10/07/2023
summer selection ~ my go-to aromatherapy products to pack for a trip!
~ sleep spray ~ I always like to transform a new environment before getting comfortable. I love to use my sleep spray to reset the space, make it my own, let a familiar aroma fill the air and allow it to help me drift off into a dreamy slumber! It also doubles up as a cooling spray - if you find yourself restless and hot in the night, a few spritzes on to your feet or the back of your neck helps the body to cool down and calms the mind.
~ rollerball & aroma inhaler for the journey ~ Whether it be a long car or train ride, or boarding a plane, it’s always nice to be able to create your own little bubble. I use a rollerball and an aroma inhaler for precisely that. I choose calming and clarifying oils to help ease any stress and push away that stuffy feeling. I want to maintain that holiday positivity please!
~ body oil ~ after a day in the sun or stepping out of the shower after a day of adventures, I love to create an evening ritual using my body oil. It nourishes the skin and brings me into the present moment, focusing on taking care of the body, creating a moment of relaxation. The blend of essential oils is usually focused on pushing away tension and rejuvenating the skin. Delicious!
Photograph by a lovely client who was using a bespoke spray as part of her morning ritual with meditation and yoga whilst on a break away in beautiful Portugal ✨