SJR Counselling

SJR Counselling Hi, I’m Sam, I help children and young people feel empowered and understood through creativity and play, bringing a little sunshine to family life 💛

You do not need to fill every moment to make it meaningful. Quiet moments count too ☀️
05/06/2026

You do not need to fill every moment to make it meaningful. Quiet moments count too ☀️

This week on the podcast, I’m joined by Bobbie Loughlin 💛We talk about anxiety, demand avoidance, overwhelm, and the pre...
04/06/2026

This week on the podcast, I’m joined by Bobbie Loughlin 💛

We talk about anxiety, demand avoidance, overwhelm, and the pressure we put on ourselves to keep pushing — even when things feel hard.

A gentle reminder that healing is about progress, not perfection ☀️ Small steps still matter.

03/06/2026

Moments like this are what makes our women's retreats different to others 💛💚💜

Power of 3: Connection, Collaboration & Community for Women

Power of 3 is all about bringing women together to connect, collaborate, support one another, and grow.

In a world where so many women are juggling family, work, caring responsibilities, and the demands of everyday life, having a space where you can simply show up as yourself is powerful.

Our events are built on the principle of give once, receive threefold because when women come together, amazing things happen.

New connections
New opportunities
New ideas
Genuine support

And we're taking things even further in 2027...

Bloom Align Shine – May 2027
An overnight retreat for women who are ready to reconnect with themselves, embrace growth, and make space for what truly matters. A chance to pause, reflect, and step into the next chapter with clarity and confidence.

Rested Connected Grateful – October 2027
Designed for women who are constantly giving to others, this retreat offers permission to put yourself first for a change. Expect space to breathe, meaningful conversations, gentle moments of reflection, and the opportunity to refill your cup.

Whether you're looking for community, collaboration, friendship, or simply some time for you, we'd love to welcome you.

Because every woman deserves spaces where she can feel supported, valued, and inspired.

I'd love to know which speaks to you most: Bloom Align Shine or Rested Connected Grateful?

www.powerof3events.co.uk

Creative activities can help children express feelings they don’t yet have words for 💛Colouring offers a calm, pressure-...
03/06/2026

Creative activities can help children express feelings they don’t yet have words for 💛
Colouring offers a calm, pressure-free way for emotions to come out safely.
You can download the free colouring pages on my website.

Crafty Tuesday: Leaf Feelings Garland 🍂Cut out paper leaves and write different feelings on each one. Hang them together...
02/06/2026

Crafty Tuesday: Leaf Feelings Garland 🍂

Cut out paper leaves and write different feelings on each one. Hang them together and chat about which feelings showed up this week 💛

NEW BLOG POST OUT NOWA Recap of Mental Health Awareness Month: Awareness Is Only the BeginningAs Mental Health Awareness...
01/06/2026

NEW BLOG POST OUT NOW

A Recap of Mental Health Awareness Month: Awareness Is Only the Beginning

As Mental Health Awareness Month comes to a close, I've been reflecting on something important...

Awareness is only the beginning.

In this month's blog, I explore:

✨ Why emotional wellbeing isn't about fixing children, but helping them feel seen, heard and safe

✨ How behaviour is often communication, especially when children don't yet have the words to express how they're feeling

✨ Why boys and girls can struggle differently with emotions, and how early support can make a lasting difference.

As a Children's Creative Counsellor, I see every day how healing often happens in the quieter moments. Through creativity, connection and feeling understood, children can begin to explore their emotions in a safe and supportive way.

Whether you're supporting a child with anxiety, emotional overwhelm, confidence challenges, friendship difficulties or simply want to better understand what's happening beneath the surface, this blog offers valuable insight and reassurance.

Read the full blog here: https://www.sjrcounselling.com/post/childrens-counselling-emotional-wellbeing-support

I'd love to hear what resonates with you most.

As we head towards the end of the school year, emotions can start to feel a little bigger for young people 🌿Changes in r...
01/06/2026

As we head towards the end of the school year, emotions can start to feel a little bigger for young people 🌿

Changes in routine, transitions, friendship worries, exams, moving classes or schools… it can all feel like a lot to carry.

My 1:1 sessions offer a calm, supportive space where children and young people can slow down, talk things through and feel heard at their own pace 💛

Not every young person feels comfortable in a therapy room and that’s okay.Creative Trails offers a softer approach. A c...
30/05/2026

Not every young person feels comfortable in a therapy room and that’s okay.
Creative Trails offers a softer approach. A chance to talk, move, and simply be in nature.
Calming. Creative. Grounded in connection.
For young people who need space, gentleness, and support that meets them where they are.

Address

Prospect Business Centre Unmasked CIC Limewood Approach Seacroft, Leeds
Kent
LS141NG

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Friday 3pm - 7pm
Saturday 9am - 1pm

Telephone

+441977801654

Website

https://linktr.ee/sr_counselling?fbclid=PAQ0xDSwMMjllleHRuA2FlbQIxMQABp_6qlLG0uTJFA0uct-

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