Yedcare

Yedcare Life is a series of events, and hence, here we are, Your event doctors .

Yed Cares is a team of medical professionals all together to help you deal with your
HEALTH AND WELLNESS.

12/09/2026

PHYSIO or PT who do you actually need? 👀

We tried to answer it in 30 seconds… but of course, there’s overlap.

🩺 Physio: assessment, pain/injury management, rehab and building capacity back towards activity.
🏋️ PT: strength, fitness, performance and helping you progress your training.

And yes physios can strength train you, and PTs play an important role in keeping people moving and progressing. It isn’t about drawing a hard line between the professions.

That’s actually the point of this series. 🤝

When rehab meets good training, the handover from injury → strength → performance becomes much better.

So… who do you need right now? PT, Physio, or BOTH? 👇

📍Leeds
PT × PHYSIO | EP.02

StrengthTraining SportsRehab InjuryRehab YEDCare

WORLD PHYSIOTHERAPY DAY GIVEAWAY! 🧡To celebrate World Physiotherapy Day, we’re giving 3 people in Leeds the chance to wi...
08/09/2026

WORLD PHYSIOTHERAPY DAY GIVEAWAY! 🧡

To celebrate World Physiotherapy Day, we’re giving 3 people in Leeds the chance to win a FREE Physiotherapy or Sports Remedial Massage session at YED Care! 🎉

Whether you’re a runner, gym-goer, desk worker, athlete — or simply feel like your body could use some TLC this one’s for you. 🙌

HOW TO ENTER 👇

🧡 FOLLOW YED CARE | FIXMATE Physiotherapy - LEEDS
❤️ LIKE this post
💬 COMMENT below: What does moving pain-free allow you to do?
👥 TAG someone who deserves a recovery session too!

✨ BONUS ENTRY: Share this post to your story & tag YED CARE | FIXMATE Physiotherapy - LEEDS

🏆 3 WINNERS
📅 Entries close 20 September 2026
📍 Leeds
🎁 Each winner chooses Physiotherapy OR Sports Remedial Massage

Already following us? You’re still eligible just complete the other steps.

Good luck! 🧡

This giveaway is run by YED Care and is not sponsored, endorsed or administered by Instagram. Winners will only be contacted by YED CARE | FIXMATE Physiotherapy - LEEDS. No payment will ever be requested to claim a prize.

05/09/2026

From gymnastics ➡️ long hours at a desk ➡️ still getting the runs in. 🏃‍♀️💻

Victoria has a background in gymnastics, but like so many of us, her day-to-day now involves long hours sitting at a desk while still keeping active through running.

After her run, she came into FixMate Physio for a sports remedial massage to give her body some recovery time.

She left feeling relaxed, comfortable and happy with the experience and even gave us a ⭐️⭐️⭐️⭐️⭐️ review. 🧡

Because your body doesn’t just experience your workouts. Your work, training, recovery and everyday movement all add up.

🎥 Here’s Victoria sharing her experience in her own words.

Are you balancing running with a desk job too? 👀

📍 FixMate Physiotherapy | Leeds
🏃‍♀️ Physio • Sports Remedial Massage • Recovery

RunningRecovery LeedsRunning LeedsPhysio MarathonTraining FixMatePhysio

01/09/2026

Leeds City Centre, we’re officially here. 📍

FixMate Physiotherapy & Wellness by YED CARE is bringing physiotherapy, sports recovery and personalised rehabilitation to Avenue HQ, East Parade right in the heart of Leeds City Centre.

Whether you’re a desk worker dealing with back or neck pain, a runner preparing for your next race, a gym-goer managing an injury, or simply looking to move and feel better we’re here to help.

📍 Avenue HQ, East Parade, Leeds
📅 2nd, 16th & 30th September
⏰ 10am–6pm

Launch offer
Avenue HQ members:
🍊 Complimentary 15-minute Physio & MSK Check
🍊 25% off physiotherapy & recovery appointments

Bookings are now open. 🔗

A new location. A growing community. The same goal helping Leeds move better, recover better and live pain-free.

BackPainLeeds SportsMassageLeeds YEDCare FixMate AvenueHQ LeedsBusiness LeedsFitness

31/08/2026

When your job keeps you busy and your next running challenge is only 6 weeks away… recovery matters. 🏃‍♂️🎙️

Lewis is a sports broadcaster, a runner, and someone who spends plenty of time on the move. With his next run coming up in just six weeks, he came into FixMate Physio for a sports remedial massage and recovery session to give his body some much-needed attention.

And rather than us telling you how the session went… here’s Louis sharing his experience himself.

Training is only one part of the process. Looking after your body between sessions matters too.

Thanks for trusting us with your recovery, Louis. 🧡

📍 FixMate Physiotherapy | Leeds
📩 DM “RECOVERY” to book your session.

RunningRecovery RunnersOfLeeds SportsPhysio LeedsPhysio Recovery

28/08/2026

TRAIN THROUGH PAIN… or STOP? 👀

Pain doesn’t always mean you need to stop training but ignoring it completely isn’t the answer either.

In Episode 1 of PT × PHYSIO, Tom and I break down when you might keep moving, when you should modify your training, and when it’s worth getting assessed. 🏋️‍♂️🤝🩺

Because the goal isn’t to be scared of movement.
It’s to train smarter and understand your body better.

💬 What’s a pain or niggle you’ve been training through?

📍Leeds
PT × PHYSIO | EP.01

GymTraining InjuryPrevention YEDCare

27/08/2026

Leeds City Centre… we’re coming. 👀

Something new is coming this September.
A new space. A new chapter. Same mission helping you move, recover & feel better.

Any guesses where? 👀

Coming September 2026.
📍 Leeds City Centre

LeedsWellness

Address

Headingley, Leeds
Kent
LS63QH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+918800320319

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