CL.Therapy

29/05/2026

OFF-SEASON INTERVALS 🏃🏻‍♂️

Intervals are a great way to improve explosiveness and power output, increase anaerobic fitness and push your body to its limits 💪🏼

Whilst what I offer can help you when you are injured we can also offer help to prevent injury as much as possible ❤️‍🩹

Get in touch with us if you want custom fitness plans tailored to your goals for this summer 🏋️‍♂️

- DM on Instagram or Facebook 📲
- WhatsApp 💬

22/04/2026

Decreased ROM? Sore/Tight Muscles? Painful Movement?

Whilst hands on treatment can be a great short term method to relieve these symptoms, they won’t fix the root cause‼️

The majority of these issues stem from a poor load tolerance due to weak muscles, strength imbalances and/or poor mobility💪🏼

Want to know how to fix it? ⬇️
Contact us via:
- DM on Instagram or Facebook 📲
- WhatsApp 💬

23/03/2026

Sometimes a little bit of treatment is needed to relieve pain and tension and to begin restoring movement with exercise 💆‍♂️

Don’t neglect one for the other, treatment and exercise is the recipe to fixing bad habits and painful movements ‼️

Contact us via:
- DM on Instagram or Facebook 📲
- WhatsApp 💬

11/03/2026

Symptoms and further injures can be a by factor of old/past issues.

Today I had a patient suffering with nerve compression symptoms after an old neck and shoulder injury so take a look at how I treated him 👀

11/02/2026

01/01/2026

Nice and easy one people, first 10 bookings of 2026 will get a completely free session on us 🎟️

Let’s start 2026 off on the right foot, together🧑🏻‍🔧

Contact us via:
- DM on Instagram or Facebook 📲
- WhatsApp 💬

18/12/2025

Here we go❕Our first Christmas deal is here, get booked in with us before the 1st February and receive your second session free when you refer a friend 👀

Don’t wait too long, your road to recovery could start now 💪🏼

Contact us via:
- DM on Instagram or Facebook 📲
- WhatsApp 💬

14/12/2025

Take a peak into the services we offer and how they may help you 🫵🏼

If you’re unsure what you need, get in touch and we can arrange the perfect plan for you 🏋️

Contact us via:
- DM on Instagram or Facebook 📲
- WhatsApp 💬

10/12/2025

We are a MSK injury clinic run by a fully qualified and insured sports therapist 🩻

I graduated from Bournemouth University in 2024 with a BSc (Hons) in Sports Therapy. In my first years of work, I have experience working in non-league sport (treating ex-professional athletes and grassroots players), working in the NHS and I am currently a sport rehabilitation therapist for the Metropolitan Police Service 📚

I am looking to apply my skills to my local area to help more people overcome their issues. So if you have any aches, niggles, pains or tightness, get in touch and start your road to recovery 💆🏻‍♂️

Contact us via:
- DM on Instagram or Facebook 📲
- WhatsApp 💬