Calathea Hypnotherapy by Michala Masarykova

17/07/2026

This photo isn't about fish and chips. It's about what they represent.

For someone else, it's just lunch by the sea. For this client, it was a small act of freedom. It was finally saying yes to something she'd wanted to do for years.

When this client first came to see me just over a week ago, she described living in a constant state of fear. Waiting for something to go wrong. Overthinking every decision. Struggling to enjoy life because her mind was always preparing for the worst.

As we were talking, she mentioned she'd always wanted to have fish and chips on the beach... but somehow she'd never actually done it.

After our second session, she sent me this photo.

It made me smile because behind the box of fish and chips, I could see someone starting to choose themselves. Starting to trust themselves a little more. Giving themselves permission to simply enjoy life again.

Sometimes the smallest moments are the clearest signs that something inside us has already started to change.

Posted with the client's permission.

13/07/2026

🌱 Imagine having a place within yourself where you could return whenever you need it.

A place that grows and changes with you, where you can let go of what no longer serves you, make space for new possibilities, and recognise the tools and potential that have been within you all along.

That's the idea behind The Garden Within.

It's a free live guided hypnosis experience where you’ll explore a different way of creating change.

If this feels like something you'd like to experience, I'd love for you to join us.

📅 Date: Thursday, 30 July 2026
🕒 Time: 7pm BST (UK time)
💻 Where: Online via Google Meet
⏳ Duration: About 60 minutes
💷 Investment: Free

To find out more and reserve your place, click here:

Please click the link to complete this form.

30/06/2026

This little message inside my trainers means a lot more than it might seem...

"Everything you need is already inside."

One of the biggest things I've realised through my own journey and through working with clients is this...

We're often searching for something that may never have been lost in the first place.

Whether it's confidence, peace, clarity, purpose, or anything else you'd like more of...

Sometimes we just lose touch with it.

Stress, fear, self-doubt, difficult experiences, and the stories we've come to believe about ourselves can make it feel much further away than they really are.

And that's where hypnotherapy is so powerful.

It's not about giving you something you don't already have.

It's about helping you see past what's getting in the way.

To me, that's what this little message is really about.

Sometimes the greatest changes don't come from finding something new...

They come from reconnecting with what has always been within you. 💜💛💙

24/06/2026

The biggest takeaway from the weekend is how much our experience depends on the way we approach a situation.

The fair was a last-minute decision and there was a lot to organise in a very short space of time. In the past, that would have overwhelmed me big time.

This time, though, to my surprise, I actually felt excited and really enjoyed the process!

Instead of focusing on what could go wrong, I was curious to see what would happen if I simply trusted myself to figure things out as I went along. And I did.

It's funny how one mindset creates pressure and another creates possibility.

And possibility is a much more enjoyable place to experience life from.

20/06/2026

I can't quite believe this is happening.

Over the past few weeks I've spent countless hours designing flyers, business cards, banners and display materials for my first fair. There were moments when I wondered whether it even made sense to put myself through it, whether it was worth all the effort. And me being me, every time I thought it was all finished, I found something else to tweak.

Looking at everything laid out on the floor, I realised that even after checking it over and over again, I still made a few mistakes. Small details that somehow escaped my attention despite all the time, effort and care I had put into this.

Not that long ago, I would have been upset about this.

How could I have spent so much time on this and still missed something so obvious?

What's wrong with me that I can put so much effort into something and still not get it right?

This time I just smiled.

Because those mistakes no longer mattered. What mattered was that I hadn't let fear, perfectionism or anxiety stop me from putting myself out there.

Today, looking at these materials laid out on the floor, I feel proud.

Not because they're perfect.

But because I don't need to be perfect to move forward.

16/06/2026

This Sunday I'm doing something different.

Something that I would have been a little scared to do a couple of years ago, but I've grown since 😊

I'll be at the Carfax Holistic & Mystic Fair in Horsham (link below) between 10am and 4pm, and I'd love for you to come and say hello.

If there's something in your life you'd like to change but somehow can't seem to shift — whether that's anxiety, confidence, stress, overthinking, a habit, feeling stuck, or simply a sense that life could feel better — come and have a chat.

You don't need to be interested in hypnotherapy or any of the more "woo-woo" stuff, and you certainly don't need to know anything about it. If you're simply curious about what hypnotherapy actually is (or whether it is more than making people cluck like chickens! 😄), feel free to stop by. I promise the reality is much gentler — and far more interesting — than the stage-show version.

If you'd like to find out more about the fair, you can do so here:
https://facebook.com/events/s/summer-solstice-holistic-mysti/27676581188643503/

I'd love to meet you.

Have a lovely rest of the week. 🌱

10/05/2026

Motherhood can bring old wounds to the surface.

And healing a mother can change a whole family. 🌷

What we don’t heal in ourselves can affect the way we relate to our children, partner, ourselves, and even our own mother.

This Mother’s Day, I’m offering 20% off hypnotherapy sessions/packages.

* For mothers wanting more peace and connection.
* For women ready to break painful emotional patterns.
* For those seeking healing that ripples through generations.

This can be a gift for yourself or for a mother you care deeply about. 🤍

To claim the Mother’s Day offer, book a discovery call by the end of today:

https://calendly.com/calatheahypnotherapy/freediscoverycall

If you’d like to gift this to someone else, message me privately.

08/05/2026

The reality is:

You can’t think your way out of a fear.
And you can’t "positive affirmation" your way out of a childhood wound.

Because the conscious mind is only a small part of the story.

So much of what we feel and how we react is shaped by experiences we’ve carried for years, often without even realising it.

That’s why you can logically know they’re safe, loved, capable, or worthy, and still feel anxious, rejected, overwhelmed, or not enough.

The subconscious mind will always choose what feels familiar over what feels logical.

But the patterns you learnt do not have to be permanent.

Real transformation begins when you stop trying to force change through willpower alone, and start working with the deeper emotional patterns stored in the subconscious mind and nervous system.

That’s where deeper healing and lasting change become possible.

Feel free to message me if you’d like to learn more.

29/04/2026

Many of the people I work with have already spent months, sometimes years, knowing something in their life, circumstances, emotions, or habits needs to change.

They’ve thought it through, talked about it, tried different approaches. Some have been through therapy, mindset work, healing modalities, or simply done everything they can to push through on their own.

And yet… despite all of that effort, they still feel stuck.

That’s often the most frustrating part.

Because when you know what needs to change, but can’t seem to create that change no matter how hard you try, it’s easy to start questioning yourself.

But often, it’s not because you’re broken or failing.

It’s because a lof of the patterns driving how we feel, react, and respond aren’t happening at the conscious level.

Which means lasting change often requires more than logic, willpower, or surface-level coping tools.

What often surprises clients is how quickly things can begin to shift,
sometimes even faster than expected, when we start working with the deeper part of the mind where those patterns are stored.

When that happens, change can begin to feel more natural… rather
than like something you constantly have to force.

As one client shared:

“From the very first session, I noticed a significant improvement.”
Another wrote:
“I feel more grounded, more energised, and more like myself again.”

I share this because many only try hypnotherapy after exhausting other options, and often tell me they wish they’d tried it sooner.

Sometimes, what’s needed isn’t more effort.
It’s a different approach.

If this resonates, feel free to explore more client experiences, or if you’d like to connect directly, you’re welcome to message me privately or book a free discovery call.

If this resonates, feel free to message me privately. I’d be happy to share more about my work, client experiences, or explore whether this may be the right next step for you.