Shakti Dance

Shakti Dance Shakti Dance® is the point where yoga and dance meet – transforming dance into yoga.

Here, dance becomes a conscious practice, heightening awareness and unfolding into yogic union. Shakti Dance® is the ‘yoga of dance’ – a sacred dance form which has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan. Sara Avtar, life long dancer, 30-year yoga practitioner and KRI teacher trainer is the creator and founder of this newly established system of yogic dan

ce discipline. It utilises the conscious practise of dance, infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. When the body is massaged through breath, mindfulness and movement, dance becomes yoga. When physical tensions are released from the body, then the mind relaxes and expands to transcendence and yogic union with the Universe. Tapping into the energy of ‘Shakti’ (which means conscious energy) this intuitive, feminine and flowing movement practice increases prana and energy in the body, rejuvinating one physically, mentally and spiritually.

Un’opera alchemica di Shakti Dance®KOSMOPOEIAIl Ritmo di CleopatraPresentazione del corso lunedì 22 giugno dalle 14:30 a...
15/06/2026

Un’opera alchemica di Shakti Dance®
KOSMOPOEIA
Il Ritmo di Cleopatra

Presentazione del corso lunedì 22 giugno dalle 14:30 alle 15:30

“Un viaggio incarnato attraverso la bellezza, il potere e la trasformazione – con Cleopatra come guida e il Mahamrityunjaya Mantra come filo conduttore.”

Kosmopoeia nasce dall’incontro di due mondi che si sono sempre cercati: l’antico Egitto della regina Cleopatra VII – sacerdotessa, cosmetologa ed alchimista – e la Shakti Dance®, lo Yoga della Danza creato da Sara Avtar.

Il nome è un neologismo scaturito dall’intreccio di due antiche parole greche: Kosmetikon (il trattato sulla bellezza di Cleopatra) e Chrysopoeia (l’arte di fare l’oro, il testo alchemico più antico del mondo).

Kosmopoeia significa: creare il cosmo, generare bellezza, trasformare la materia in luce. Nel corso di quattro sessioni da 90 minuti ciascuna, ogni incontro si intreccia profondamente con uno dei quattro versi del Mahamrityunjaya Mantra – il mantra della trasformazione per eccellenza. Il corpo si muove, il respiro canta, l’anima si riconosce nella regina che è sempre stata.

🌕 𝐁𝐞𝐥𝐭𝐚𝐧𝐞 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 - 𝟏𝐬𝐭 𝐌𝐚𝐲𝘈𝘵𝘵𝘶𝘯𝘦 𝘵𝘰 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘗𝘶𝘭𝘴𝘦“𝐓𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐉𝐨𝐲” Celestial Communication to the mantra “𝐌𝐚𝐧𝐠𝐚𝐥...
30/04/2026

🌕 𝐁𝐞𝐥𝐭𝐚𝐧𝐞 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 - 𝟏𝐬𝐭 𝐌𝐚𝐲
𝘈𝘵𝘵𝘶𝘯𝘦 𝘵𝘰 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘗𝘶𝘭𝘴𝘦

“𝐓𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐉𝐨𝐲”
Celestial Communication to the mantra “𝐌𝐚𝐧𝐠𝐚𝐥 𝐒𝐚𝐚𝐣”

Begins 𝟏𝐬𝐭 𝐌𝐚𝐲
Online: 𝟏𝟗:𝟎𝟎–𝟐𝟎:𝟎𝟎 𝐂𝐄𝐓

Recordings available
Italian & Spanish translation available on request

𝙅𝙤𝙞𝙣 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣𝙖𝙡 𝙬𝙞𝙣𝙙𝙤𝙬

https://shaktidanceacademy.online/product/the-season-of-joy/

30/04/2026

Join me for a 6-week mantra movement journey attuning to the season from Beltane to Summer Solstice. The practice is centred around an 11-minute daily practice with the beautiful mantra 𝐌𝐚𝐧𝐠𝐚𝐥 𝐒𝐚𝐚𝐣.

