Rewire Therapy

10/10/2026

10/10/2026

For World Mental Health Day, people often think about diagnosis and treatment.
And those things matter. But what I find people often want is much simpler than that. A bit of relief, a bit of peace, a moment to feel OK without having to change a thing right there and then.

We can't always make everything okay, but we can build resources that help us carry what's difficult. That's something therapy and mindfulness can help with.

If you'd like support with building resources for the difficult bits, you're welcome to visit my website. You'll find an option there to arrange a free introductory Zoom call if the time feels right https://rewiretherapy.co.uk/

06/10/2026

Ted Lasso coming to an end this week has had me thinking about endings.

Some arrive out of nowhere and flatten us.
Some are like a slow-moving freight train. We can see them coming for months, but we can't stop them.
And some happen so gradually that we only recognise them when we look back.

Mae's death in the penultimate episode was one of those endings we might not have seen coming. The end of Ted Lasso itself is one we've known was coming all along.

Endings are part of life, yet they can still ask a lot of us.
We can't stop endings from happening, but we can make a difference to how we treat ourselves as we move through them.

If an ending has found its way into your life recently and you'd like some support, you're welcome to visit my website. You'll find information there about therapy and an option to arrange a free chat if the time feels right.

30/09/2026

Christoph and I have been putting the final touches on the preparation for Neurodiversity for Mindfulness Teachers: The Workshop this Friday.

We're really looking forward to sharing the day with you, because it's going to offer so much more richness than information about neurodivergent experiences alone.
Ticket sales close just before midday tomorrow (Thursday), so this is your last-minute reminder if you need it.

If you already have a ticket, you'll be receiving a housekeeping email from Christoph later today, so do keep an eye on your inbox and your junk folder.

Not long before we'll be seeing you at the workshop. https://bamba.org.uk/event/neurodiversity-the-workshop/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacwVd9zy0ssY_0BhOiUQusDYxfO_1OhBLl0nNn6UJgMP8xcwH-rnEz6nwlIQw_aem_oanJAyGgxg2u_Q1YKyHD5A

29/09/2026

Last minute merchant?

29/09/2026

Why can't I start working on this until the very last minute?

If you've ever spent days knowing something needed doing, only to suddenly find the motivation when the deadline becomes terrifyingly real, you'll probably recognise the pattern.

The irritating thing is that it works often enough to be convincing, because things get finished, deadlines get met, and it can start to look as though anxiety is the thing making action possible.

And what about the cost of that motivator? There can be rushing, mistakes made in haste, very little time to think properly about what we're doing, and plenty of self-criticism for leaving it so late again. Meanwhile, things that matter every day can get pushed aside while we deal with the crisis right in front of us.

One of the questions we'll be exploring in Anxiety & ADHD: The Jobs Anxiety Ends Up Doing is: What is your anxiety-driven motivation system costing you right now?

Early Bird places are currently available at £29. Details can be found through Anxiety Fitness https://www.anxietyfitness.com/events/PacTFWeu3zMXcjpJYfHh?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacXmSasTCeaV8OEblRMNfnIVYLUIgvpwweEWdBud7s6-P5fmnauWMgtaTi92g_aem_o6WEK-bYRa1uCik28BS8Ww