Kilkeel Physio Clinic

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Kilkeel Physio Clinic

Musculoskeletal / Sports Injuries - Neurological - Vestibular (Vertigo) - Womens Health - Pilates

22/06/2026

🎉 SATURDAY REFORMER CLASSES ARE HERE! 🎉

You voted, we listened… and 9:00am got the most votes 🙌

Starting this Saturday, our Reformer Pilates class will run every week at 9:00am.

✅ Suitable for all levels
✅ Small class sizes
✅ Expert instruction
✅ The perfect way to start your weekend

Book your spot through Glofox now!

If you have any issues booking, send us a DM or call 07301 273549 and we’ll be happy to help.

See you on the reformers this Saturday! 💪✨

04/06/2026

✨ NEW IN STUDIO ✨

We’re delighted to announce that we’ve partnered with .forsa to bring their beautiful Pilates grip socks to our studio! 👣

Designed for comfort, confidence, and performance, these premium grip socks help you stay secure and supported throughout every workout. Whether you’re on the Reformer or the mat, they’re the perfect blend of function and style.

✔️ Non-slip grip for added stability
✔️ Soft, breathable comfort
✔️ Stylish designs you’ll love
✔️ Ideal for all Pilates classes

We’re proud to support another wellness-focused business while bringing you products that enhance your Pilates experience.

Available now at reception while stocks last.

Move with intention. Stay grounded. 💙

Have you spotted your favourite pair yet? 👇

PilatesLife SupportLocal WellnessCommunity

01/06/2026

✨ Pregnancy Pilates Class – 5 Week Block Starting Thursday 11th June ✨

A gentle, supportive class designed to help you stay strong, mobile, and confident throughout pregnancy.

Starting Thursday 11th June at 7.15pm, join us for a 5 week block of Pregnancy Pilates led by Michaela, women’s health physiotherapist.

Each session focuses on:
• Building and maintaining core and full-body strength
• Supporting and training the pelvic floor
• Improving posture and stability during pregnancy
• Finishing with relaxation and breathing to help you unwind

This is a welcoming space to move safely, connect with your body, and take time for yourself during pregnancy.

If you’d like to book or find out more, just get in touch. 🤍

31/05/2026

🤍 MUMMY & ME PILATES 🤍

Starting Thursday 11th June at 9.30am ✨

Join Women’s Health Physio Michaela for our new 5-week Mummy & Me Pilates block — designed to help you safely rebuild strength, reconnect with your body and take time for yourself after pregnancy.

This class focuses on:• Core & pelvic floor recovery• Strengthening & mobility• Posture & movement• Safe postnatal rehabilitation

And the best part? Your baby is welcome to come too 💙

We want this class to be more than just exercise — it’s a relaxed, social environment where mums can move, chat and support each other.

Whether you’re newly postpartum or further along in your recovery journey, this is your time to rehab your body correctly with expert guidance.

✨ 5-week block📍 Thursdays | 9.30am📍 Kilkeel Physio & Pilates Clinic

Spaces are limited — message us to book ✨

29/05/2026

NEW FOR JUNE ✨

Join our Matwork Pilates classes this summer!! Classes run Mondays 9.30am, 7.30pm and Wednesdays 6pm.

Our Wednesday 6pm Matwork Pilates class is getting a summer refresh 💙

Introducing our June focus:🔥 Pilates Sculpt – Core & Glutes 🔥

Each week we’ll build progressively through the month with targeted exercises designed to:
✔️ Strengthen your core
✔️ Sculpt & activate glutes
✔️ Improve posture & stability
✔️ Build confidence with progressions each class

Perfect for all levels, with options and modifications throughout.

📍 Mondays | 9.30am & 7.30pm
📍 Wednesdays | 6pm
📍 Kilkeel Physio & Pilates Clinic

Come move with us this June ✨Message to book your space!

28/05/2026

☀️ NEW SUMMER TIMETABLE ☀️

Starting next week from 1st June, our updated Pilates class timetable is here! 💙

Whether you’re looking to build strength, improve flexibility, support your pregnancy journey, or try our popular Reformer sessions — we’ve got a class for you this summer.

✨ Classes include:• Matwork Pilates• Reformer Pilates• Brolates• Mummy & Me• Pregnancy Pilates

Spaces are limited and booking is essential.

📍 Kilkeel Physio & Pilates Clinic📩 Message us to book your spot or for more information!

REHAB | RECOVER | RESULTIf you have an injury contact our clinic today to discuss treatment options!📞 07301273549📧 info@...

27/05/2026

REHAB | RECOVER | RESULT
If you have an injury contact our clinic today to discuss treatment options!
📞 07301273549
📧 [email protected]
Or DM us

25/05/2026

✨ Strengthen • Stretch • Restore ✨

Join our Matwork Pilates classes and improve your core strength, posture, flexibility, and overall wellbeing in a welcoming and supportive environment. Suitable for all levels! 🧘‍♀️

Whether you’re looking to move better, feel stronger, or take some time for yourself — we’d love to have you in class.

📩 For more info, DM us
📞 Call or message: 07301273549

19/05/2026

🌟Testimonial Tuesday🌟
At Kilkeel Physio and Pilates Clinic, we’re here to help you get back to doing the things you love — pain-free and with confidence 💪
Our expert team offers:
✨ Musculoskeletal Physiotherapy (for aches, pains & injuries)
🌸 Women’s Health Physiotherapy
🎯 Vestibular & Vertigo Management
🧠 Neurological Physiotherapy
🤸‍♀️ Reformer & Matwork Pilates Classes
Whether you’re recovering from injury, managing a long-term condition, or simply looking to improve strength and mobility, we’ll support you every step of the way.
📍 Kilkeel Physio and Pilates Clinic, Moor Road, Kilkeel, BT34 4NG
📞 07301273549
📩[email protected]
Or DM us in Facebook or Instagram
🕒 Appointments available now

Address

Kilkeel Business Park, Moor Road
Kilkeel
BT344NG

Website

http://www.kilkeelphysioclinic.co.uk/

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