The Pilates Wellness Programme with Steph

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The Pilates Wellness Programme with Steph Pilates Brunch Host in Liverpool & Manchester!

Fully Qualified Level 3 Pilates and Trigger Point Pilates Specialist, helping spread my passion for Pilates through a Wellness Programme personalised for Corporate, Education & Social.

I’M BACK! 🧘🏼‍♀️ Want to understand more about ‘Fascia’ and how to release your aches and pains? Well I don’t teach stret...
29/09/2026

I’M BACK! 🧘🏼‍♀️ Want to understand more about ‘Fascia’ and how to release your aches and pains?
Well I don’t teach stretching in my Pilates class… I teach myofascial release through use of equipment, body weight and pilates movements.

Join me THIS SATURDAY POCKET for a 45 minute release session which will leave you feeling lighter, more mobile, and less restricted, followed by a small talk on fascia and its impacts on the human body.

⏰ 8:15am-9:15am POCKET
£10pp (please bring a mat if you have one)

Then from 10am-1pm join Kate Living | Ex-Pharma • Functional Medicine • Longevity for her Autumn Reset Collective Brunch where she will educate you on how to become more focused, more present and more productive - without the exhaustion, overwhelm and fatigue.

In The Clarity Code, Kate explores the relationship between brain health, nervous system regulation, modern overstimulation and sustainable productivity, whilst also exploring the role of nutrition, lifestyle and supplementation in supporting cognitive health - including the science behind functional mushrooms and our brand-new Lion’s Mane Brain Health formula.

⏰10am-1pm
£67pp (includes luxury goody bag worth £80!)

DM to book! We can’t wait to see you take control of your health 🙏🏻

People warn you the jump from 1 to 2 children is not easy - but until you’re in it, you really can’t understand it 😂No a...
23/09/2026

People warn you the jump from 1 to 2 children is not easy - but until you’re in it, you really can’t understand it 😂
No amount of myofascial release, supplements and meditation (when there’s time?!) can help in those first few months, and it’s most definitely about survival and not about beating yourself up if you miss something out of your daily routine, or you have coffee and cake as your only meal that day 👀

This post is to reflect that life is normal, and sometimes normal is ok. It’s been so hard to manage me and my time and my health at times, but luckily I’d done all the groundwork in the years leading up to this pregnancy unlike last time. And for that reason, I have been better, even when it’s been hard!

I can’t wait to get back to seeing you all and creating more chances to move, release and catch up! Steph x

I’m back…… 🫶🏻Most of you know I have started a phased returned back to teaching after 6 months maternity! I feel so bles...
21/09/2026

I’m back…… 🫶🏻

Most of you know I have started a phased returned back to teaching after 6 months maternity! I feel so blessed to still have such loyal clients who have waited for me 🤍

As I’m currently only teaching once a week which is fully booked, I am excited to announce that I will return to my first Pilates event with Kate Living | Ex-Pharma • Functional Medicine • Longevity ‘s Reset Collective Brunch in Liverpool at the amazing POCKET ! Here you can book on to experience a unique, fascial and nervous system release through Pilates movement and specific equipment only trigger points can release with, as well as enjoying a morning of education, relaxation and nourishment with Kate during her informative Brunch.

Details:
🍁 The Reset Collective: Autumn Edition
🗓️Saturday 3rd October
⏰ 8:30am -9:15am with me - £10pp
🕥10am - 1pm Kate’s Autumn Equinox Reset Brunch -£67pp (use code LRESET for 10% off until tomorrow!)
📍Pocket Wellness Café, Liverpool

Looking forward to seeing you all there! Steph x

Wow… what a 4th Trimester this is turning out to be! This time round I was SUPER strict on how I wanted my pregnancy, an...
27/04/2026

Wow… what a 4th Trimester this is turning out to be! This time round I was SUPER strict on how I wanted my pregnancy, and more importantly my maternity to go.

