PEMF Wellness Hub

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PEMF Wellness Hub, Alternative & holistic health service, Inverness.

✨ PEMF • Red Light Therapy • Oxygen
🌿 AOPP Certified PEMF Practitioner
🩺 Registered Nurse 📍Inverness
⛰️ Highlands’ first dedicated PEMF Hub
🌱 Supporting your wellness

13/10/2026

A little moment of calm can make such a difference 🌿

Receiving reviews genuinely means so much.

One thing mentioned is the sense of clarity she experiences after her sessions, alongside feeling relaxed.

Research has explored how PEMF therapy may influence the autonomic nervous system, including heart rate variability (HRV), which provides insight into how our bodies respond to stress and recovery.

Some small studies have observed changes in HRV associated with parasympathetic activity, the part of our nervous system involved in rest and relaxation. It’s an area researchers are continuing to explore.

Thank you for sharing your lovely experience. 💚

📚 Research: PubMed PMID 36900946

Individual experiences may vary. PEMF is a complementary wellbeing therapy, not a treatment for medical conditions.

04/10/2026

Not just once… 👀

My sister lives with a rare kidney condition which can cause significant swelling in her feet and ankles.

On two separate occasions, she used the PEMF device as part of her wellbeing routine and photographed her feet at the start and again 3 days later.

The visible difference 🫶

I’m not claiming PEMF treated her condition or caused the changes shown, swelling can fluctuate for many reasons. I’m simply sharing her personal experience, exactly as we documented it.

Two separate occasions. Same person. 3 days each time. 👀

PEMF is a complementary wellbeing therapy and does not diagnose, treat or replace medical care.

01/10/2026

Hello October 🍂

A new month, a new season and a little reminder to slow down and enjoy the simple things. 🤎

Less rushing.
Less scrolling.
More of what makes you feel good. 🌿

What’s one intention you’re taking into October?

26/09/2026

What actually is supplemental oxygen therapy? 💨

We all know oxygen is essential for life, but what actually happens when you breathe oxygen-enriched air?

During my supplemental oxygen sessions, an oxygen concentrator takes in normal room air, filters it and concentrates the oxygen. This is then breathed through a face mask while you simply sit back and relax. 🌿

Oxygen plays an essential role in normal cellular energy production. Inside our mitochondria, oxygen is involved in the process that produces ATP, the usable energy that powers our cells. ⚡️

But here’s an important distinction…

Breathing more oxygen doesn’t automatically mean more cellular energy.

If your blood oxygen levels are already normal, your haemoglobin is already close to fully saturated. Supplemental oxygen temporarily increases the concentration of oxygen you’re breathing, but that shouldn’t be confused with automatically creating more energy or providing a medical benefit.

At PEMF Wellness Hub, oxygen is offered at 5 litres per minute, at normal atmospheric pressure, while you relax. It is not hyperbaric oxygen therapy and there is no pressurised chamber.

💨 Supplemental Oxygen — increases the concentration of oxygen being breathed
🔴 Red + Near-Infrared Light — uses specific wavelengths of light that interact with cellular photoreceptors and signalling pathways
⚡️ PEMF — uses pulsed electromagnetic fields

Together, these three different modalities form my PRO Synergy wellbeing experience.

Save this post if you’ve been curious about supplemental oxygen, or send me a message if you’d like to know more.

Complementary wellbeing therapies. Not intended to diagnose, treat or cure medical conditions or replace medical care.

24/09/2026

Lots of availability this weekend! However, very limited in October so if you’ve been thinking about it, this weekend is the time to do it 😊

Now available to book online:
https://pemf-wellness-hub.book.app/book-now

23/09/2026

Owning up to it 🤍

21/09/2026

So… what actually is Red Light Therapy? ❤️🔴

You’ve probably seen red light popping up everywhere lately, but there’s a lot more going on than simply sitting in front of a red light!

Red and near-infrared light therapy, also known as photobiomodulation (PBM), uses specific wavelengths of light that interact with biological tissue and influence cellular processes.

It’s been researched across a range of areas including skin health, muscle recovery, tissue repair, circulation, soreness and healthy inflammatory responses.

At PEMF Wellness Hub I use a red + near-infrared light panel, which means the light can be positioned towards the area we want to focus on. Sessions are usually 10–30 minutes and are gentle, non-invasive and relaxing. 🌿

Swipe through ➡️ to see how it works, the difference between red and near-infrared light, and why the mitochondria play such an interesting part.

And yes… this is one of the therapies I can combine with PEMF as part of PRO Synergy too. 💚

Want to know whether Red Light Therapy could be suitable for you? Send me a message.

Address

Inverness

Telephone

+447500411622

Website

https://pemf-wellness-hub.book.app/book-now, https://pemf-wellness-hub.book.app/book-now

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