Kilkeel Physio Clinic

Musculoskeletal / Sports Injuries - Neurological - Vestibular (Vertigo) - Womens Health - Pilates

09/09/2026

✨ REFORM & FLOW PILATES ✨

And just like that… we’re off! 🤍

Last night was the first session of our new Reform & Flow Pilates class — a full house, a serious glute burn 🔥 and the perfect mix of reformer + matwork to work the whole body.

We finished with a few quiet minutes of breathing and relaxation… because your body deserves that too. 🧘‍♀️✨

Think stronger, longer, more controlled movement, with that gorgeous Pilates feeling of leaving the room feeling like you’ve worked hard and reset at the same time.

And if you missed last night… don’t worry — you can still jump in!

📅 FRIDAY 11TH SEPTEMBER
⏰ 1:15PM
✨ Reform & Flow Pilates

This block is ready to go — but spaces are limited, so don’t leave it until the last minute.

Come for the workout.
Stay for the feeling. 🤍

And tell me below 👇

What’s your favourite Pilates moment?
🔥 The glute burn
💪 The full-body shake
🧘‍♀️ The final relaxation
✨ Or that “I feel amazing” feeling afterwards?

Drop your answer in the comments! 👇

04/09/2026

⭐️ SAVE THE DATE ⭐️
💗 BREAST CANCER AWARENESS DAY 💗

We’re so excited to be hosting a special Breast Cancer Awareness Morning here at the clinic on Saturday 3rd October — and it’s a morning you definitely won’t want to miss! 🎀

We’ll be kicking things off with “Pilates in Pink” 🩷
✨ Limited spaces available, so DM us to book your spot!
🎀 £5 per person — 100% of the fee will be donated.

After Pilates, join us for some lovely nibbles, tea & coffee ☕️🥐 before we welcome the Breast Screening Team, who will be giving a presentation followed by an opportunity for a Q&A session — a great chance to learn more about breast screening, awareness and looking after your health.

🎟️ And of course… there’ll be a RAFFLE! 🎟️
We have some absolutely amazing prizes up for grabs, including generous vouchers and gifts from some fantastic local businesses:

💇‍♀️ Chameleon Hairdressers
✨ Essence of Beauty
🌿 Reflexology by Sarah Annett
🥩 Cunninghams Butchers
💆‍♀️ Rachel’s Recovery Room
💉 LW Aesthetics
💐 And a gorgeous arrangement from Olive & Lilly

A huge thank you to all of these wonderful local businesses for supporting our Breast Cancer Awareness Day. 💗

Whether you come along for Pilates, the information session, the raffle, or simply to enjoy a cuppa and support a great cause — we’d love to see you there!

🎀 Saturday 3rd October
📍 Kilkeel Physio Clinic, Moor Road, Kilkeel
🩷 Pilates in Pink — limited spaces!
📩 DM us to book

Come along, wear pink, bring your friends and help us raise awareness and support a fantastic cause. 💗🎀

Chameleon Hairdressing Essence Of Beauty Cunninghams Butchers Rachel’s Recovery Room Olive and Lilly

SupportLocal LocalBusiness Fundraising PinkOctober

03/09/2026

✨ NEW CLASS: REFORM & FLOW PILATES ✨

We’re excited to introduce Reform & Flow — a dynamic Pilates class combining the best of matwork + reformer in one session! 🤍

Expect a flowing, full-body workout designed to build strength, improve stability and leave you feeling stronger, more mobile and connected to your body.

✨ Why Reform & Flow?
• Build deep core strength
• Improve posture, balance & stability
• Strengthen and tone the whole body
• Increase flexibility & mobility
• Develop better body awareness and control
• Challenge your muscles in new ways using both matwork and the reformer
• Finish your session feeling energised, strong and refreshed!

