Sarenity Sound Healing

12/06/2026

✨ This Evening at Roam x Sarenity ✨

My heart is so full tonight. Thank you to every beautiful soul who joined me for my first collaboration with Roam. Your presence, your openness and your energy shaped the magic we shared beneath the evening sky.

A massive thank you to Rich and Erin at Roam for everything they poured into the evening. The fire ceremony, the peace, the way the evening unfolded was just beautiful. The grounding ceremony held us, centred us and invited us to arrive fully in the moment. I am so grateful for the way it all came together.

To stand together in nature, to breathe deeply, to release and to reconnect was an honour to guide. My heart is glowing tonight.✨

The next one is on September 11th and I cannot wait to welcome you back.

12/06/2026

🌿✨ Fire Release, Grounding and Sound — Three Spaces Left for Tonight

This evening we gather for a small and deeply held class where nature and sound work together to soften your whole system. You will move through a grounding ceremony to settle your energy, a fire release ritual to let go of what no longer serves you, and a restorative sound bath beneath the trees.

This class is intentionally small to allow comfort, space and full support, and there are three spaces left.
Booking closes at 5pm.

Nature and sound together help calm the nervous system, ease tension, clear emotional heaviness and bring you back into balance. Clients can expect warmth, stillness, gentle guidance and a peaceful journey that leaves the body lighter and the mind clearer.

If you feel called to join tonight, you can book through the website or pop me a message.

11/06/2026

🌙 A little reintroduction from my heart to yours

Hi lovely ones, I have noticed I have a lot of new followers on my account, so allow me to reintroduce myself. I’m Sarah, the soul behind Sarenity ✨

I am a former police officer who walked through PTSD and rebuilt herself with softness, courage and a lot of breath. I have just finished a seven year honours degree in Psychology and Counselling and I am now an internationally accredited sound therapist who blends intuition, science, training and lived experience into every space I hold.

Sound therapy carried me through my darkest chapter, so it became my purpose to carry others with the same gentleness.

I am a vibrant, wholehearted woman who loves reformer pilates, yoga, sunshine, family time and navigating perimenopause with humour and a tin hat at the ready. I bring all of this into my work. Heart, passion, kindness, grounding and a space where you can simply breathe and feel safe.

I run beautiful classes in Chard and Ilminster, including dreamy floating sound baths, nurturing one to ones, woodland grounding sessions, fire ceremonies, and my cosy 45 minute end of week wind downs to ease you gently into the weekend.

If you are new here, welcome to this little corner of calm.
If you have been here a while, thank you for walking beside me.
I cannot wait to meet you and hold space for you soon.🤍✨

Please feel free to message me for more information or visit www.sarenitysoundhealing.co.uk.

09/06/2026

🌙This Sunday at 7pm I am holding a one hour sound bath in the peaceful space of Ilminster Parish Hall.

A full hour to soften your breath.

To settle your nervous system.

To let the week fall away so your body can return to balance.🌿✨

All blankets, cushions and mats are provided.

Heated eye masks are included to help you drift even deeper into rest.

You simply arrive, settle and receive.

The exchange is only £15 for the full session.

A gentle invitation to pause.
To reconnect.
To give your mind and body the nourishment they have been asking for.🤍

If you feel called to join, your space is waiting. Book your place and gift yourself an hour of calm this Sunday evening.

👉 Visit www.sarenitysoundhealing.co.uk to book your space.

08/06/2026

✨ Sound Bath for GCSE Leavers at Chard Leisure Centre ✨

Exams can leave young people feeling drained in every way. A sound bath is a gentle way for them to release the pressure they have been carrying and step into summer feeling lighter, calmer and more grounded.

I am a DBS checked and internationally accredited sound therapy practitioner, and every session I hold is rooted in safety, professionalism and deep restorative care.

I am running a special GCSE leavers sound bath at Chard Leisure Centre, and all members, parents and students receive 10 percent off.
Message me for more information or to book.

A sound bath after exams can support:

- Resetting the nervous system so the body can finally unwind
- Improved sleep which is often disrupted during revision and exam weeks
- Emotional release giving them space to let go of stress and overwhelm
- Clarity and focus as they move into the next chapter
- Overall wellbeing creating a calm, balanced start to the summer holidays

If your teen has been running on empty, this is a beautiful way to help them reset before the long summer days begin 🌿✨

08/06/2026

🌙 Thank you to everyone who came to the Eluna Sound Bath last night and trusted yourselves to try something new. It was such a beautiful group to hold and the energy in the room was gentle, open and brave. ✨

What you experienced was a thirty minute snapshot of what a full sound bath can offer. Even in that short time your nervous system began to soften, your brain shifted into calmer alpha and theta states, and the vibrations started working with the parasympathetic system to ease tension and quieten the mind.

Sound baths can support deeper rest, emotional release, better sleep, reduced stress and a softer body. They give your system a moment to reset in a world that rarely slows down. 🌎

Keep an eye on your inboxes today. I am sending something over for you that will help you continue what began last night. ✨ If you would like to try a soundbath please comment below and I can send over some more information.

05/06/2026

✨ Last night’s sound bath was absolutely beautiful.

The whole pool softened, the water held everyone so gently, and the whole space felt like it was humming with calm, release and quiet magic.

Watching people arrive tense and leave lighter will never stop feeling like a privilege.

🤍The next floating sound bath at Chard Leisure Centre is on 2nd July at 8pm, and spaces are already filling.

Booking early is essential if you’d love to float, unwind and let the sound carry you back to yourself.

Head to the Sarenity website to book your space. I look forward to welcoming you to a class soon. 🫶

04/06/2026

🌿 Why I Ask for Medical Forms at Sarenity

Sound therapy works gently with the body and the nervous system.

Every person arrives with their own story and their own needs and my role is to hold a space that feels safe steady and supportive for everyone who attends.

Your medical form helps me understand any health considerations that may shape your experience.
It allows me to choose the right instruments adjust the pace and create a session that honours your wellbeing. 💛

Some sounds are grounding.
Some are activating.
Some are not suitable for certain conditions.

Having your form in advance means I can prepare the room with intention and ensure that what you receive is nurturing and appropriate for your body. 🌙

To protect the safety of the group the form must be completed at least 2 hours before the class begins.

If it is not received in time I cannot permit access as I will not have the information I need to support you responsibly.

This boundary is rooted in care and in the standards I hold for the work I do. 🌸

Thank you for honouring this process and for trusting me with your wellbeing.

May your time at Sarenity always feel like a place where your body can soften your mind can settle and your energy can breathe. 🍃

03/06/2026

🍏✨ World Cider Day meets Sound Baths

Only someone from Somerset could look at World Cider Day both with and without alcohol and think
“This would pair beautifully with a sound bath.” 🍎✨

But honestly
Both are about slowing down
Both are about softening the edges
Both are about taking a moment to breathe before life gets busy again.

A sound bath settles your whole system. Cider settles your shoulders after a long week. One vibrates through your body. One warms your chest.
Both remind you that rest is not a luxury. It is a necessity.

So today I am raising a glass of Hawkstone and a crystal bowl to the same intention. Creating space for people to feel better in their bodies.

If you need a reset that lasts longer than a pint.

My next sound baths in Ilminster and Chard are waiting for you 🍃✨

03/06/2026