Lupus and I

Lupus and I This page has not only been designed to document my personal journey with Lupus but I also want it to

Living with a chronic illness and trying to keep up with work can feel like juggling more than I can handle some days. I...
13/01/2025

Living with a chronic illness and trying to keep up with work can feel like juggling more than I can handle some days. It’s hard to find balance when your body doesn’t always cooperate, but I’m learning to listen to it more. Some days are better than others, and that’s okay. Taking breaks, asking for help when needed, and celebrating small victories is what keeps me going.
How do you balance your chronic illness with work?

27/05/2024

Your Mental Health Matters Every Day

As a therapist, I understand that mental health challenges don’t take a day off, and neither do I. On this bank holiday, I'm here to support my clients, offering the care and attention they need, whenever they need it.
Whether it's a holiday or a regular day, prioritising your mental wellbeing is crucial.

Remember, seeking help is a sign of strength, not weakness. If you're struggling or simply need someone to talk to, don't hesitate to reach out.

07/04/2024

A large part of my role as a Cognitive Behavioural Therapist is educating my clients on all things mental health.
To expand on this and to be able to help more people, I would like to like to start a mental health blog.….but where do I start?
So I am looking for your help:

1. How often do you think it should be posted?

2. What topics would be important for you to know more about?

Either reply below or message me!
Thanks for your help xx

Did you know that cervical cancer is highly preventable, with early detection. This Cervical Cancer Prevention Week let’...
23/01/2024

Did you know that cervical cancer is highly preventable, with early detection.
This Cervical Cancer Prevention Week let’s spread awareness and empower each other to prioritise our health.
Regular screenings can catch cervical abnormalities early, making treatment more effective. It is a small step that can save your life.
I’m up to date with my smear tests, are you?

Here’s to an awesome 2024!
07/01/2024

Here’s to an awesome 2024!

Hi everyone, I am thrilled to say Lupus and I is back. Sorry for being so quiet for so long, but my health has been a to...
01/10/2023

Hi everyone, I am thrilled to say Lupus and I is back. Sorry for being so quiet for so long, but my health has been a total disaster and between working and studying to become a therapist (see the attached pictures of my new therapy room), everything got a bit much…but I am back and ready to get this page back up and running.
Lupus and I was created as a place where we can come together to support, inspire and empower one another as navigate the challenges of living with Lupus.
Whether you are a newly diagnosed Lupus warrior, a seasoned veteran in the battle against this horrible autoimmune disease, a caregiver or someone who simply wants to learn more, you are in the right place.

08/09/2023

Pros and cons of methotrexate?

Self-care is vital when you live with a chronic illness. I’m not going to have much time for self-care, as I’m in a clas...
19/09/2021

Self-care is vital when you live with a chronic illness.
I’m not going to have much time for self-care, as I’m in a class 9 till 8 and then I need to drive home, which is about an hour away but I will make sure I take plenty of water breaks and will build self-care into my day tomorrow.
What have you got planned for self-care today?💜

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19/09/2021

💜

I think this is such an accurate description of how it feels to live with Lupus. What about you?💜
18/09/2021

I think this is such an accurate description of how it feels to live with Lupus. What about you?💜

How is your mental health just now? 💜
17/09/2021

How is your mental health just now? 💜

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