Less stress, more relaxing (as much as is allowed with a toddler and a newborn!) to help me navigate the new journey of motherhood having learnt what I did the first time…

Here’s just a bit of what I’ve been up to ❤️

Just had to dip my toe back in the water 7 weeks post Partum didn’t I! And of course there was coffee afterwards like an...
02/04/2026

Just had to dip my toe back in the water 7 weeks post Partum didn’t I! And of course there was coffee afterwards like any true maternity morning ritual… ☕️

Next class is 7th April then I’ll be assessing my permanent return to teaching after that 🙏🏻

A whole month of loving you Amélie 💕Introducing the latest addition the Ford family and the Pilates Wellness Programme T...
08/03/2026

A whole month of loving you Amélie 💕

Introducing the latest addition the Ford family and the Pilates Wellness Programme Tribe….
Amélie Ford | 07.02.26 | 8lb | 11:22pm

The sleepless nights are now the norm but god they were so hard at the start! The rhythm is starting to flow, but you’re always caught off guard on the odd nights! The naps are non existent for me with the toddler this time round and the chapped, dehydrated lips are real!… but the chaos is still beautiful.

I’m feeling blessed with my recovery this time round and already itching to get back to teaching and will start with 1 midweek morning class before building up any more classes.

Next weekend I will be for the Spring Cleanse Brunch and can’t wait to enjoy on the other side of the table this time round!

I’m honestly going to miss this! 🥺Snippets of our last brunch collab together last week show just how amazing the turn o...
20/01/2026

I’m honestly going to miss this! 🥺

Snippets of our last brunch collab together last week show just how amazing the turn out always is and how we continue to change lives and the narrative around YOUR health in 2026!

Trigger Point Pilates and Kate Living have opened up so many different doors for clients over the last year, and it’s been so gratifying to experience and see our movement change lives for the better.

I can’t wait for version 2.0 once my little one arrives and I’m back from maternity leave, but for now, my DM’s are always open! 🙏🏻🫶🏻

And imagine if your future felt THIS good forever… This is not just your average Pilates Brunch, this is a movement, an ...
29/12/2025

And imagine if your future felt THIS good forever…

This is not just your average Pilates Brunch, this is a movement, an education, and a chance to improve your quality of life and longevity.

Itinerary below: 👇🏻

8:00am - Welcome
Arrive, settle in and connect with like-minded souls as you prepare for your morning of wellness.

8:15am - Pilates Trigger Point Relaxation
Release deep-held tension in your fascia with guided Pilates trigger point techniques.

9:45am - Higher Self Meditation & Breathwork
A powerful guided visualization with Breathwork designed to help you align with your higher self. Through this meditation, you’ll deepen your connection to your true purpose, receive divine guidance and feel reconnected to your soul’s path for 2026 and beyond.

10am - Wellness Brunch & Goody Bags
Enjoy a delicious, nourishing brunch crafted by the team at Pocket Wellness Café - wholesome, seasonal, and made with love, alongside a premium supplements goody bag.

10:30am - Kate’s Wellbeing & Longevity Talk with Q&A
Join Kate for an inspiring talk on holistic wellbeing and targeted supplementation - exploring how to support your body and mind through everyday rituals, nutrition and science-backed supplements. Bring your questions for an open and supportive conversation.

12:00pm - Close
Leave feeling lighter, stronger and deeply reset - ready to step into the season with renewed clarity and calm.

Link in bio to book direct or comment BRUNCH below to receive the link direct to your inbox!

And that’s a wrap! 2025 you were a WHOLE new lesson on what it takes to run a Pilates business in our wellness era we li...
24/12/2025

And that’s a wrap! 2025 you were a WHOLE new lesson on what it takes to run a Pilates business in our wellness era we live in ❤️🙏🏻

Thank you to all my wonderful clients old and new. I wish you health and happiness for 2026.

Enjoy Christmas and here’s to the next 365 days of longevity, movement and wellbeing!

Last Trigger Point Pilates session this evening to restore some calm and reset the nervous system before a busy few days...
22/12/2025

Last Trigger Point Pilates session this evening to restore some calm and reset the nervous system before a busy few days 💆🏼‍♀️

This morning I was so hormonal and overwhelmed, that I realised tonight is exactly what I need, let alone what we all need at this busy time of year!

Join me 7pm-8pm for a complete hour of relaxation and revive your fascial system.

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Hoylake

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