OTEK Nutrition - Ketogenic programmes

20/06/2026

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20/06/2026

20/06/2026

We’re still camping — day 15 now.

Living out of the van and roof tent, moving from campsite to campsite, then using public transport to explore from there. We’ve had rain, wind, extreme heat, and sometimes all three in the same day.

We’ve been on buses and boats, walked for miles, cooked food in tiny spaces, and wandered barefoot whenever we could.

It’s been simple, wild, tiring, and exactly the reset the body needed.

14/06/2026

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11/06/2026

3rd campsite, ⛺️ and this one’s a beauty. Hello Carlyon Bay — this place ticks a lot of boxes for the next 7 days.

Really looking forward to the live music on the beach Friday night.

Cooking has been challenging at times it’s summer for 5 minutes then
winter arrives again

Cooked sweat potatoes and steak tonight with some goats cheese few nuts very nice and missed the rain ☔️

06/06/2026

We’re off camping for a few weeks to make memories, listen to my music, and enjoy the outdoors, whatever the weather decides to do.

My music gives the journey emotion. Every track carries something from life, memories, struggles, changes, and moments that have shaped us. When the music plays, it brings meaning to the places we visit and feeling to the memories we make.

The camping lifestyle gives us freedom, peace, and space to breathe. It takes us away from routine, brings us closer to nature, and reminds us to enjoy the simple things. Meeting new people, seeing different places, and living outdoors helps us reset, reconnect, and grow.

Rain, wind, sunshine, or cold nights, it all becomes part of the adventure. Sometimes the best memories are made when we step away from everyday life and let the journey unfold.

My album Future Drift — Darkroom Flame arrives on the 7th of June 2026. I’m excited for the world to hear the different versions, feel the different emotions, and experience the journey in their own way. ❤️

02/06/2026

Fear can shape the way we think about food, health, and illness. It can make us believe we are protecting ourselves, when really it is keeping us trapped in old patterns.