Each week, the mantra opens the heart, while the movement practice helps the body receive what is already here: felt presence, gratitude, contact, softness, and the quiet abundance of this moment.

The practice offers a gentle seasonal anchor for inner steadiness, self-connection, and embodied rhythm. It helps release tightness in the shoulders, arms, and spine, while bringing greater flow and vitality to the upper body.

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
🌿 an 11-minute daily mantra movement meditation
🌿 weekly guidance through each phase of the season
🌿 Flowing Asana + Shakti-Qi supportive practices
🌿 3 live group calls + recordings

Guidance and music by Sara Avtar, originator of Shakti Dance.
6-week journey
Introductory seasonal price: reduced from €99 to €19
Runs: 1 May – 22 June
But you are welcome to begin also after this date.

𝐋𝐢𝐧𝐤:

https://shaktidanceacademy.online/product/the-season-of-joy/





22/04/2026

Longing for a daily practice that feels grounding, nourishing, and easy to keep?

𝐓𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐉𝐨𝐲
A 6-week mantra movement journey from Beltane to Summer Solstice, centred around an 11-minute daily practice of mantra, movement, and awareness.

A gentle seasonal anchor for inner steadiness, self-connection, and embodied rhythm.
This practice helps release tightness in the shoulders, arms, and spine, while bringing greater flow and vitality to the upper body. It supports feminine softness and helps cultivate a sense of inner sanctuary.

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
🌿 an 11-minute daily mantra movement meditation
🌿 weekly guidance through each phase of the season
🌿 Flowing Asana + Shakti-Qi supportive practices
🌿 3 live group calls + recordings

Guidance and music by Sara Avtar, originator of Shakti Dance.
6-week journey
Introductory seasonal price: reduced from €99 to €19
Runs: 1 May - 22 June

𝐋𝐢𝐧𝐤 https://shaktidanceacademy.online/product/the-season-of-joy/





sorsi_di_luna and otherssara_avtar Something in the world feels unsettled right now.Many people are feeling it.When the ...
23/03/2026

sorsi_di_luna and others
sara_avtar Something in the world feels unsettled right now.
Many people are feeling it.
When the outer world becomes uncertain, we are often quietly invited to rediscover a deeper orientation within ourselves.
Spring Fountain
A 6-Week Mantra Movement Journey into Creative Flow
Shakti Dance - Mantra - Movement - Inner Flow
(26 March - 4 May)
This spring I invite you to reconnect with your regenerative creative pulse through a simple daily ritual centred around an
11-minute Celestial Communication - a mantra movement meditation with my musical rendition of the sacred Gurmukhi mantra Aap Oupavaan - “The Generative Fountain.”
When mantra, breath and movement flow together, something begins to reorganise within us.
The nervous system settles.
The mind becomes clearer.
And a deeper intuition can begin to emerge.
Spring Fountain is a gentle six-week journey into that rhythm.
* Introductory gathering - 26 March
* Midway practice exchange - 16 April
* Closing celebration - 4 May
Weekly practice videos allow you to move through the journey in your own rhythm.
The full experience is offered at a very accessible cost of 19
Euro.
If you feel called to reconnect with your inner compass during these transformative times, you are warmly welcome.

05/02/2026

✨ Shakti Dance® Teacher Training - Poland 2025 ✨
(English with Polish translation)
“Attune to the Pulse of Harmony & Express your Essence.”

If something within you has been stirring…
a quiet knowing that it’s time to come home to your body, your rhythm, your truth -
this may be the doorway you’ve been waiting for.

Shakti Dance® - the Yoga of Dance - is an embodied path of awakening, weaving movement, breath, meditation, and energy awareness into a living prayer of presence.

🌸 Join us in Poland for an immersive Teacher Training
A transformative journey that invites softness, strength, creativity, and deep inner alignment.

