18/08/2026
Sound Bath Meditation
Sunday 11th October 10 am to 12 noon
at Laxton Victory Hall, Station Road, Goole DN14 7TW
Come and spend a Sunday morning with me enjoying the deeply relaxing and restorative benefits relaxing of a sound bath.
The session will begin with gentle stretching and movement, to help you begin to release tension and prepare to relax deeply. You will then get comfortable either lying down or seated, supported by cushions, blankets and support aids to help you settle into your own blissful cocoon. 😌
I will then take you on a journey of sound, using a selection of instruments including Himalayan singing bowls, quartz crystal singing bowls, gongs, drums, handpan, chimes and other percussion instruments, plus my own voice. Together, the sound waves created will lull you into an altered state of consciousness, during which your body’s parasympathetic nervous response will be activated, encouraging deep relaxation, restoration and healing to take place.
Tea and home made cake will be served at the end of the session so you can gradually come back to full awareness and enjoy the company of fellow sound bathers!
Tickets are £20 pp. Message me on here or my mobile to book, or via email at [email protected]. 🎶🍰🧡
