Sylvia Stepien Coach

Sylvia Stepien Coach I empower women to build bodies they love, escape restrictive dieting and train like a bad ass.

06/06/2026

You know that road, you know exactly where it ends, and I know that’s not where you want to be …

05/06/2026

What do you say to yourself by the end of the day ….

05/06/2026

We think training and nutrition should feel easy and natural to us.

But we only know what we’ve been shown. If nobody has ever shown you how to eat and train and take care of your body, how are you supposed to know?

You have to learn training and nutrition skills the same way you would learn gymnastics.

You learn, you practice, you make mistakes, and you keep going. ❤️

04/06/2026

You might be experiencing fear of missing out.
 
Fear of letting other people down.
 
But how about the fear of letting yourself down?
 
The fear of never achieving your goals?

03/06/2026

AND WHAT FUTURE FOR YOURSELF ARE YOU CHOOSING?

If you want results:first identify the core targets you need to achieve.Then identify the skills and habits you need to ...
02/06/2026

If you want results:
first identify the core targets you need to achieve.
Then identify the skills and habits you need to build in order to consistently hit those targets.👌
And if you want some help with that - drop me a dm ❤️

02/06/2026

Is Aldi’s protein pizza actually that good? 🍕🤔

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Scotland
Johnstone

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