Breathology Solutions

20/08/2026

The Power of the mind...

08/07/2026

Volunteers needed to trial a new pain-relief technique.

Comment or message to sign up.

A free online 1-1 session with a follow-up the next day.

Either Saturday 25th or Sunday 26th of July.

28/06/2026

✨️As within, so without.✨️

I work with people who want to change their outer environment.

They want freedom from pain, less anxiety and stress, better health, more money, a new relationship, a different job....the list goes on.

What they dont realise is that your outer world is a reflection of your inner world. And until you change your thoughts, feelings and emotions, NOTHING is going to change!

When your inner environment changes, your outer environment HAS to follow...It's the Law! ✨️

27/06/2026

27/06/2026

There's loads of interesting research going on in the field of water but here's a quick explanation for everyone who has been asking me about it! 🩵

There are actually FOUR phases of water.
Solid, liquid, vapour, and a structured gel-like phase.
💧 💧💧💧💧💧💧💧💧

Gerald Pollack, Veda Austin and Dr Masuru Emoto...all super interesting researchers into the different properties of water!

13/06/2026

Did you know that a hug lasting around 20 seconds can help calm your nervous system?

Research suggests that longer hugs may increase oxytocin, often called the "bonding hormone", while helping to lower cortisol, our main stress hormone.

It's one reason why a genuine embrace can leave you feeling calmer, safer, and more grounded. Physical touch sends powerful signals of safety to the brain, helping the body shift out of stress and survival mode.

In a world where many of us are busy, overwhelmed, and constantly "doing", we can forget how important simple human connection really is.

We are wired for connection...
So keep hugging! ❤️

Source: Research on physical touch, oxytocin, and stress regulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094596/

12/06/2026

💥 CANINE CASE STUDY 💥

Meet Jenny the 10yr old Jug. ❤️

Since May 2023, Jenny had struggled with spondylitis, luxating patella, a torn ACL and quite severe reflux 🤮

At the beginning of this year I started consistent energy and frequency work with her, as well as daily Red Light Therapy and I'm glad to report that her reflux has completed gone!
And as you can see, she is very active on her walks, being able to run again and enjoy longer walks without us having to carry her.

Dogs don't lie! 😆💥

05/06/2026

I got rid of 3 years of chronic pain in less than 3 months without using painkillers.

My lower body was really struggling. Both of my hips were stiff and sore, bending my knees was painful and my foot had arthritic pain… not a fun time! 😭

I implemented several daily practices to help regulate my nervous system.
This gave my body the support it needed in order to release the pain.

The body heals itself:
• I engaged in frequency and energy work twice a day.
• Imprinted my water to target “pain” every day.
• Lay on an acupressure mat every night.
• And, of course, regular breathwork.

I am so relieved and grateful now that I’m 100% pain free and I genuinely mean 100%. 🥳

From February to April, the change in the level of pain was subtle, almost to the point where I hadn’t realised the pain was gone!

It looks like I was doing a lot but there is rarely a one-size fits all treatment, which is why I did all of the above... because more often than not, there is no quick fix when it comes to pain.

The body works holistically as a whole so you want to be working WITH it.
Because painkillers don’t heal you, they just block the pain receptors.

03/05/2026

A lovely gift from a lovely client. Thank you so much Kathryn Hume.

19/04/2026

Belly vs Big 🧐