Melanie's "Miss Motivator" Page

19/06/2026

17/06/2026

You should be regularly stretching or/and doing yoga and pilates....it will make a massive difference to your mobility, flexibility, balance and posture 🧡

16/06/2026

As we approach the summer solstice here is some advice for you....

Let go of what no longer serves you..

Your body can't heal in a heart full of resentment.
Forgiveness is self-care.
Holding on to anger can keep your mind stressed, your sleep restless, and your peace out of reach. Forgiveness doesn't erase the past or excuse bad behavior, it gives you permission to move forward.

TODAY'S WELLNESS CHALLENGE FOR YOU

Release one grudge.
Take one deep breath.
Protect your peace.
Your greatest glow-up might not come from a new diet or workout, it could come from finally letting go.

16/06/2026

✨ SUMMER SOLSTICE ENERGY CLEANSING ✨
Stretch n Soundbath

Feeling overwhelmed, stressed, or simply in need of some time for yourself?
Join me this Saturday for a beautiful hour of gentle movement, deep relaxation, and healing sound.

🌿 Gentle Stretching
🌿 Palo Santo Energy Cleansing
🌿 Breathwork
🌿 Intention Setting Meditation
🌿 Crystal Singing Bowls, Tibetan Bowls, Gong, Ocean Drum & Chimes

As we celebrate the powerful energy of the Summer Solstice, give yourself permission to slow down, reset, and reconnect. Leave feeling lighter, calmer, grounded, and refreshed.

💚 Release what no longer serves you
🧡 Restore balance and inner peace
💚 Create space for new intentions and positive energy
🧡 Experience deep relaxation through the healing vibrations of sound.

📅 This Saturday, 20th June
⏰ 2pm – 3pm
📍 St Stephen's
💷 £25 (payable in advance to secure your place)
Spaces are limited and booking is essential.

📞 Message or call 07706453825 to reserve your place.
Reset • Renew • Realign 🌿✨

#

15/06/2026

SUMMER SOLSTICE ENERGY CLEANSING
Stretch n Soundbath

SATURDAY 20TH JUNE
2 – 3PM
ST STEPHEN’S

Join me for a deeply relaxing and uplifting hour designed to help you release stagnant energy, reconnect with yourself and welcome the fresh energy of summer.

Enjoy gentle stretching, palo santo cleansing, calming breathwork, intention setting meditation and a beautiful immersive soundbath with crystal & tibetan bowls, gong, ocean drum, rainstick and koshi chimes.

A peaceful afternoon of movement, breathwork, meditation, sound and rest.

Contact me on 07706 453825 to secure your place, payment required up front to book your space. 72 hour cancellation policy in place.

15/06/2026

It's Monday Morning, you open your eyes
What's the first thing you realise?
It's a brand new day you are glad you're alive
Don't reach for your phone, the minute you get up
This starts your day with a half empty cup
Instead take a moment to give thanks
You then go into your day with a half full tank
Open your window, get some vitamin D
Do a few stretches, you'll feel energised you’ll see
A positive mindset the minute you come to
Gets rid of that instant Monday morning blues

Words by Me 🩷

10/06/2026

As I took my morning walk with Dudley I spotted this one bright flower......I paused and looked at it and smiled.

In this world some people could be given an entire field of roses and only see the thorns in it.

Others could be given a single wildflower and only see its beauty.

How we see shapes what we feel.

And gratitude shapes joy.

Please remember this 🙏

09/06/2026

SUMMER SOLSTICE ENERGY CLEANSING
Stretch n Soundbath

SATURDAY 20TH JUNE
2 – 3PM
ST STEPHEN’S

Join me for a deeply relaxing and uplifting hour designed to help you release stagnant energy, reconnect with yourself and welcome the fresh energy of summer.

Enjoy gentle stretching, palo santo cleansing, calming breathwork, intention setting meditation and a beautiful immersive soundbath with crystal & tibetan bowls, gong, ocean drum, rainstick and koshi chimes.

A peaceful afternoon of movement, breathwork, meditation, sound and rest.

Contacy me on 07706 453825 to secure your place, payment required up front to book your space. 72 hour cancellation policy in place.