Tonic And Me

25/05/2026

Sometimes the most powerful thing you can do… is pause. 💜

This morning’s moment of calm = coffee, sunshine and a sneak preview of our brand new June Meditation launching next week inside the Tonic And Me app ☀️🎧

Life gets busy.
Work gets busy.
And so often, wellbeing becomes the thing we push to the bottom of the list.

This month, we’re focusing on something many of us desperately need more of:

✨ Recovery
✨ Rest
✨ Space to breathe
✨ The power of the pause

Tonic And Me was created to help real people build healthier, more sustainable wellbeing habits in everyday life, whether you’re a busy professional, business owner, parent, leader, shift worker or simply someone trying to take better care of yourself.

Built from over 22 years of wellbeing experience and evidence-based practice, inside the app you’ll find:

💜 Guided meditations & breathwork
💜 Monthly wellbeing topics
💜 Sleep, stress, movement & nutrition tools & wellbeing insights
💜 Challenges, motivation & feel-good content
💜 A supportive space focused on prevention, awareness and balance

And honestly… if you haven’t got access yet, you need it 👇

📲 Explore Tonic And Me here:
https://www.tonicsolo.co.uk/product/solo-annual-subscription/



Emma Snape Becca Clayton Ann Brass Wendy Miller Helen-Find Your Healthy Glomatherapy Men Walking and Talking Alison Roberts-Pozzulo Leigh Heath Maze Counselling Services Nicholaa Jones Tonic Wellbeing Peter Gregory Julia Hepworth

10/05/2026

Mental Health Awareness Week starts tomorrow 💚

And this year, Becca Clayton and the team at Tonic Wellbeing want to gently remind you of something we often forget:

You do not have to earn rest.
You do not have to “push through” alone.
And being compassionate towards yourself is not weakness, it’s a skill.

At Tonic, we talk a lot about turning awareness into action.

Because it’s the smallest shifts that make the biggest difference over time:
✨ taking a pause
✨ asking for support
✨ moving your body
✨ setting a boundary
✨ speaking to yourself more kindly

Consistency is key folks.

This week, we’ll be sharing simple, realistic tools, reflections, and reminders to support mental health in everyday life, at work, at home, and everywhere in between.

So here’s your reminder for the start of your week… Talk to yourself like someone worth caring for 💚

21/04/2026

💜 May is nearly here… and with the help from Becca Clayton Tonic Wellbeing Maze Counselling Services Wendy Miller Alison Roberts-Pozzulo Leigh Heath Emma Snape
we are making it all about YOU.

Not the “I’ll start Monday” version.
Not the “when things calm down” version.

The real you, the one who deserves to feel good now.

Because May is packed with powerful reminders:

✨ Mental Health Awareness Week
✨ Maternal Mental Health Week
✨ Women’s Health Action Day
✨ National Walking Month

But here’s the truth…

Awareness is great…..action is where things change. And it doesn’t need to be big or overwhelming. It might look like:

🚶‍♀️ A 10-minute walk to clear your head
💧 Drinking a bit more water
😴 Going to bed a little earlier
💭 Taking a moment to actually check in

Small shifts. Big impact.

That’s exactly why Tonic And Me was crested 💫
A simple, supportive space to help you build habits that actually stick, across your movement, nutrition, sleep, relaxation and stress.

And it’s a bit of a no-brainer 👇

👉 12 months for the price of 10 (that’s just £50 for the year)

If May feels like your moment to reset, this is your sign.

🔗 https://www.tonicsolo.co.uk/product/solo-annual-subscription/

No pressure. No perfection. Just progress.

Drop a 💜 if you’re in, or send me a message if you want to know more.

TWO MONTHS FREEGet two months free when you sign up for a Tonic Solo Annual Subscription Includes unlimited access to: Live Wellbeing Events Tonic Wellbeing Hub Expert Support Monthly Themed Topic Dedicated Mobile App Quizzes with Spot Prizes

20/01/2026

✨January = Healthy Habits ✨

New year. Fresh energy. No pressure.

This January, we’re focusing on Healthy Habits not perfection, not extremes, just small, realistic changes that support a sound mind and body.

As a Tonic Solo subscriber inside Tonic And Me app you’ll find:

✔️ Evidence-based tools to help habits actually stick
✔️ Gentle prompts to reflect, reset, and refocus
✔️ Support across movement, sleep, nutrition, stress, and recovery
✔️ A kinder, calmer way to start the year — at your pace

Because healthy habits aren’t about doing more… They’re about doing what works for you.