The training is guided in English, with full Polish translation - so you can fully relax into the experience and let the teachings land in your body.

💫 Whether you feel called to teach or to meet yourself more deeply,
this training supports healing, intuition, joy, and the embodiment of feminine wisdom.

🧘‍♀️ You will experience:
• Flowing practices that harmonise body, mind, and energy
• Shakti-inspired dance and conscious movement
• Meditation, mantra, and subtle energy exploration
• Profound personal insight and integration
• A nurturing sisterhood to walk and rise together

✨ Trust the call you feel - it’s not random.
Your Shakti knows the way.

🔗 See Link in comments 👇
📍 Poland · 2025
🇬🇧 English teaching · 🇵🇱 Polish translation







https://www.facebook.com/share/r/1AozNNEFSq/?mibextid=wwXIfr

30/01/2026

Buenos días mi querida, aquí te comparto la caption para el video

Questo mantra mi ha accompagnata prima, durante e dopo un momento di grande fragilità.

Quando il corpo non poteva muoversi, Ra Ma Da Sa era respiro, ascolto, presenza.

Quando ho potuto tornare in piedi, è diventato gesto, ritmo, appoggio.

Oggi condivido questa comunicazione celestiale perché la guarigione non è solo fisica:
è un ritorno a sé, un dialogo profondo tra corpo, cuore ed energia.

🤍 Se la mia storia ti risuona, unisciti alla pratica
e lasciati accompagnare nel tuo personale cammino di guarigione.

29/01/2026

✨ Shakti Dance Teacher Training — Poland 2025 ✨
(EN with PL translation)

If your soul has been whispering that it’s time for a deeper awakening… this is your sign.

Shakti Dance® — the Yoga of Dance — is calling you to reconnect with your essence, soften your body, elevate your energy, and step into your feminine power.

🌸 Join us in Poland for a life-changing Teacher Training
A sacred journey into movement, meditation, creativity, and inner transformation.

Guided in English, with full Polish translation for ease, clarity, and flow.

💫 Whether you want to teach or simply dive into your own healing…
this training will open space for intuition, joy, embodiment, and spiritual expansion.

🧘‍♀️ What to expect:
• Fluid practices that harmonize body & mind
• Shakti-inspired movement sequences
• Meditation, mantra & energy awareness
• Deep personal growth
• A supportive sisterhood to rise with you

✨ If you feel the calling — follow it.

Your Shakti is ready to awaken.

📩 DM me for details
📍 Poland 2025
🇬🇧 English + 🇵🇱 Polish translation





Yogini Alchemy & Celtic Earth Magic - A Pilgrimage of Listening to the Land31 July-6 Aug 2026 • Cornwall, UK (Lammas) Pa...
24/01/2026

Yogini Alchemy & Celtic Earth Magic - A Pilgrimage of Listening to the Land

31 July-6 Aug 2026 • Cornwall, UK (Lammas) Paradise Collective CIC, Little Petherick With Sara Avtar & Sangita Lakhanpal

A return to rhythm and belonging through land, song-lines, and Yogini Alchemy.

One of the simplest ways the system re-regulates is re-entrainment: tides, sunlight, wind, walking, deep time - the intelligence of place.

This is why we come to Cornwall at Lammas, when the land feels especially available. And it’s also why we bring Yogini Alchemy: these archetypes aren’t just myth - they’re frequencies of perception that help us listen and receive what each sacred site is transmitting.

Includes:
• Daily workshops, rituals + daily Shakti Dance practice
• 4 guided sacred-site journeys (Tintagel & Merlin’s Cave, holy wells, stone circles, Bodmin Moor + more)
• Glamping (twin-share bell tents/yurts) + wood-fired sauna & hot tub
• Two nourishing meals per day + snacks/teas (packed lunches on excursion days)

We are overflowing with co-creative inspiration - we’d love to share this journey with you.

https://shaktidanceacademy.online/cornwall-summer-retreat/

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