Chasing The Now

15/08/2026

A little weekend magic 🌿☀️

Grateful for the opportunity to facilitate forest bathing at Wellness in the Wild. Time to slow down, breathe deeply, listen to the trees and simply be present in nature.

So lovely to meet and connect with so many beautiful people and fellow facilitators. Thank you for a truly special experience. 💚🌳

Wellness in the Wild

30/07/2026

So excited to be part of the Wellness in the Wild Festival next week! 🌿🎉

I’ll be guiding forest bathing mini sessions, and I can’t wait to share this beautiful experience with you. If you’re looking for a little time to slow down, breathe, and reconnect with nature, come and say hello!

Check out all the festival details below! I hope to see you there! 💚

Wellness in the Wild

30/07/2026

🌿 Forest Bathing at Alton Water – Sunday, 27 September 2026

🌿�🕒 Duration: 3 hours | 📍 Location: Alton Water, Suffolk

20% OFF with code AUTUMN2026 (Autumn sessions only)

Take a mindful pause and immerse yourself in the healing power of nature. Join us for a guided Forest Bathing (Shinrin-Yoku) session – a gentle, meditative walk designed to reconnect you with the natural world.

🌲 Why Forest Bathing?
Backed by science, this slow, sensory experience can help:�

✔️ Reduce stress & anxiety�
✔️ Lower blood pressure & cortisol�
✔️ Boost mood & emotional resilience�
✔️ Improve focus & mental clarity�
✔️ Strengthen immune function�
✔️ Enhance sleep & overall wellbeing

No hiking, no talking – just quiet presence, deep breathing, and nature connection.

Spaces are limited – reserve yours now and feel the difference.
Other dates available!

�📩 Book here:

https://www.eventbrite.co.uk/o/chasing-the-now-80577641633

More dates available!

�🌿 Slow down. Breathe deep. Feel connected.

23/06/2026

🌿 See you at Wellness in the Wild Festival! 🌿

Join me from 7th–9th August 2026 in Rickinghall, Suffolk, for a weekend of nature, wellbeing, and connection.

I'll be hosting mini Forest Bathing sessions on Saturday and Sunday at 12:00 PM – a gentle opportunity to slow down, engage your senses, and experience the restorative benefits of nature.

Come along and share this special experience in the wild. 🌳

10/05/2026

🌿 Forest Bathing at Alton Water – Sunday, 14 June 2026 🌿�
🕒 Duration: 3 hours | 📍 Location: Alton Water, Suffolk

20% OFF with code SUMMER26 (Summer sessions only)

Take a mindful pause and immerse yourself in the healing power of nature. Join us for a guided Forest Bathing (Shinrin-Yoku) session – a gentle, meditative walk designed to reconnect you with the natural world.

🌲 Why Forest Bathing?
Backed by science, this slow, sensory experience can help:�
✔️ Reduce stress & anxiety�
✔️ Lower blood pressure & cortisol�
✔️ Boost mood & emotional resilience�
✔️ Improve focus & mental clarity�
✔️ Strengthen immune function�
✔️ Enhance sleep & overall wellbeing

No hiking, no talking – just quiet presence, deep breathing, and nature connection.

Spaces are limited – reserve yours now and feel the difference.
�📩 Book here:

https://www.eventbrite.co.uk/o/chasing-the-now-80577641633

More dates available!

10/05/2026

Happy to announce that I’ll be part of the Wellness in the Wild festival!
Come join me for a Forest Bathing mini session where we’ll pause, breathe, connect with nature, and enjoy a restorative moment together in the midst of the festival atmosphere.

Looking forward to sharing this experience with you 🌿

Sunday what have you got for us 😍

🌿

10/05/2026

Happy to announce that I’ll be part of the Wellness in the Wild festival!

Come join me for a Forest Bathing mini session where we’ll pause, breathe, connect with nature, and enjoy a restorative moment together in the midst of the festival atmosphere.

Looking forward to sharing this experience with you 🌿

Say hello to Saturday 😍

🌿

08/03/2026

🌿 Forest Bathing at Alton Water – Sunday, 15 March 2026 🌿

🕒 Duration: 3 hours | 📍 Location: Alton Water, Suffolk

20% OFF with code FB2026 (Spring sessions only)

Take a mindful pause and immerse yourself in the healing power of nature. Join us for a guided Forest Bathing (Shinrin-Yoku) session – a gentle, meditative walk designed to reconnect you with the natural world.

🌲 Why Forest Bathing?

Backed by science, this slow, sensory experience can help:
✔️ Reduce stress & anxiety
✔️ Lower blood pressure & cortisol
✔️ Boost mood & emotional resilience
✔️ Improve focus & mental clarity
✔️ Strengthen immune function
✔️ Enhance sleep & overall wellbeing

No hiking, no talking – just quiet presence, deep breathing, and nature connection.

Spaces are limited – reserve yours now and feel the difference.
📩 Book here:

https://www.eventbrite.co.uk/o/chasing-the-now-80577641633

🌿 Slow down. Breathe deep. Feel connected.

25/01/2026

🌿 Forest Bathing at Alton Water – Sunday, 15 March 2026 🌿�🕒 Duration: 3 hours | 📍 Location: Alton Water, Suffolk

20% OFF with code FB2026 (Spring sessions only)

Take a mindful pause and immerse yourself in the healing power of nature. Join us for a guided Forest Bathing (Shinrin-Yoku) session – a gentle, meditative walk designed to reconnect you with the natural world.

🌲 Why Forest Bathing?

Backed by science, this slow, sensory experience can help:�
✔️ Reduce stress & anxiety�
✔️ Lower blood pressure & cortisol�
✔️ Boost mood & emotional resilience�
✔️ Improve focus & mental clarity�
✔️ Strengthen immune function�
✔️ Enhance sleep & overall wellbeing

No hiking, no talking – just quiet presence, deep breathing, and nature connection.
Spaces are limited – reserve yours now and feel the difference.

�📩 Book here:

https://www.eventbrite.co.uk/o/chasing-the-now-80577641633
�
🌿 Slow down. Breathe deep. Feel connected.