Zen Bodies Yoga & Massage Therapy

Zen Bodies Yoga & Massage Therapy Yoga Teacher & Holistic Sports Massage Therapist.

✨ THE WOMEN’S RESET MINI RETREAT IS BACK — TWO NEW DATES - NEW THEME ✨After such a beautiful response to our first colla...
02/09/2026

✨ THE WOMEN’S RESET MINI RETREAT IS BACK — TWO NEW DATES - NEW THEME ✨

After such a beautiful response to our first collaborative wellness retreat day, I’m so excited to be bringing it back for two brand new dates focused around the changing of the seasons 🍂

Created with the same intention: a day, or two, to slow down, reconnect, and be supported as a whole.

Across the day, you’ll be guided through a carefully curated blend of gentle movement, nourishing practices, education, touch and deep rest — creating space to step away from the busyness of everyday life and come back to yourself.

This retreat is centred around women’s wellbeing, bringing together a collective of female practitioners, each offering something unique to support your body, mind and energy. Held in the beautiful women-run space , it’s a really special opportunity to experience a variety of holistic practices all in one day. 🤍

Whether you come alone or bring a friend, you’ll be welcomed into a warm, intimate space where you can slow down, switch off and connect with like-minded women.

🧡Saturday 3rd October: 18 spaces available

🌿 Self-massage practices
🌙 Yin Yoga .massage.flow
✨ Yoga Nidra
🔔 Immersive sound journey

🧡Sunday 4th October: 15 spaces available

🌞 Energising Yoga Flow
🦶 Reflexology .reflexology_
🌿 TCM & Acupuncture .tcm
🔔 Meditative Sound Bath

📍 The Harbour Room, Levington
🤍 Limited spaces available - 18 spaces per day.

For bookings or questions, message Phoebe or 🙏🏻✨

Proud to be Pregnancy & Postnatal trained! 🤓🧠Thankyou London School of Massage | Courses 🫶🏻
14/08/2026

Proud to be Pregnancy & Postnatal trained! 🤓🧠
Thankyou London School of Massage | Courses 🫶🏻

So highly requested! So I had to listen and get trained 🙏🏻I’ve got my Pregnancy & postpartum massage training this Frida...
10/08/2026

So highly requested! So I had to listen and get trained 🙏🏻
I’ve got my Pregnancy & postpartum massage training this Friday: excited to not be stopping there and training in Manual Lymphatic drainage in September too! It feels good to be adding to the toolkit 🙌🏻🧠🤓
There truly is so much to learn in bodywork and I’m so committed as your therapist to keeping up to date and current with research, techniques and different modalities. Lymphatic drainage has been requested ever since I started my business and it will be awesome to offer it as its own treatment.
As always thankyou for the ongoing support! You make this possible ❤️

08/07/2026

Heatwave validation from your massage therapist 🫶🏻
This is a conversation I’m having several times daily atm! Felt like a good one to share. Get your water. Get your electrolytes. Take magnesium. Aim for extra sleep if you can. Stay cool 😎

My clients have been busy 🤣🤭 So I’ll get busy too 🫶🏻Of course I have already worked with some of my lovely clients along...
06/07/2026

My clients have been busy 🤣🤭 So I’ll get busy too 🫶🏻
Of course I have already worked with some of my lovely clients along this journey, we have all the pregnancy pillows, but the frequency of coming across mamas in need of a massage has been increasing! So I’ve decided to go on a full training day to offer this as a permanent treatment at Zen Bodies, making sure I have all the correct knowledge to keep you relaxed and safe!

I have some more women’s health courses and trainings, also general massage courses, in the works for the rest of the year too!🤞🏻Can you guess what these might be? 🤔

Thankyou all for the ongoing support ❤️

10/06/2026

This does seem simple and obvious but when I ask clients if this is a practice they reach to when bloated or sore in the stomach/abdominals, they always say no!

Abdominal massage can be a gentle way to help ease tension through the stomach , encourage relaxation, support digestion, and increase awareness of an area that many of us hold stress without even realising. In fact this is an area a lot of people forget about and don’t even realise they can request work on in a treatment!

Just on a little side note - I get a lot of people ask if this helps with weight loss. I just want to say anyone who’s selling you this kind of thing in massage, saying it’s an alternative to surgery etc … I don’t think that’s a good practitioner and I personally wouldn’t work with them. While reduction in bloating may help you look more ‘toned’ with less water retention, massage is for being present with your body and feeling more at home with yourself. We’re not changing you aesthetically and the intention is always mental and physical well being. Sorry to say it bluntly but my practice will never ever be about weight loss (I will always encourage a balanced diet and healthy habits though 😉).

It’s not a magic fix, but it can be a valuable part of your holistic toolbox to aid wellbeing. Even if it doesn’t fix bloating or pain, this is a simple way to increase body awareness & take a slow mindful moment.

Have you had abdominal massage before?

Still so happy about this 💜I know I already announced a few months ago when I found out but I’ve got all the official bi...
05/06/2026

Still so happy about this 💜
I know I already announced a few months ago when I found out but I’ve got all the official bits to post now, so just extending another HUGE thank you to all my clients! I’m so grateful 🙏🏻

14/04/2026

Your session, your space 🤍

Some people come for a chat, to land, to feel held in conversation. Others come for stillness, to fully switch off and drop into deep rest.

Both are equally welcome here.
I’ll always meet you where you are and hold the space in a way that feels right for you that day 🌿

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Ipswich

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