Calm Mind Collective

02/09/2026

Now that the kids are (hopefully!) back to school- maybe it’s time to focus on yourself and your own wellbeing ❤️

Thanks to Lottery funding we can offer these sessions at a hugely subsidised rate

You will gain:
🍃Skills to keep yourself regulated in times of stress
🍃 An understanding of your own nervous system and why you react in certain ways
🍃 A workbook/ journal to remind you of these tools and techniques
🍃 Audio recordings to listen to in between sessions to deepen your own regulation

More info and booking below 👇👇

https://calm-and-grow.com/b/h1QET

27/08/2026

I could have added so much more too! (I ran out of screen space!)

Everything involved in preparing for the new school year has driven me mad this summer

When I went to secondary (the good old 90s!) we just walked into a shop, grabbed my uniform and a pen and that was it.

Now we have apps, with three month deadlines (don’t they know how much teens grow in 3 months?) only one supplier in the country (and they’ve sold out- helpful!)

And just don’t get me started on trying to see a GP or a dentist …

26/08/2026

❤️❤️❤️❤️

Sleep Deep: Your Path to Restful Nights is a gentle, practical course designed to help you understand your sleep, calm your mind, and finally get the rest your body has been asking for. Inside, you’ll receive a calming video workshop that breaks down the science of sleep in a simple, reassuring wa...

26/08/2026

So proud to be part of this 🥰🥰

Please take a look at the website

Bespoke family support; We have some fantastic courses teaching parents how to regulate their own nervous systems and explore emotional regulation with children. We also have Psychotherapists to book in with, hypnotherapy and coaching support, SEND Parenting experts and support groups for certain complex family dynamics. Along with regular blogs, podcasts and resources. Explore downloadable courses here, but also please explore the site for more tools of support. You are not alone, there is help... https://www.thetranquilitytribe.com/product-category/courses/

20/08/2026

ATTENTION SEND PARENTS!

Thanks so much for everyone being so positive about these sessions- it’s amazing that the National Lottery have chosen to fund this!!

Regulate to Co Regulate using gentle, guided hypnotherapy to calm and soothe your nervous system. You will also gain tools to take away and use in between sessions- to help you stay came and regulated

These aren’t just usual sessions where someone tells you all about how to be a good parent and somehow makes you feel worse.

These are designed to support your own wellbeing and regulation, hence the name, Regulate to Co Regulate

I will keep this group small, max of 6 people so that there is a really nice, supportive atmosphere

These sessions are subsidised, but there is a charge of £1 per session- as the last one I ran for free sold out quickly then no one came 🫠

If the charge of £6 is prohibitive to you though- please message me privately and I can always work something out

The next sessions are being held at Seaham, in Starz Performers Academy CIC

They will be held on Wednesday afternoons at 1pm-2pm

The booking link is below 👇👇

https://calm-and-grow.com/b/h1QET

Please also SHARE SHARE SHARE

This programme was designed to be delivered over 6 weeks, with each session adding some education and also strategies to calm your nervous system. They are not designed to be booked as "one off" sessions. Therefore, the only option is to book onto the whole 6 week course.

19/08/2026

Ok, I underestimated how quickly those session would fill up!

To those who booked on- THANK YOU!

I have arranged a second group to start in September , Wednesday afternoon at Seaham, hopefully those who missed out can maybe make those sessions

Booking below👇👇

https://calm-and-grow.com/b/h1QE

Any questions- just pop me a message 🥰🥰

This programme was designed to be delivered over 6 weeks, with each session adding some education and also strategies to calm your nervous system. They are not designed to be booked as "one off" sessions. Therefore, the only option is to book onto the whole 6 week course.

18/08/2026

🚨HOUGHTON IS NOW FULLY BOOKED 🚨

The next sessions are being held at Seaham, in Starz Performers Academy CIC

They will be held on Wednesday afternoons at 1pm-2pm

These aren’t just usual sessions where someone tells you all about how to be a good parent and somehow makes you feel worse.

These are designed to support your own wellbeing and regulation, hence the name, Regulate to Co Regulate

I will keep this group small, max of 6 people so that there is a really nice, supportive atmosphere

These sessions are subsidised, but there is a charge of £1 per session- as the last one I ran for free sold out quickly then no one came 🫠

If the charge of £6 is prohibitive to you though- please message me privately and I can always work something out

The booking link is below 👇👇

https://calm-and-grow.com/b/h1QET

Please also SHARE SHARE SHARE

This programme was designed to be delivered over 6 weeks, with each session adding some education and also strategies to calm your nervous system. They are not designed to be booked as "one off" sessions. Therefore, the only option is to book onto the whole 6 week course.

17/08/2026

17/08/2026

1) make a list of essential things to do that day - not “nice to haves” but the very basic things. Ignore anything else

2) cross everything else off your list!

3) drop your standards…a lot! Your home doesn’t need to be insta perfect at the expense of your health.

4)take some decisions out of your day. Repeat easy dinners on rotation, order the same food shop online, repeat outfits. Less decision fatigue 🫶🏼

5) choose something that feels quite heavy and cancel it. A night out? Play date? Cancelled. No excuse needed.

6) Stop picking up other people’s slack…you don’t have the capacity right now. Clothes on the floor- they simply don’t get washed 😂

7) plan in one small/ easy thing purely for joy. Watch your favourite show, drink your favourite coffee, text a friend. Something that will make you smile, even briefly.

And if you’re struggling with the chaos over the summer, message me “toolkit” for a free parent burnout toolkit