Emma Louise Fitness

11/06/2026

04/06/2026

Week 1 of our June Challenge 💪🏻
We had our Thursday crew tonight 🔥
But as it was an odd number I guess it was only fair that I got a taste of my own medicine & joined in 😬🤣🙈
Not trained in a few weeks so this was a tad hard 😜 but managed to get a boost of energy at the end haha 😛

Week 1= 50 jabs+ 50 body hooks+ 50 uppercuts+ 50 right kicks+ 50 left kicks= 250 reps 🔥

Next week, week 2 we add on 25 reps each 💪🏻

WELL DONE EVERYONE 👏🏻🔥
LETS GOOO!!!!!

&burn

01/06/2026

SO…
OUR KICK, BOX & BURN JUNE CHALLENGE IS NOW UNDERWAY 💪🏻

By week 5 the challenge will be to reach a total of 750 reps of Jabs, Body Hooks, Upper Cuts, Right Kicks, Left Kicks 🔥
And those wanting to do the low impact option, would be to reach a total of 625 reps 🔥

Tonight, WEEK 1=
50 Jabs + 50 Hooks + 50 Uppercuts + 50 Left Kicks + 50 Right Kicks = 250 REPS 👏🏻
Low impact options were 25 reps of each 👏🏻

Each week we will increase each one by 25 reps 💪🏻

A MASSIVE WELL DONE TO EVERYONE THAT CAME TONIGHT! YOU ALL SMASHED IT

WE GO AGAIN WITH THE THURSDAY CREW 🥊🔥

01/06/2026

Don’t miss out!
BOOK YOUR SPACE NOW ⬇️
https://bookwhen.com/emmalouisefitness

24/05/2026

MON 25th MAY
CLASS CANCELLED DUE TO HEALTH & SAFETY BEING TOO HOT OVER AT THE PARK

BACK IN THE HALL AS NORMAL THIS THURS & NEXT MON

06/05/2026

COME JOIN US TOMORROW 7:15-8:15pm
FOR A FUN, FIRE FUELLED, KICK BOX FITNESS CLASS 🥊🔥

🌟Suitable for all fitness levels
🌟Beginners-Advanced
🌟Boxing Gloves & Pads available for use

🚨 REMEMBER TO CLAIM FOR YOUR FIRST FREE SESSION AT THE CHECKOUT 👍🏻

Book now using the link below ⬇️
https://bookwhen.com/emmalouisefitness

📍St Thomas Hall
Lowry Drive
Houghton Regis

(Check out my page for more locations and timetable)

03/05/2026

CLASS IS ON AS NORMAL TOMORROW 7-8pm
BUT WE WILL BE ON THE FIELD ACROSS THE ROAD 🌞

SO IF YOU FANCY A BIT OF OUTDOOR FUN, THEN COME ON DOWN 🥊🔥

https://bookwhen.com/emmalouisefitness

27/04/2026

TONIGHT 7-8pm 🥊🔥
📍 The Farmstead
Linmere
Houghton Regis

https://bookwhen.com/emmalouisefitness

22/04/2026

Release your FIRE in our fun, high calorie burn, Kick Box Fitness Class 🥊🔥

🔥 Suitable for ALL Fitness Levels & Abilities
🔥 Male & Female
🔥 Age 18+

This class is GREAT FOR:
🔥 Burning Fat
🔥 Toning up
🔥 Increase Strength & Flexibility
🔥 Improve Fitness Levels
🔥 Co-Ordination
🔥 Mental Wellbeing
And SO MUCH MORE…

📣 FIRST SESSION FREE FOR ALL NEW ATTENDEES

Book your space using the link below ⬇️

https://bookwhen.com/emmalouisefitness

05/04/2026

FREE SESSION FOR FIRST TIME ATTENDEES 🥊🔥

📣 COME BURN OFF ALL THAT EASTER INDULGENCE IN OUR FUN, ENERGETIC, HIGH CALORIE BURN KICK BOX FITNESS CLASS THIS COMING EASTER MONDAY 7-8pm

⭐️ Suitable for all fitness levels and abilities, with high & low impact options available to suit everyone 💪🏻

Check out Emma Louise Fitness page for more class details and upcoming class timetable

📍THIS MONDAY 7-8pm
The Community Hall
The Farmstead
Huckett Street
Linmere
Houghton Regis

📣 BOOK YOUR FREE SESSION USING THE BOOKING LINK BELOW ⬇️

https://bookwhen.com/emmalouisefitness