Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

06/09/2026

Grateful every week for my Sunday training session followed by Hotpod Yoga 🧘🏽‍♀️💪🏽

It’s become such an ingrained part of my routine — time to move, switch off, reset and head into a new week feeling grounded. And the great night’s sleep afterwards is always a bonus! 🙌🏽

Some weeks I feel strong, energised and capable… other weeks, not so much. Perimenopause has been kicking my arse lately, and I’m learning more than ever to work WITH my body rather than constantly fight against it.

On the harder days, I adjust. I move. I accept that not every session needs to be my best session — because I know my mental health will always benefit from showing up and doing something for myself.

Building strength and muscle takes time. There are no shortcuts. It’s about consistency — week after week, month after month and, most importantly, year after year.

Because this isn’t just about how we look today. It’s about longevity. Protecting our bones, maintaining our muscle, staying strong, capable and independent as we age. 💪🏽

I’m not training for a quick fix. I’m training for the woman I want to be at 50, 60, 70 and beyond.

Strong isn’t built overnight. It’s built over a lifetime. ❤️

💪 MISSION:STRONG WOMEN’S STRENGTH STUDIO – JOIN THE WAITING LISTI’ve had an influx of messages and enquiries over the la...
06/09/2026

💪 MISSION:STRONG WOMEN’S STRENGTH STUDIO – JOIN THE WAITING LIST

I’ve had an influx of messages and enquiries over the last few days from women wanting to know more about the new studio and how to join the waiting list, so I thought I’d pop the link up again! ❤️

Work is well underway in the gym and we are getting closer! I’m not putting an official opening date out there just yet — I want everything finished, ready and the date set in stone before I do. 😃

I have now onboarded the first intake of ladies ready for our first month 🎉 and once the official timetable is live, I will be emailing everyone on the waiting list with all remaining spaces, membership options and full details of how to join.

I will be offering a 30 day trial so you can experience the gym and classes.

So what will Mission:Strong offer?

💪 Fully coached small group strength training
🏋️‍♀️ Beginner-friendly strength classes
🥊 Boxing for fitness
🔥 HIIT & conditioning
🧘‍♀️ Yoga
👩‍💪 Personal training
📱 Our own Mission:Strong app to track your training and progress

Mission:Strong is being created as a women-only strength and fitness studio in Horsham, with a big focus on helping women become stronger, fitter and more confident — particularly through perimenopause, menopause and beyond.

You absolutely do not need to be fit or experienced to join. I want this to be somewhere women can learn how to train properly, understand what they’re doing and feel comfortable walking through the door.

Small groups, proper coaching, progressive training and a friendly community of women supporting one another. ❤️

There will also be an OPEN DAY before we officially get going, so anyone interested can come down, have a look around the studio, meet me, see what I’ll be offering and ask any questions.

👇 JOIN THE MISSION:STRONG WAITING LIST HERE:
https://forms.gle/nqdPq92H9sJ28RBUA

If you’ve already completed the waiting list, there’s no need to do it again — I have your details and you’ll hear from me as soon as the timetable and remaining spaces are released.

Mission:Strong — Strong Women. Strong Bodies. Stronger Together.

🥊 What a fabulous boxing class this evening! 🥊A huge welcome to Gemma for her first session, and a big welcome back to K...
20/08/2026

🥊 What a fabulous boxing class this evening! 🥊

A huge welcome to Gemma for her first session, and a big welcome back to Katie and Pauline! ❤️

You all worked SO hard tonight — plenty of punches thrown, lots of sweat and some serious effort! 💪🔥

I think we’ll ALL sleep well tonight! 😂😴

Thanks to my not so little anymore Joshy Bear 🐻 for doing the timer for us !

Well done ladies — absolutely smashed it! 🥊❤️

18/08/2026

🔥 THE ULTIMATE CORE STABILITY CHALLENGE! 🔥

I had to give this one a go myself and oh my word… it is HARD! 😂

An 8kg kettlebell swinging from the barbell creates so much instability. Your core has to work overtime to keep everything controlled and stable.

If your core isn’t locked in, you’re basically staggering around like you’ve had a few too many! 🥴😂

And don’t be fooled by how simple it looks — it feels completely different once that kettlebell starts swinging!

Massive well done Stacey 👏💪
She made it look FAR easier than it actually is! 🔥

Strong isn’t just about how much weight you can lift — it’s about control, stability and owning the movement. 💪

GOOD NEWS! 💪💜Work on Mission:Strong Women’s Strength Training Studio is FINALLY underway! 🎉We’ve had a few unforeseen de...
16/08/2026

GOOD NEWS! 💪💜

Work on Mission:Strong Women’s Strength Training Studio is FINALLY underway! 🎉

We’ve had a few unforeseen delays along the way, so it feels amazing to finally be able to say that we are in and making progress!

A HUGE thank you to my husband Jason, who has been fitting all the work in around his full-time job, and to Pete for giving up his time to help. I genuinely couldn’t do this without you both. ❤️

There’s still plenty to do, but it’s so exciting watching the space slowly start to take shape and knowing what it’s going to become.

I’ll of course keep you all updated with progress, and as soon as we’re getting close to opening, you’ll be the first to know!

We’re also planning a Mission:Strong Open Day before we officially get going, so you’ll be able to come down, have a look around, see the equipment, find out how the small-group strength training and classes will work, and get a feel for what Mission:Strong is all about.

This has been a long time coming… but Mission:Strong is finally becoming a reality. 🥹💪

A stronger you starts here. 💜

Strong women. Good energy. Great people. 💪🥊Well done ladies — another Saturday session DONE! 🔥
15/08/2026

Strong women. Good energy. Great people. 💪🥊

Well done ladies — another Saturday session DONE! 🔥

14/08/2026

I’ve been a little quieter on here lately, but I definitely haven’t forgotten about all the hard work you’ve all been putting in — especially in this heat! 🥵💪❤️

I’m not going to lie, the summer holidays have been a major juggling act! There’s been plenty of mum guilt trying to balance working with spending time with my youngest, lots going on behind the scenes with the new studio now that the work is finally underway 🙌, and my dad is visiting from the Philippines, so I’m trying to squeeze in some precious quality time with him too.

Life feels VERY full right now… but I genuinely wouldn’t have it any other way. ❤️

And amongst all of that, YOU lot just keep showing up.

Through the heat, the holidays, disrupted routines and everything else summer throws at us — you’re still turning up, lifting weights, boxing, moving your bodies and putting the work in.

And I see it. 👀💪

I’m incredibly proud of every single one of you. Progress isn’t about being perfect or never missing a session. It’s about continuing to show up when life gets busy — and you’re doing exactly that.

Keep going ladies. You’re stronger than you think. ❤️💪

09/08/2026

Functional training… HOLIDAY EDITION ☀️✈️😂

We don’t just train for strength ladies… we train for LIFE. 😂💪

Hope you had a great holiday Naomi and Katherine !

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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