Mano Yoga Therapy

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Mano Yoga Therapy Restoring balance to your mind and body. Classes Every Wednesday - Staveley Mill Yard
Qualified Yoga Teacher
Trainee Yoga Therapist

Work with me for more than 5 minutes and you will be sick of me talking about toolboxes 😁 Here is a little insight into ...
28/07/2026

Work with me for more than 5 minutes and you will be sick of me talking about toolboxes 😁

Here is a little insight into the outcomes for the Yoga Therapy for Stress and anxiety group I ran with 16 -18 year olds at Kirkbie Kendal earlier this year.

- Young people are equipped with a personalised toolbox of techniques to help them manage symptoms of stress and anxiety
- Young people understand the relationship between what they think and how their bodies feel
- Young people feel more empowered to nurture their own wellbeing, in both their educational setting and the personal lives

And a note on the related koshas if you're interested!

I LOVED delivering this programme and look forward to running it again. Stay tuned to see more on the evaluation 🤓
Delivering yoga therapy groups is a great way for individuals with common symptoms or conditions to access the wisdom of yoga therapy, in a more accessible setting, while also building connections to others with shared experiences 👍🏼

Come and move your bodies gently this summer holiday with this parent and child yoga class at Staveley's new venue NOOK ...
21/07/2026

Come and move your bodies gently this summer holiday with this parent and child yoga class at Staveley's new venue NOOK 🌞

Playful, calming, a chance to slow down from the hectic bustle of the summer holidays where both you and your child are welcome!
- Recommended for children 5-11, but suitability is up to you.
- Parent/carer/cool relative 😎
- No experience or equipment needed, just wear something comfy
- Free juice and fruit for all children attending
- Bar open for lunch and refreshments from 12
- £6 per 'pair' - this provides you with 1 mat space, mat provided

DM, email or WhatsApp to book 🙏🏼
+447876300296
[email protected]

FRESH BLOCK STARTS TOMORROW - 6:15pm - 7:30pm IN THE PARK 🌞🌷✨The first two weeks will run as usual in Staveley, the foll...
21/07/2026

FRESH BLOCK STARTS TOMORROW - 6:15pm - 7:30pm IN THE PARK 🌞🌷✨

The first two weeks will run as usual in Staveley, the following 4 sessions will be pre recorded classes sent to your inbox every Wednesday or you to enjoy within 14 days 😊 Giving you loads of flexibility for the busy month of August (and me a chance to finish my Yoga Therapy Course!)

22nd July - Staveley - Feet, knees and proprioception ⚖️

29th July - Staveley - Knees, hips and pelvic floor

5th Aug - Online recording - Psoas special ✨

12th Aug - Online recording - Spine & hips

19th Aug - Online Recording - Spine, chest & anxiety

26th Aug - Online recording - Neck, shoulders & sleep

This block is running at a lower rate to reflect the semi-virtual nature of the series.
Full Block - £45
In person drop in - £12
Online drop in - £7

DM or WhatsApp to book 💋

Ever seen a yoga class in a dental surgery?Back in May I delivered this Wellbeing session to some of the lovely staff at...
19/07/2026

Ever seen a yoga class in a dental surgery?
Back in May I delivered this Wellbeing session to some of the lovely staff at Crossbank Dental Care.
Together we spent the session practising accessible tools that staff can use in their day to day lives to support their mental wellbeing.
Through simple breathwork, grounding meditation and gentle movement we used a chair based practice to settle the body and soothe the mind.
Why did we do it huddled around a dental chair?
To demonstrate that you don't need any fancy equipment, a dedicated space or a trendy outfit to access wellbeing tools - everything we practised could be done in their own workplace, providing them with real tools to support their mental wellbeing.

Get in touch if you're interested in hearing more about how you could integrate better wellbeing tools into your workplace 🙏🏼

🟧 Yoga therapy recognises an individuals unique conditions, circumstances and capacities 🟧Health is not one dimensional,...
17/07/2026

🟧 Yoga therapy recognises an individuals unique conditions, circumstances and capacities
🟧Health is not one dimensional, yoga therapy sees this and responds to the WHOLE person, not just one symptom
🟧Yoga therapy is a COLLAB, you're the expert on you, we're here to guide you towards the best tools for you

Get in touch if you'd like to hear more about how yoga therapy could help you 🙏🏼

Opening the Temple Tent for Summer solstice at U N E A R T H E D - what a dream and an honour 🙏🏼 This one's for little m...
20/06/2026

Opening the Temple Tent for Summer solstice at U N E A R T H E D - what a dream and an honour 🙏🏼
This one's for little me - she'd be squeeling! And to be delivering alongside such an incredible lineup, wowee!

And if I am an artist 🤔 that means my art must be helping people relax, and guiding them to reset their nervous systems 🫠 need to update my business card

See you in the field, promise it's worth the early start 😉 🌞

This weekend I'll be at U N E A R T H E D soothing the spirits of the festival with some yoga nidra magic!I'm buzzing to...
17/06/2026

This weekend I'll be at U N E A R T H E D soothing the spirits of the festival with some yoga nidra magic!

I'm buzzing to be sharing this mini workshop in the fields 🌞

Step away from the noise and sink into stillness in this guided yoga nidra session 😌
Designed to take you to the sweet spot between waking and dreaming we use gentle breathwork and guided visualisation to soothe the nervous system and nourish the soul.
A space to disappear for a while, only to emerge feeling lighter, clearer and more connected to the festival magic ✨
Come as you are - this session can be enjoyed laying down or sat in a chair

Unearthed goers, you coming? I believe there are a few tickets remaining if you're undecided!

I cannot put into words the admiration I have for this lady and her approach to what life decided to try her with over t...
12/06/2026

I cannot put into words the admiration I have for this lady and her approach to what life decided to try her with over the last 8 months. What an honour to work beside you 😘

Cancer treatment is s**t, on so many levels! And it really does require an integrative approach, this testimonial gives an insight into some of the symptoms that Yoga Therapy can help manage 🙏🏼

Please get in touch if you or someone you know are interested in hearing more 🧡

A rose for my roses x
10/06/2026

A rose for my roses x

All thanks to my incredible teachers! Always aiming to know the 'why' behind what we practice, and empowering my student...
01/06/2026

All thanks to my incredible teachers!
Always aiming to know the 'why' behind what we practice, and empowering my students to know this too!
Giving you better self awareness and a bigger appreciation for the crazy things our bodies do for us everyday 🫁👣👅

Want to learn more? New Full Body Series starting this Wednesday
18:15 - 19:30
Staveley Mill Yard

Taster Class - £5
Drop in - £12
6 Week Block - £60

DM or WhatsApp to book 🤘🏼
+447876300296

Address

Staveley Mill Yard, Staveley, Kendal

LA8 9LR

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