Big Black Ghana Man

Big Black Ghana Man Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Big Black Ghana Man, Ilford.

This page will bring you highlights of his journey and progress; workout plans; diet / nutrition plans / advice, the use of steroids and my opinions based on experience and research.

29/05/2026

โจ โจThe used to be king of Europe see you soon on the battle field ๐Ÿ—ก๏ธ๐Ÿ—ก๏ธ ๐Ÿคฒ๐Ÿฟ 17 days till Muharram ๐Ÿคฒ๐Ÿฟ๐Ÿค
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ุฅู† ู†ูุณูƒ ู‡ูŠ ุณุงุญุฉ ู…ุนุฑูƒุชูƒุŒ ูุฅู† ุงู†ุชุตุฑุช ุนู„ูŠู‡ุง ุฒุงุฏุช ู‚ุฏุฑุชูƒ ุนู„ู‰ ุฃู†ูุณ ุงู„ุขุฎุฑูŠู†ุŒ ูˆุฅู† ุฎุณุฑุช ููŠู‡ุง ู‚ู„ู‘ุช ู‚ุฏุฑุชูƒ ุนู„ู‰ ุฃู†ูุณ ุงู„ุขุฎุฑูŠู†ุŒ ู„ุฐุง ุงุจุฏ...
12/05/2026

ุฅู† ู†ูุณูƒ ู‡ูŠ ุณุงุญุฉ ู…ุนุฑูƒุชูƒุŒ ูุฅู† ุงู†ุชุตุฑุช ุนู„ูŠู‡ุง ุฒุงุฏุช ู‚ุฏุฑุชูƒ ุนู„ู‰ ุฃู†ูุณ ุงู„ุขุฎุฑูŠู†ุŒ ูˆุฅู† ุฎุณุฑุช ููŠู‡ุง ู‚ู„ู‘ุช ู‚ุฏุฑุชูƒ ุนู„ู‰ ุฃู†ูุณ ุงู„ุขุฎุฑูŠู†ุŒ ู„ุฐุง ุงุจุฏุฃ ุจู…ุญุงุฑุจุชู‡ุง.

- ุงู„ุฅู…ุงู… ุนู„ูŠ ุจู† ุฃุจูŠ ุทุงู„ุจ
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10/05/2026

ุฃูƒุฑู… ุงู„ู†ุงุณ ู…ู† ูŠู‚ุฏู… ุงู„ุนูˆู† ู„ู…ู† ู„ุง ูŠุชูˆู‚ุนูˆู† ู…ู†ู‡ ุงู„ุนูˆู†. ุงู„ุฅู…ุงู… ุงู„ุญุณูŠู† โค๏ธ๐Ÿคฒ๐Ÿฟ
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07/05/2026

Fatima is part of me. Whatever upsets her upsets me, and whatever harms her harms me. ๐Ÿฅบโค๏ธ_ 12 weeks out_
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06/05/2026

To love Ali A.S is to stand with Haq, no matter the cost.
I have found my true path and the truth is being a Shia of Ali A.S - your bad comments and messages donโ€™t hurt me peeps ๐Ÿ‘Š๐Ÿพ๐Ÿคฒ๐Ÿฟ๐Ÿค _ 12 weeks out! 44 days till Muharram ๐Ÿ—ก๏ธ
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โœจ

11/01/2026

Be the best version of yourself everyday. The journey is going to be ruthless and will take a lot of dedication. Start now - No oneโ€™s coming to Save you!
๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง
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#2026

11/01/2026

Cardio time. Listen up peeps, this is how I get my cardio done. Letโ€™s go guys!!
๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง
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02/11/2025

Gotta learn the cardio zones and also learn how to not over tax the body. Off season not too much cardio - in season gotta be sensible with cardio and food and rest is rest - No Cardio. Letโ€™s go guys!!
๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง
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11/10/2025

We are out of the 2025 peeps unfortunately ๐Ÿ˜ข๐Ÿ˜ญ
Thank you for all your support and shout out to all my Menโ€™s Physique Athletes competing today.
๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง
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06/10/2025

Just do the work โš”๏ธ
๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง
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Ilford
IG11XG

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+447730410079

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