💗 If you’re ready for a more supportive way to build habits this January, Tonic Solo is here for you.

Join now and start January feeling grounded, capable, and supported.

👉 https://www.tonicsolo.co.uk/product/solo-monthly-subscription/

19/01/2026

Today gets labelled .
At Tonic Wellbeing we see it as a chance to pause… and choose something supportive instead 💙

✨No pressure to overhaul your life.
✨No guilt.
✨No “new year, new you” nonsense.

Tonic And Me is about small, realistic steps that fit real lives - supporting your wellbeing across movement, sleep, nutrition, stress and calm, at your own pace.

✔ Monthly wellbeing focus
✔ Simple tools you can actually use
✔ Gentle prompts, insights and practices
✔ Support that meets you where you are

If you’re ready to stop scrolling and start doing one small thing for you, this could be your moment.

👉 Join us today and give yourself steady, science-led wellbeing support, not just for January, but beyond.

🔗 https://www.tonicsolo.co.uk/

Subscribe now to access the Tonic and Me app - the ultimate companion if you want to boost your health, happiness, and wellbeing.

08/01/2026

Ready to prioritise your wellbeing?
Join us here 👉 https://tonicsolo.co.uk

Amongst oodles of other benefits you gain a free monthly meditation 🫶✨

This month’s meditation is all about vision and intention. Perfect we thought for

Not in a pressure-filled, goal-setting way but in a quiet, reflective way.

It’s an invitation to pause.
To gently check in with yourself.
To notice how you’re feeling right now — and what you want more (or less) of as you move forward.

Vision isn’t about having everything figured out. Intention isn’t about doing more. It’s simply choosing how you want to feel. What you want to protect. And where you want to place your energy.

This short, guided meditation from our amazing X-Hail with Emma Snape is designed to help you slow your breathing, steady your nervous system, and reconnect with what matters most - calmly, kindly, and without judgement.

✨ Available now in the Tonic & Me app
🎧 Take a few minutes, find a comfortable space, and begin

06/01/2026

Most people don’t need fixing. They need support that fits real life.

Tonic SOLO was created for everyday wellbeing , not perfection, pressure, or performative self-care. Feeling better every day! Happier, healthier and stronger - mentally and physically.

You’ll enjoy:

✔ Short, accessible content
✔ Evidence-based tools
✔ One clear focus each month
✔ Support across all health pillars - stress, sleep, movement, nutrition & relaxation

Wellbeing, made realistic. 🫶✨🫶✨

👉 Try Tonic SOLO for £5/month
🔗 https://www.tonicsolo.co.uk/shop/

04/12/2025

“New Year, New You… Supported”

If you’re promising yourself a healthier, calmer, more energised 2026… don’t do it alone.

Tonic And Me — brought to you by the incredible TTonic Wellbeingteam of experts (nutritionists, personal trainers, coaches, clinicians and therapists) — gives you the structure, support and science to make real change stick.

Subscribe now, don’t start 2026 without it:
https://www.tonicsolo.co.uk/shop/

You’re genuinely missing out.

Subscribe to Tonic Solo and get unlimited access to an ever-expanding library of health, wellbeing, and lifestyle guidance.

10/11/2025

✨ Your wellbeing, simplified.

With Tonic And Me, you’ll find everything you need to feel good - all in one place.

✔️ Monthly wellbeing themes and expert insights
✔️ Quizzes, prizes & trackers to keep you motivated
✔️ Fact sheets, affirmations & guided meditations
✔️ A growing wellbeing hub to explore anytime

All for just £5 per month!

Join our community and start your journey towards balance, energy and calm.

👉 Sign up today at www.tonicsolo.co.uk

Subscribe now to access the Tonic and Me app - the ultimate companion if you want to boost your health, happiness, and wellbeing.

07/11/2025

Are you missing out on a little Tonic inspiration? 🌟

Catch up on our latest wellbeing blogs - practical, evidence-based, and designed to help you feel good and function better.

👉 Tap to explore: https://www.choosetonic.co.uk/our-blog/

We all experience stress - but when stress becomes constant, our bodies whisper warning signs long before we register that something’s wrong.

03/11/2025

🧘‍♀️ Our new for November
is now available……Turning Inwards

Perfect for your week practice.

This month’s guided meditation invites you to slow down, soften, and reconnect with yourself.

When life feels loud, the real calm comes from within.

Take 20 minutes to pause, breathe, and reflect - a reset for your body, mind, and energy.

Available now in the Tonic & Me app in the under the Media Collection.

💬 How often do you give yourself permission to simply be?