Eyeris Health

15/10/2026

Chronic pain changes everything: your mood, your sleep, your identity, your relationships, your sense of safety in your own body.
And yet, so many people are still told their pain is “exaggerated,” “stress,” or “just in their head.”

Pain is multidimensional. It’s physical, emotional, neurological, and deeply personal.
That’s why gentle approaches like hypnotherapy can help people rewire their pain pathways and reclaim parts of their life they thought were gone.

If you’ve been searching for answers - or simply want to feel understood - this series is for you. Save this. Share this. And if you want to explore pain rewiring, DM me the word PAIN.

You don’t have to navigate this alone.

07/10/2026

06/10/2026

From fear to friendship: this is Wolf, the dog I never thought I’d be able to sit beside.

Dog phobia isn’t “just being scared.” It’s a full-body survival response that can feel instant, overwhelming, and impossible to switch off. For me, it was instant freeze. I declined all walks where my friends' dogs were involved, i.e. no walk at all.

I used Hypnotherapy.
One session.
Done.

Before: no touching dog, no being near them, no talking about them and a disgusted look on my face.
Now: walks in the woods, no screaming when Wolf pushed me on the ground (photo 2, he's a big dog!), a laugh when he ate the (WHOLE!) apple crumble, and patiently waiting for his owner to take a picture 😉 .

If you’re a dog lover, trainer, or someone supporting a friend with dog phobia: this transformation is real, and it’s absolutely achievable.
🐾 You don’t have to live small because of fear.
🐾 Your nervous system can learn safety.
🐾 And yes… you can make friends like Wolf.

Sessions available online + in Horsham.
DM if you’d like to explore this journey.

05/10/2026

🌿✨ Take an hour to pause and unwind✨🌿

Join us for a relaxing Sound Bath Workshop with Melita, using the soothing tones and vibrations of singing bowls, gongs and other instruments to create a calming and restorative experience. 💚

Sound baths can be a lovely way to switch off from the busyness of everyday life, encourage relaxation and enjoy some peaceful time for yourself.

📅 Monday 26th October
⏰ 3:30pm–4:30pm
📍 Lavinia House, Dukes Square, Horsham, RH12 1GZ
✨ Only 15 spaces available

No previous meditation or mindfulness experience is needed, just come along, get comfortable and enjoy the sounds. 🎶

Booking is essential, so reserve your space early by emailing:
📩 [email protected]

We’d love you to join us for an hour of calm and relaxation. 💚

29/09/2026

This randomized clinical trial showed that mindful hypnotherapy significantly reduced migraine intensity, disability, psychological inflexibility, and increased pain acceptance.
In other words: when the mind becomes more flexible, the body becomes less reactive.

doesn’t replace medical care, it enhances it. It helps you change how your brain processes pain, how your nervous system responds to triggers, and how much control you feel you have over your symptoms.

If you’ve been living with chronic or , and you’ve tried “everything”, this is your reminder that your brain is not stuck.
It can learn.
It can adapt.
It can soften pain pathways.

This is why we do our research.
And this is why we replicate these results in practice: so you can feel better, not just cope better.

If you are in or anywhere in the world, contact us for a free consultation.

28/09/2026

25/09/2026

Our next family constellation event will run on 24th Oct 2026.

If you have not participated in a family constellation before, this is your opportunity to join as a representative or an issue holder.

We will explore the theme of distance in relationships. You may have tried counselling or other therapeutic methods before and still feel that something is not quite fully resolved. Sometimes, it's a feeling that there is something much bigger behind your issue. this could be your signal to join a family constellation to understand how the weight of ancestral trauma can be carried by yourself or others around you.

You can book direct on eventbrite or contact us to book your seat and the booking fee will be removed.

22/09/2026

Don’t Miss Out Our Signature Mini Spa Retreat, Saturday 26th September

Contact us directly for bookings or Bodywise Boutique Wellness

19/09/2026

When living with , it's difficult to achieve a state of balance.

The Health Survey for England, published earlier this year reports that ‘26% of adults reported chronic pain and 13% reported high impact chronic pain’. Prevalence is higher among women. The top three most reported longstanding conditions were 1) musculoskeletal conditions (39%) 2) mental, behavioural and neurodevelopmental disorders (25%) 3) heart and circulatory system conditions (16%).

Sadly, among adults with and high impact chronic pain, 93% and 96% reported moderate or extreme levels of general pain or discomfort.

But did you know that can help manage your symptoms?
Hypnotherapy helps you to get to a state of balance. You have longer period of times without pain. You learn how your emotions , mind and body are interconnected and therefore changeable.
The change of thinking allows you to be more in control of your overall wellbeing resulting in:
⟶ a calmer state
⟶ effective coping mechanisms
⟶ less fears
⟶ overall, a happier and more balanced life

Contact us for a free consultation to understand how Hypnotherapy can help you live a better life.

17/09/2026

🌿 Community, Connection, and the Power of a Pause

As a volunteer with the Olive Tree Cancer Support Group and Horsham Matters, I was delighted to take part in yesterday’s event. A wonderful location, inspiring facilitators ( Tara and ), and a reminder of the incredible work carried out by volunteers across Horsham District Council.

One message stood out: a three‑minute mindfulness pause can shift your entire physiology: calming the body, clearing the mind, and helping you continue through your day with more ease.

In my clinical work, I see the same pattern again and again: the inability to pause. A *real* pause. The kind that resets your system rather than simply filling the space between tasks.

It’s the feeling of needing a holiday even though you’ve just returned from one. It’s forgetting to step outside, breathe, and reconnect with nature: no fancy labels required, just movement and presence.

Yesterday, after the event, I walked through the beautifu Warnham nature reserve. And then one of those small, unexpected moments happened, the kind that stays with you. I stopped to take a photo and a gentleman paused beside me on the bridge. He was struggling to walk, but he carried a huge camera with such determination. We chatted, walked a little, and when he sat down I thought I’d continue… until a robin landed nearby and began to sing for us. And then followed us.

Moments later, two goldcrests appeared, a sight the gentleman hadn’t enjoyed in months. So there we were: discussing , , and life, sharing a simple that made both our days a little brighter.

Sometimes connection arrives quietly. Sometimes nature does the regulating for you. And sometimes the smallest pause becomes the most meaningful moment. Just like that.