Menopause Dinners

Menopause Dinners Women's health professional
Non-profit & menopause podcaster
Hot Flush Desk 🔥 Menopause Q&A Menopause Dinners is a podcast with a difference. Sara

Not only will I be talking with other women about their symptoms, there will be food that benefits the menopause, we eat and discuss. Facts on how and why your body changes and of course lots of laughter. There is also a support group attached to the podcast in form of an audience. I record in IG6 3HD so if you don't want to be alone on your journey then come along with us! Get in touch to either

be a guest on the podcast, no experience is needed apart from your hot flushes and achy joints! And the audience again all are welcome, please email or call, details in bio.

06/09/2026

Founder and host of Menopause Dinners Sara is going to be talking all about joint issues and the menopause using her skills from working with women for many years on all problems hormonal and menopause. There maybe some interaction needed from our audience to demonstrate and what you can do to help when you get these flare ups.

Tickets available until September 16th to purchase go to link in bio or click here;

Https://www.eventbrite.co.uk/121326714317

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05/09/2026

Second speaker Julia, a Mixed Media Expressive Arts Practitioner and will be at our event next month. She will be talking about how art has helped navigate her illness and also menopause and an arts activity is also included!

book now! https://www.eventbrite.co.uk/o/121326714317
Links in bio. Tickets on sale until September 16th!

04/09/2026

A little sneak peek from the amazing Amanda Connolly from pauseandempower and what she’ll be sharing at Menopause Dinners Live.
Tickets available until 16 September — grab your early bird £5 discount. Link in bio
Full day schedule on Eventbrite, see link below
More speakers coming, plus yoga, sound bath and lots more.

https://www.eventbrite.co.uk/o/121326714317

31/07/2026

Wednesday 5th August come and join me for my first Instagram Live on Fascia and Menopause. UK time 6.30pm hope to see you there!

21/07/2026

Menopause Dinners Live: event information attached. Lots going on:

4 speakers
sound bath
meditation
yoga
food
stalls
mens corner
support groups, fibromyalgia, adhd, chronic fatigue

all for £50!! Early bird from now until end of August, get your tickets while you can!

18/07/2026

Final bursitis video on what to do and how to help. More information coming next week on Fitness Therapy 4 You How do you help your bursitis?

16/07/2026

Hi everyone. I am about to start recording Season 3 of Menopause Dinners. I am looking for women that have gone through baby loss, miscarriages, fertility, IVF and now find themselves at a cross road either approaching or going through their menopause.

When a female has gone through such devastating times the Menopause can either do one of two things, give you the closure you need or the opposite and bring all unwanted feelings back to the surface again.

This is going to be a very difficult talk but together we can get this conversation going.

If you feel this is something you would be open to discuss, please inbox me directly to chat further.

Address

Redbridge Sports And Leisure
Ilford
IG63HD

Telephone

+447896123978

Website

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