📅 6-week block starting Tuesday 8th & Friday 11th September

Tuesdays — 8.00pm
Fridays — 1.15pm

Spaces are limited, so make sure you secure your spot! 🫶

📲 Book via the Glofox app → Courses → Reform & Flow Pilates

Come strengthen, lengthen and connect with us! ✨

24/08/2026

✨ INTRODUCING: REFORM & FLOW ✨

Something NEW is coming this September… 🧘‍♀️🔥

Meet Reform & Flow — the perfect hybrid class combining the strength, resistance and control of the reformer with the mobility, balance and mindful movement of matwork.

💪 Why reformer?
Build strength, improve stability, challenge your core and work your muscles with controlled resistance.

🌿 Why matwork?
Improve flexibility, mobility, posture and body awareness while strengthening through your own bodyweight.

✨ Why both?
Because you get the best of both worlds! A dynamic, full-body workout that challenges your strength while helping you move, stretch and flow.

And to celebrate the launch, we’re giving 3 lucky winners the chance to WIN BIG! 🎉

🏆 WINNER 1: 6 x Reform & Flow classes
🥈 WINNER 2: 6 x Reformer classes
🥉 WINNER 3: 6 x Matwork classes

TO ENTER:
❤️ Like this post
💬 Comment and tag a friend you’d love to take a class with
📲 Share this post to your story and tag us
➕ Follow our page

The more friends you tag, the more chances you have to win! 👀

📅 Reform & Flow launches this September! Classes available for booking from August 29th.

Ready to reform, strengthen, stretch & flow? We can’t wait to see you in class. 🤍

Competition closes 31st August 2026. Winners will be selected at random and contacted via DM. T&Cs apply.

26/07/2026

All classes are back as normal from tomorrow! We’ve missed you all and are excited to get back!

Matwork:
Monday - 9.30am, 7.30pm
Wednesday - 6pm

Mummy & Me - Thursday 9.30am (block booking only)

Pregnancy - Thursday 7.15pm (Block booking only & only 2 spaces remain)

Reformer:
Tuesday - 7pm
Wednesday - 7.30pm
Thursday - 1.15pm, 8.15pm
Friday - 5pm
Saturday - 9am

Any queries DM us.

21/07/2026

🌟Testimonial Tuesday🌟
At Kilkeel Physio and Pilates Clinic, we’re here to help you get back to doing the things you love — pain-free and with confidence 💪
Our expert team offers:
✨ Musculoskeletal Physiotherapy (for aches, pains & injuries)
🌸 Women’s Health Physiotherapy
🎯 Vestibular & Vertigo Management
🧠 Neurological Physiotherapy
🤸‍♀️ Reformer & Matwork Pilates Classes
Whether you’re recovering from injury, managing a long-term condition, or simply looking to improve strength and mobility, we’ll support you every step of the way.
📍 Kilkeel Physio and Pilates Clinic, Moor Road, Kilkeel, BT34 4NG
📞 07301273549
📩[email protected]
Or DM us in Facebook or Instagram
🕒 Appointments available now

REHAB | RECOVER | RESULTIf you have an injury contact our clinic today to discuss treatment options!📞 07301273549📧 info@...

17/07/2026

REHAB | RECOVER | RESULT
If you have an injury contact our clinic today to discuss treatment options!
📞 07301273549
📧 [email protected]
Or DM us

04/06/2026

✨ NEW IN STUDIO ✨

We’re delighted to announce that we’ve partnered with .forsa to bring their beautiful Pilates grip socks to our studio! 👣

Designed for comfort, confidence, and performance, these premium grip socks help you stay secure and supported throughout every workout. Whether you’re on the Reformer or the mat, they’re the perfect blend of function and style.

✔️ Non-slip grip for added stability
✔️ Soft, breathable comfort
✔️ Stylish designs you’ll love
✔️ Ideal for all Pilates classes

We’re proud to support another wellness-focused business while bringing you products that enhance your Pilates experience.

Available now at reception while stocks last.

Move with intention. Stay grounded. 💙

Have you spotted your favourite pair yet? 👇

PilatesLife SupportLocal WellnessCommunity

Address

Kilkeel Business Park, Moor Road
Kilkeel
BT344NG

Website

http://www.kilkeelphysioclinic.co.uk/

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