Lisa_healthandfittness

Lisa_healthandfittness �Fitness instructor
�Personal Training
�Group sessions
�Nutrition guidance

23/06/2026

Strength training isn’t just about changing your body It’s about mental strength too! It changes how you feel 💪🏋️‍♂️🤨😃

Some days you walk into the gym feeling:
* Emotionally drained
* Completely fatigued
* Tired before the day has even begun
* Annoyed and frustrated
* Sleep deprived
* Overwhelmed by work or family life
* Like you need an hour that’s just for you
* Stuck in a negative atmosphere and desperate for a reset

➡️And then you train... 💪🏋️‍♂️💪

⬆️You leave feeling... 🤸‍♀️💪💪

* Strong instead of helpless
* Capable instead of doubtful
* More energised than when you arrived
* Clear headed and focused
* Proud that you kept a promise to yourself
* More patient with your family
* Confident in what your body can do
* Resilient when life feels hard
* Less stressed and more in control
* Empowered by lifting weights you once thought you couldn’t
* Like you’ve reclaimed a little piece of yourself

Women deserve to experience the feeling of being strong not for anyone else, but because it changes the way you feel especially on those hard days 🌚➡️ 🌅⛅️🌤️☀️

Message me to find out more!

Small group sessions 💪
1-1 personal Training 💪
Bestie personal training 💪

Made to suit you! 🤍

21/05/2026

You don’t need to “Get fit first” before starting personal training.

You start… BECAUSE you don’t know where to start.

So many women over 40 are sat thinking:
“I feel weak.” 😩
“My body feels different.” 🤯
“I’ve lost confidence.” ☹️
“I know I should be doing weights but I haven’t got a clue what I’m doing.” 🫣
And honestly? That’s exactly why having a PT helps.

➡️No guesswork.
➡️No walking round the gym feeling intimidated.
➡️No random workouts off Instagram.
➡️Just guidance, support, structure and someone in your corner helping you build strength safely and properly.

Because strength training after 40 isn’t about shrinking yourself anymore.

It’s about
💪longevity.
💪Quality of life.
💪Strong bones.
💪Muscle mass.
😍Confidence.
💥Energy.

Being able to move well and stay independent as we age.
This is about being strong enough to carry shopping, travel, run around with kids or grandkids, get up off the floor easily and feel GOOD in your own body for years to come.
You are not “too old” to start.
You are not “too unfit”.

Start now. Your future self will thank you for it. 💪

Message me to get started in my private gym 😃🏋️‍♀️

London Marathon 2026 🏅what an experience 🥹 The atmosphere was just unreal from start to finish! complete strangers shout...
28/04/2026

London Marathon 2026 🏅

what an experience 🥹

The atmosphere was just unreal from start to finish! complete strangers shouting your name, cheering you on like they know you… The people were incredible 🧍🏼‍♂️🧍🏽🧍🏽🧍🏼‍♂️🧍🏻‍♀️👫❤️

There were moments where it felt tough (of course there were) Friends & family followed us to London and spent the day making sure they were there cheering us on (we counted 11 places they travelled around to cheer us!! ) 🥰

It gave us a massive lift. That support carries you.
To everyone who messaged, donated, tracked me, stood out on the course, and told me I would "smash it" Thank you. ❤️

Running through London, taking it all in, soaking up every second… it’s something I’ll never forget. I feel so proud of us all and so grateful.

I want to do it all over again.

I will stop talking about it it eventually 🤣

proud .26.2 ❤️

Address

Houghton Conquest

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