Athletic

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Athletic Athletic Company Limited
Physiotherapy & Training

(1)

14/10/2026

Here’s 4 Plyometric exercise’s perfect for athlete’s

13/10/2026

Pain in your back? Stiff neck? Aching knees? 🦴💥

Whatever the pain, don’t just learn to live with it. Movement is medicine. 💪

🏋️‍♂️ Physiotherapy + Personal Training = A stronger you.

From managing pain to rebuilding strength, improving mobility and getting back to doing what you love — your body deserves more than a quick fix.

Don’t just treat the pain. Build a body that can handle life. 🔥

Book your appointments now on 07496940542

13/10/2026

🎤 PERSONAL TRAINING Q&A WITH OLIVER! 💪

Episode 1: What do we offer at Athletic Company?

We sat down with our trainer Oliver to discuss what personal training at Athletic Company is all about! 🏋️‍♂️

From building strength and improving fitness to weight loss and athletic performance, our sessions are tailored to your individual goals.

Whether you’re a complete beginner or an experienced athlete, we’re here to help you unlock your potential! 🔥

📍 Athletic Company | Hounslow
🏋️ Physiotherapy & Training
📩 DM us to get started!

Train with purpose. Build your potential.

12/10/2026

Give yourself permission to play. 🥊

Training is a chance to explore what your body can do, try new things and escape the pressures of everyday life.

Learn from your training partner. Experiment with movement. Have a laugh along the way. For a little while, switch off from everything else and enjoy being in the moment.

Keep learning, stay curious and make time for the fun in training. 💪

MOVE. PLAY. REPEAT. 🔥

📍 Athletic Company | Hounslow
Physiotherapy & Training

12/10/2026

🦵 LET’S TALK KNEE ANATOMY!

Join Nayim as he explains the anatomy of the knee joint, helping you understand the structures behind movement, stability and support.

From bones and cartilage to ligaments and surrounding muscles, each part has a role in helping you walk, squat, run and train. 💪

🎥 Watch Nayim break it down and get to know the joint that keeps you moving!

💬 Which joint would you like us to explain next? Let us know below.

📍 Athletic Company Limited | Hounslow
Physiotherapy & Training

09/10/2026

Try This MMA drill to start Smashing your opponents

08/10/2026

🦶 FOOT & ANKLE ANATOMY WITH NAYIM 🦴

Every step starts here! From walking and running to jumping and changing direction, your feet and ankles play a big role in how you move.

In this video, Nayim takes a closer look at foot and ankle anatomy, helping you understand the structures behind everyday movement.

Bones, joints, muscles, tendons and ligaments work together to support your body, provide stability and keep you moving—whether you’re on the mats, in the gym or going about your day. 💪

At Athletic Company Limited, we’re passionate about helping you understand your body as well as supporting your movement.

🎥 Watch to learn more, save for later and let us know which body part you’d like Nayim to explain next! 👇

📍 Athletic Company Limited | Hounslow
Physiotherapy & Training

08/10/2026

POV: You thought your trainer wasn’t watchjng…👀📱

Caught in 4k.

Just another day at Athletic 😂

07/10/2026

🥊 11+ Years in Healthcare. One Mission.

I started Athletic Company to help athletes recover, develop and become the best versions of themselves.

Here, I’m supporting a young wrestling champion with managing his cauliflower ear — an injury commonly seen in combat sports.

It’s about more than treating injuries. It’s about supporting the next generation of champions. 💪🏽

📍 Athletic Company | Hounslow

CombatSports

Address

648 Hanworth Road
Hounslow
TW45NP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

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