Frances Rayner Fitness and Wellbeing Coach

Frances Rayner Fitness and Wellbeing Coach Personal Trainer & wellness coach working with women midlife & beyond. Passionate about raising awareness of peri/post menopause and benefits of HRT!

Saturday 26th September | 10:30am – 12:30pmTesco Community Room, Downham MarketAre you struggling with your hormonal hea...
08/09/2026

Saturday 26th September | 10:30am – 12:30pm
Tesco Community Room, Downham Market

Are you struggling with your hormonal health? Feeling confused by the endless information online? Wondering what's normal, what isn't, and where to turn for support?

Come along to our friendly Menopause Café.

FREE to enter and no booking required!

Whether you'd like to:

Sit quietly and listen
Share your experiences
Ask questions
Meet others who understand what you're going through
..you will be warmly welcomed.

This is not a medical advice session, but a supportive and understanding space where people can share experiences, practical guidance, and encouragement. You'll meet others who have been through menopause, are currently navigating it, or simply want to learn more.

No judgement. No pressure. Just honest conversation, support, and connection.

If you're feeling overwhelmed, confused, or alone in your menopause journey, this is the place to come.

Everyone affected by hormonal health changes is welcome.

We look forward to meeting you.





From the hedge near where I live. They taste so good! High fibre and vitamin C content …. Besides eat them fast because ...
06/09/2026

From the hedge near where I live. They taste so good! High fibre and vitamin C content …. Besides eat them fast because they are so yummy what would you do with them?

Sometimes you just have to look around you and be thankful for the place you live and the people and community you are s...
05/09/2026

Sometimes you just have to look around you and be thankful for the place you live and the people and community you are surrounded by. Here are 4 things that have filled me up this week and made me proud and happy. 😃 I am very lucky xx

Join me on Saturday 5th September 8.45am for Silent Disco Walk Fit , Memorial Fields, Downham Market.Just a very few spa...
01/09/2026

Join me on Saturday 5th September 8.45am for Silent Disco Walk Fit , Memorial Fields, Downham Market.

Just a very few spaces left.

If you would like a space then drop me a WhatsApp message 07802448836.

September is here and my new block of Fitness Pilates commences this Friday at 10am.Whether you have or have not done Pi...
01/09/2026

September is here and my new block of Fitness Pilates commences this Friday at 10am.

Whether you have or have not done Pilates before you may be wondering what is Fitness Pilates?

As we get older, staying active isn’t just about keeping fit — it’s about keeping our bodies strong, mobile and capable.

Fitness Pilates combines controlled movement with functional strength to help you work on the things that really matter:

💪 Core strength – supporting your back and everyday movement
⚖️ Balance – increasingly important as we age
🤸‍♀️ Mobility – helping joints move comfortably through a good range
🍑 Strength – particularly through the core, hips and glutes
🧍‍♀️ Posture & stability – helping you move with more control and confidence

And you definitely don’t need to be flexible to do Pilates!

Fitness Pilates is low impact and exercises can be adapted, progressed or simplified to suit you.

It’s about building a body that helps you keep doing the things you love for years to come.

Strong. Mobile. Balanced. Capable.

If you would like to find out more then drop me a message - 07802448836 or message me via my website www.francesraynermidlife.co.uk.

31/08/2026

WhatsApp 07802448836 to secure one of the final spaces.

I have three spaces left on 5th September 8.45am. The rest of September dates are now sold out. I will be continuing int...
31/08/2026

I have three spaces left on 5th September 8.45am.

The rest of September dates are now sold out.

I will be continuing into the Autumn and dates will be coming out soon.

I have two sessions left with Virtual Village Hall before they close their doors. It has been an absolute pleasure work...
31/08/2026

I have two sessions left with Virtual Village Hall before they close their doors. It has been an absolute pleasure working with you and helping our clients keep moving. See you Thursday.

31/08/2026

WhatsApp me 07802448836. We have only 2 spaces left.

I will be back on the 8th September with Lift Lean ™️ at the Jubilee Centre Downham Market. Lift Lean ™️is a strength...
25/08/2026

I will be back on the 8th September with Lift Lean ™️ at the Jubilee Centre Downham Market. Lift Lean ™️is a strength training protocol for women to support in building lean muscle, maintaining muscular strength and endurance and to help healthy ageing. If you would like to know more or would like to come and give this hugely popular class a go (only 2 spaces available) then message me. WhatsApp 07802448836

Address

New Road
King's Lynn
PE343QN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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