪☀️

Now if you’ll excuse me, I’m hoping my husband will take pity on my legs and feet and give them a well-earned rub tonight… 😂👣💕

21/06/2026

Happy Father’s Day to my husband Jason, my rock, and my biggest supporter. ❤️

Thank you for always believing in me, even when I doubt myself, and for standing beside me as we take the next big step with Mission Strong. We have a lot of hard work ahead of us to get the gym ready and I genuinely couldn’t do it without you (and of course your labouring skills 😉)

You’re the first person to give me a kick up the backside when I’m feeling guilty about taking time to train, because you know that when I look after myself, I show up better for my family both physically and mentally.

Today was pretty much perfect – breakfast at Bills, a trip to Littlehampton to enjoy the sunshine and rollerblade along the seafront followed by ice cream, a very warm workout, and some yoga.

Thank you for everything you do for us. We appreciate you more than you know. ❤️

16/06/2026

Oops… I think I dropped something on the floor and need to pick it up! 😂

Still practising my sn**ch technique and there’s definitely plenty to work on, but every rep is a step closer to getting better.

🌟 She’s back! 🌟Many of you have been asking where Joyce has been, and I’m delighted to say she is officially back! ❤️Aft...
15/06/2026

🌟 She’s back! 🌟

Many of you have been asking where Joyce has been, and I’m delighted to say she is officially back! ❤️

After battling a virus and recovering from a Baker’s cyst, Joyce is back doing what she does best—proving that age is just a number. At nearly 87 years young, she continues to inspire us all with her determination, strength, and positive attitude.

She’s back playing golf twice a week, lifting weights, and giving the rest of us a run for our money with her impressive planking skills! 💪⛳

Joyce is living proof that staying active, strong, and independent is possible at any age.

Welcome back, Joyce! We’ve all missed you, and I’ve especially missed training you. ❤️👏

14/06/2026

Highlights from last week’s training 💪🔥

These ladies worked incredibly hard all week and continue to show up, put the effort in, and get stronger with every session.

With less than a month to go until Yard Games, training is well underway! It’s proving to be a real test of strength, stamina, grit, and endurance, but everyone is rising to the challenge and pushing themselves beyond what they thought possible.

The hard work is being done now, and it’s fantastic to see the progress, determination, and team spirit growing every week.

Keep showing up, keep putting in the work, and trust the process. You’ve got this! 💪🏃‍♀️🔥

We did it! 💙Today we completed the March for Men for prostate cancer.My husband Jason, a prostate cancer survivor who ha...
13/06/2026

We did it! 💙

Today we completed the March for Men for prostate cancer.

My husband Jason, a prostate cancer survivor who has been cancer-free for 2 years, completed the full 10k walk despite having two knee replacements. I couldn’t be prouder of him. 💪

Josh and I joined him for the final 5k, with me running alongside while Josh zoomed along on his scooter. 🛴🏃‍♀️

A huge thank you to everyone who sponsored us and supported this cause. Together we have raised over £800 for prostate cancer awareness and research.

This cause is incredibly close to our hearts, and your generosity means more than we can put into words. Thank you for helping us make a difference and for supporting families affected by prostate cancer. 💙

💙

12/06/2026

My clients know I love a challenge, and I know a few of you will be itching to give this one a go! 😆

Today’s challenge was kneeling on a Swiss ball… and because that clearly wasn’t difficult enough, I decided to take it up a notch with dumbbell presses to create even more instability! 💪⚖️

What you don’t see in the video is the amount of practice, failed attempts, and concentration it took to get there. 🤣

Who’s brave enough to give this one a try? 👀😂

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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