EFT Tapping

24/06/2026

Feeling hot?
Try this!

Water has healing properties- and this video draws EFT energy from ...

19/06/2026

Sometimes the most powerful changes aren’t physical.

They’re the beliefs we’ve been carrying without even realising it.

After her back injury, Rachel had come to believe:

"I'm not strong enough."

At the time, it felt true.

But when we explored the emotional roots of that experience and worked through them with EFT, something shifted.

When I asked her how true that belief felt now?

"It just doesn't resonate. I'd have to say a zero."

Imagine how differently you move through life when you're no longer carrying a belief like that.

🎥 Watch the full video to hear Rachel's story and discover how this transformation unfolded.

https://youtu.be/Y4HioRepFNU

18/06/2026

Thinking about training in EFT?

Choosing a training course is a big decision. You’re not just investing in a qualification — you’re investing in the skills, confidence, and support that will shape your practice for years to come.

That’s why we’re so grateful to hear feedback like this from Louise.

One of the things we aim to create is an experience where every element has been carefully considered — from the training itself, to the support available, to the environment you learn in.

But perhaps the most important thing you can bring with you is an open mind.

✨ Be open to learning.

✨ Be open to new perspectives.

✨ Be open to your own experience of the process.

Because the more willing you are to engage with the work, the more you’ll take away from it — both professionally and personally.

Thank you, Louise, for sharing your experience with us 💛

If you’re curious about training with us, go here: https://www.efttrainingcentre.com/eft-training

17/06/2026

"I can't get this wrong."

Have you ever felt that pressure?

The pressure to make the right decision.

To perform well.

To not make mistakes.

To hold everything together.

In this EFT tapping session, what initially seemed like stress about a major work event revealed something much deeper…

💭 The fear of getting it wrong.

💭 Self-doubt.

💭 The pressure to be perfect.

As the tapping progressed, the intensity around the memory reduced dramatically, and an important realisation emerged: the real issue wasn't the event itself—it was the belief that she had to get everything right.

This is why EFT can be so powerful.

Often, the stress we feel today isn't just about what's happening around us. It's about the meaning we're giving it and the pressure we're carrying inside.

If you've ever struggled with perfectionism, workplace anxiety, imposter syndrome, or the feeling that there's "too much riding on you," this video is for you.

Watch the session here: https://youtu.be/iGoWMxTn2b8

I'd love to know - have you ever caught yourself thinking, "I can't get this wrong"?

When news director, Kristie, found herself covering one of the bigg...

16/06/2026

EFT for Chronic Pain: More Than Pain Relief

Living with chronic pain affects far more than the body. It can impact mood, stress levels, confidence, daily activities, and overall wellbeing.

This study explored the effects of a 4-hour intensive EFT (Emotional Freedom Techniques) workshop for adults living with chronic pain - and the results were still evident more than 6 months later.

Participants experienced:

⬇️ Pain severity reduced by 12.04%

⬇️ Impact of pain reduced by 17.62%

⬇️ Overall psychological distress reduced by 17.62%

⬇️ Anxiety reduced by 41.69%

⬇️ Depression reduced by 29.86%

⬇️ Stress reduced by 38.48%

Perhaps most strikingly, these improvements were maintained at follow-up over six months later.

What this highlights:

Chronic pain isn't only a physical experience. When emotional stress, anxiety, and psychological distress are addressed alongside physical symptoms, meaningful and lasting improvements can occur.

Read the study:

[https://doi.org/10.9769/EPJ.2016.8.2.PS]

Thank you to Peta Stapleton and the Evidence Based EFT team for continuing to make EFT research accessible and helping to build awareness of the growing evidence base behind EFT.

15/06/2026

EFT vs Standard Care for Veterans with PTSD

08/06/2026

A beautiful EFT session for birth, calm & connection 💛

05/06/2026

This part wasn’t even about the pain she brought to the EFT session.

It was about how differently she experienced the world afterwards.

The same busy London.

The same crowded stations.

The same journey.

But instead of overwhelm…

She felt calm. Light. Peaceful.

“It felt like everything was happening around me… and I was just floating.”

When the nervous system settles, you feel it in every part of life.

Watch the full video to hear the full story - it’s a beautiful reminder of what’s possible.

https://youtu.be/Y4HioRepFNU

04/06/2026

“I thought I’d already done the work…”

After years of therapy and exploring different approaches, Louise didn’t expect there to be much left to uncover.

But she still found some deep rooted issues that she wwas able to work with in a safe and gentle way during the training.

What she found through EFT wasn’t just learning a new skill…

It was uncovering layers that hadn’t fully shifted before.

✨ The beliefs underneath the surface

✨ The pieces that hadn’t quite cleared

✨ The roots that were still there

And that’s where real change happens.

For many people, this work becomes more than training —

it becomes part of their own healing journey too.

If you’ve ever felt like you’ve “tried everything” but something still lingers… this might be why.

Message me EFT or drop a comment if you want to explore it further 💬

If you’re curious about training with us, go here: https://www.efttrainingcentre.com/eft-training

03/06/2026

Birth is not just about bringing a baby into the world…

It’s also about being born as this new version of you

In this beautiful EFT session, we used tapping and visualisation to help create a calm, loving and connected welcome for baby.

✨ Feeling safe

✨ Feeling present

✨ Releasing fear and inviting calm

✨ Connecting deeply with baby before birth

One of my favourite moments was the “bright white squishy bubble of love” surrounding both mum and baby 🤍

Whether your birth is natural, induced, or a planned cesarean… your experience matters.

Your emotions matter.

And you deserve to feel supported, safe and connected through it all.

Watch the full video here: https://youtu.be/ntbKOPSUMbs

If you’re preparing for birth, I hope this clip brings you a moment of peace today

Preparing for a calm Caesarean Birth? This gentle EFT tapping ses...