Sea Glass Counselling & Personal Therapy

Sea Glass Counselling & Personal Therapy Hello, I'm Ruth Jenkins, a Counsellor based in Hythe, Kent, on the southeast coast of England.

In addition to being an accredited member of the NCS, I have undertaken further training within the field of telephone counselling.

💚Would you like to change your morning routine? Maybe add in more time for reflection, time to check in with yourself an...
10/09/2026

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Would you like to change your morning routine?
Maybe add in more time for reflection, time to check in with yourself and formula your focus for the day ahead.

This dedicated time not only has the ability to increase your productivity levels throughout the day, but can have a hugely positive impact on your mental health.

Will be getting up 5 minutes early?
Or maybe 15 minutes early?

You have the exciting opportunity to buy yourself "free" extra time. How will you spend yours?

💚There is an old Chinese proverb that says: "The man who removes a mountain begins by carrying away small stones." Simpl...
07/09/2026

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There is an old Chinese proverb that says:

"The man who removes a mountain begins by carrying away small stones."

Simply put, our biggest goals can be near on impossible if faced all in one go. But by identifying the small steps that are actually needed, we can successfully achieve our goal over time.

What would you like to achieve and what processes do you have in place?

💚Expressing gratitude boosts our sense of wellbeing. It draws our attention to the very things we are grateful for, brin...
04/09/2026

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Expressing gratitude boosts our sense of wellbeing. It draws our attention to the very things we are grateful for, bringing huge amounts of positive energy.

The gratitude loop is really empowering, particularly when we are intentional and specific with our gratitude giving.

💚Walking. Your heart pumps faster, nourishing your brain with blood and oxygen. Your body rhythm and the rhythm of your ...
17/08/2026

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Walking.

Your heart pumps faster, nourishing your brain with blood and oxygen.

Your body rhythm and the rhythm of your mind connect, allowing freedom of thought. To just be.

To switch off, or indeed to come up with the most innovative ideas and insights!

Let's go!

💚Why?One of the biggest questions we can ever ask, yet all too often we simply stop asking. Be your toddler self!Ask why...
31/07/2026

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Why?
One of the biggest questions we can ever ask, yet all too often we simply stop asking.

Be your toddler self!
Ask why and then continue asking until you reach an answer that otherwise you may never have found.

This practice won't necessarily change who you are or what you do. But it will bring awareness. And awareness is always so empowering.

💚When was the last time you did an audit of your time? To really think about not only how you want to spend it, but how ...
27/07/2026

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When was the last time you did an audit of your time? To really think about not only how you want to spend it, but how you are actually spending it.

The concept of time and what our relationship is with it, may be gently explored within therapy.

💚Eating mindfully is a useful addition to your mental health tool kit. Thoughtful preparation offers the potential for h...
23/07/2026

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Eating mindfully is a useful addition to your mental health tool kit.

Thoughtful preparation offers the potential for healthy balanced meals to be cooked and eaten. The socialability of eating, or eating alone with intention, allows our digestion to be operating at optimal levels. This focus ensures nutrients are absorbed and our energy is focused towards digestion, rather than be drained and used up on another activity.

Eating mindully also allows us to have a proper, well deserved break from demands of our day.

How will your meal times look today?

💚Stand on the left of the image, what number do you see? Now stand on the right. Are you seeing the same number? Therapy...
20/07/2026

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Stand on the left of the image, what number do you see? Now stand on the right. Are you seeing the same number?

Therapy can be a wonderful place in which to explore different perspectives. To understand what your life means for you.

Address

Hythe
Hythe

Telephone

+447594917959

Website

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