The Infant Feeding Coach Scotland

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The Infant Feeding Coach Scotland

Qualified Infant Feeding Coach and Breastfeeding Counsellor, based in the Scottish Borders

02/09/2026

💦Is your milk coming a little too quickly?

A fast let down can sometimes make feeding feel quite chaotic.

In the early days, your milk supply is still regulating. Your body is essentially producing very generously while it learns what your baby actually needs, so a fast or forceful let down can be really common at this stage.

Baby might gulp, cough, splutter, pull away, click, or seem like they’re struggling to keep up with the flow.

One thing that can really help is changing position. A more laid back position uses gravity to slow things down a little and can give baby more control over the milk flow.

For many people, things settle as supply regulates and baby gets bigger and more able to manage the flow.
If feeds are regularly difficult or you’re unsure what’s going on, get some feeding support so the whole feed can be looked at properly.

30/08/2026

✨How do you know when baby has finished feeding?

Your baby will usually give you little clues.

They may come off the breast by themselves, look relaxed and settled afterwards, and their hands and body may soften as the feed comes to an end.

Once baby has finished on the first breast, always offer the second. They may take it, they may only have a little, or they may not want it at that moment, but it is still worth offering.

The main thing is to watch your baby and follow their cues rather than expecting every feed to look exactly the same.
Some feeds will be longer, some shorter, and that can all be completely normal.

26/08/2026

Why does my newborn want to feed ALL the time?

One of the things I hear so often from new mums is, “Surely they can’t be hungry again?”

But in those early weeks, frequent feeding is completely normal.

Newborns have small tummies, breast milk is easily digested, and babies don’t only come to the breast for food. Feeding also gives them comfort, closeness and helps them regulate.

Then there’s cluster feeding, when it can feel like baby has barely finished one feed before they’re asking for another.

It can be intense, but frequent feeding on its own doesn’t mean your milk supply is low or that something is wrong.

It’s always about looking at the whole picture: how baby is feeding, nappies, weight gain and how they are generally.

And if you find yourself wondering, “Is this actually normal?” Drop me a DM!

That’s exactly what feeding support is there for. 🤍

06/08/2026

Breast milk doesn’t only feed your baby, it also helps feed the beneficial bacteria living in their gut.

Human milk contains special complex carbohydrates called human milk oligosaccharides, or HMOs.
Babies digest very little of these themselves. Instead, HMOs travel through the digestive system, where particular gut bacteria, especially certain types of Bifidobacterium, can use them as a food source.

Research suggests HMOs may help:

🦠 Encourage the growth of beneficial gut bacteria
 🛡️ Support the developing gut barrier
 🌱 Help shape the early infant gut microbiome
 ✨ Contribute to healthy immune development

Human milk is remarkably complex. Some of its ingredients nourish the baby directly, while others help create an environment where beneficial microbes can thrive.

Did you know breast milk was doing all of that behind the scenes?

Save this post for later and follow Infant Feeding Coach Scotland for more evidence-based feeding information.

BreastfeedingEducation InfantFeedingCoachScotland

https://pubmed.ncbi.nlm.nih.gov/34823774/

14/07/2026

I had a lovely mentoring session with my cohort today, and it was so nice to touch base before everyone signs off for the summer.

It was also a really good reminder that support matters for all of us, even when you are the person usually supporting everyone else.

So this is just a little reminder that I am still here over the summer.

I am available for breastfeeding support, bottle feeding support, antenatal preparation and those moments when you simply need reassurance that what is happening is normal.

You do not need to wait until feeding feels completely overwhelming before asking for help.

And I think it is definitely time to get the next Bump to Baby Feeding Class into the diary.

Details coming very soon.

17/06/2026

💡One of my favourite lightbulb moments during a feeding visit is explaining the difference between the hard palate and soft palate.
Suddenly it makes sense why a shallow latch can feel uncomfortable.

When the ni**le is pressed against the hard palate, feeding can be painful and ni**les can become pinched or misshapen.
A deeper latch helps move the ni**le further back towards the soft palate, where feeding is often much more comfortable and effective.

Have you ever noticed your ni**le looking flattened or lipstick-shaped after a feed?

That can be a useful clue that baby may need a deeper latch.

🤍

       

03/06/2026

From now on, The Milk Circle will be moving to Friday mornings.

Same time. Same space. Same warm cuppa.
 Just a new day.
🥰

With Bookbug and other lovely baby groups now happening on Thursdays, Fridays feel like a better fit. So if you have been meaning to come along, this is your gentle nudge.

You do not need to be struggling to come.

You might have a feeding question. Bottle or Breast.
 You might want reassurance.
 You might want to meet another mum.
 You might just want to get out the house and sit with a hot drink for a bit.

The Milk Circle
 Fortnightly Friday mornings - starting the 5th June, 10.30am to 12pm

Bumps, babies and tired mums all very welcome.

       

17/05/2026

What a lovely way to spend a Sunday 🤍

The MOTHER Workshop with and 12 incredible women.

A full day of learning, connection and honest conversations around pregnancy, birth and early motherhood.

We covered:
• Biomechanics of labour
• Breath work and relaxation
• The fourth trimester
• Feeding and supporting your baby

So much knowledge shared across 8 hours and so much for these women to take away into their births and early days and months with their babies.

It always feels incredibly special being part of a space where women can come together, ask questions, feel supported and leave feeling more informed and empowered.

I already cannot wait for the next one 🤍

13/05/2026

✨ I went to see a lovely client today and she kindly gave me permission to share this photograph of one very happy, milk drunk baby. 🥰

Sometimes feeding support does not need to be complicated.

Sometimes it is about taking a little bit of time, watching what is happening, making small tweaks to positioning and latch, and helping both mum and baby feel more comfortable.

A deeper latch makes such a difference.

For mum, it can mean less pain and more confidence.
 For baby, it can mean more effective milk transfer and a calmer, more settled feed.

Today was one of those visits where a few small changes helped everything feel a little lighter.

And this little face says it all.

❤️

05/05/2026

The loveliest feedback from our Mother Workshop 🤍

It honestly means so much to read words like these.

Our aim is never to overwhelm you with information. It is to help you understand your options, feel more confident in your body, and go into birth and feeding feeling calmer and better prepared.

Birth can feel huge.

But with the right support, the right information, and space to ask questions, it can feel a little less scary and a lot more empowering.

A huge thank you to everyone who came along and trusted us with such an important part of their pregnancy journey.

If you’d like to come along to the next workshop on the 17th May, send me a message with BIRTH and I’ll send you the details.

Address

Innerleithen

Telephone

+447355074985

Website

http://www.theinfantfeedingcoachscotland.co.uk/

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