In Sonas

Creating a community for those living with MS and for those who want to enhance their wellness

Yoga Instructor 🌿

05/09/2026

Oh, I’m fine! Just so grateful to have a wonderful community to share my practice with ✨

See you on Monday in Caledonian Martial Arts and Fitness 🤍

Hatha Yoga ~ 1pm ~ every Monday
Chair Yoga ~ 2pm ~ first Monday of the month

01/09/2026

It’s finally the ‘ber’ months (my favourite!), so I have a little treat to offer…

🍂 SONAS & SOLAS | AN AUTUMNAL RETREAT 🍂

As the days grow shorter and we begin to settle into the darker months, perhaps it’s time to pause, slow down and make a little space for yourself.

Join me on Sunday 25th October at Willow & Blue for a cosy morning of gentle movement, nourishment, deep relaxation and stillness.

🍂 A 60-minute In Sonas yoga practice
🍂 Freshly pressed juice & a nourishing protein ball
🍂 A 45-minute sound bath

A morning created to help you reconnect with yourself, find a little light as the seasons change, and simply be.

£49pp | 9:30am | Willow & Blue, Inverness

Spaces are limited, so if your little pause is calling you, book your space via the link in my bio 🤍

26/08/2026

Thought about joining a class but nerves are stopping you? Let me put you at ease 🫶🏻

25/08/2026

Sometimes the stars align and you manage Crow, sometimes you forget everything you’ve ever learnt and fall on your face 🥴

You win some you lose some 🤷🏼‍♀️

24/08/2026

Excited to have an offer on until the end of September for £5 off individual yoga classes ✨

Use code HELLOSONAS when booking your class to receive the discount 🫶🏻

21/08/2026

Take this as your sign to book onto Saturday Hatha in Willow & Blue tomorrow ✨

We will be focussing on Muladhara, our Root Chakra. Working through poses from the ground up, we’ll channel a sense of safety, stability and belonging 🌿

If this sounds like something you’d like to try, book your space at the link in my bio 🔗

18/08/2026

Ever wondered what a Chair Yoga class actually looks like?

It’s a practice that adapts typical asana (postures) to be accessible while seated. In my classes, I add in a mix of seated asana, breathing and meditation techniques. All of which can help regulate the nervous system ✨

13/08/2026

After having the best summer break, I’ll be heading back to work next week 🥴

Here is an updated class schedule which will run right through to the end of the year! Individual classes and multi-class passes can be booked on my website ✨

Hope to see you in class soon 🫶🏻

23/07/2026

We all enjoying the summer sun? 🌞

Hatha on Saturday in W I L L O W & B L U E will be my last class until August. I’m away with my husband to explore Prague next week ✈️

There’s spaces available for Saturday, the link is in my bio to book your space 🔗

16/07/2026

A gorgeous gorgeous evening spent with lovely ladies ✨

Thank you to Steph and Jo for collaborating with Mindful Sessions and making this happen 🤍

Address

Inverness

Website

http://insonas.co.uk/

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