EFT Tapping

01/09/2026

Book now: Herts EFT training starting Wed 4 Nov 2026. There are places available!

31/08/2026

✨ National Wellness Month: Flourishing & Personal Growth ✨

Wellbeing isn't just about surviving difficult times.

It's also about learning to trust yourself again.

To feel more confident.

To believe that change is possible.

So many of us carry old beliefs that quietly shape our lives:

"I'm not enough."

"I can't do it."

"Things never work out for me."

But what if those beliefs aren't the whole story?

EFT can help us gently release emotional blocks, reconnect with ourselves, and open up to new possibilities.

Sometimes the smallest shifts create the biggest transformations.

This National Wellbeing Month, give yourself permission to pause, reset, and imagine what might be possible.

Watch: EFT for Trust, Confidence & Miracles – A Heart-Centered Reset

🔗 https://youtu.be/ADojNVj-8zw

Because wellbeing isn't just the absence of stress - it's the presence of hope.

Ready to reset your energy and align with trust, confidence, and fl...

31/08/2026

Flourishing & Personal Growth

28/08/2026

“Thanks again for such a wonderful experience. It was one of the most profound and healing experiences of my life.”, Kimberley Sachs

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training

26/08/2026

“They don't know they need it, but they need it.”

Kristie works in live television, an environment where pressure, adrenaline and split-second decisions are part of the job.

And she believes her industry is crying out for better ways to cope.

Not just after something goes wrong - but before the pressure builds.

Before the shoulders go up.

Before the stress takes over.

Before frustration comes out as a bark at someone.

For Kristie, EFT has become a way to centre herself before stepping into that high-pressure environment - so that when she's under pressure, she can respond rather than react.

And perhaps that's something every high-pressure workplace could benefit from.

🎥 Watch the full interview to hear Kristie explain why she believes her industry needs EFT - and how it has helped her personally.

👉 Watch the full video here: https://youtu.be/fIKdHu1Cnu8

Do you think workplaces should be doing more to help people manage pressure before it reaches breaking point?

If you would like to learn more about this powertul transformational tool AKA EFT! Download our free manual here: https://www.efttrainingcollege.com/learn-eft-manual

25/08/2026

Trauma Relief in Just ONE Session? Yes, with EFT! 💥

Incredible findings from a study by Ulf Hamne, Ulrica Sandstrom & Dr. Peta Stapleton show that even a single EFT session can make a significant impact.

287 practitioners were trained over 2 sessions and worked with 1,722 clients (551 men, 1163 women), each attending just one trauma-focused EFT session.

💚 The result?

🟢 Significant reductions in distress (SUDS scores) after just one session

🟢 Anxiety and stress were the main conditions targeted

🟢 Shown to be effective as a first-aid tool for emotional regulation

This research demonstrates that even brief trauma tapping can support emotional recovery—fast.

Read the full study here: https://ijhc.org/2023/09/01/novel-ideas-evaluation-of-a-brief-trauma-tapping-training-and-single-session-application/

Whether you’re a practitioner or simply curious about healing trauma gently and quickly, this is a must-read!

If you would like to learn more about EFT, join one of our in-person trainings in London or Hertfordshire. https://www.efttrainingcollege.com/eft-training

24/08/2026

❤️ National Wellness Month: Self-Love & Emotional Wellbeing ❤️

How often do you speak to yourself with the same kindness you offer everyone else?

For many of us, self-criticism has become such a familiar voice that we barely notice it's there. We push ourselves harder, expect more, and forget that we, too, deserve compassion.

But wellbeing isn't just about what we do for ourselves - it's also about how we relate to ourselves.

EFT can help release negative emotions, soften self-judgement, and cultivate greater self-acceptance.

This gentle tapping session is an invitation to pause, reconnect, and remember that you are worthy of the same care you so freely give to others.

Watch: Self Love Tapping for Self-Care

🔗 https://youtu.be/q7pLFRMVzgo

Because the relationship you have with yourself sets the tone for every other relationship in your life.

In this video, I am guiding you through a tapping routine for self-...

24/08/2026

Self-Love & Emotional Wellbeing

20/08/2026

Is your child receiving their GCSE results today?

How are you feeling? How are they feeling?

Here are some ways you can use tapping to support both of you – and help make today a more positive experience, whatever the outcome:

Tap on your own anxiety – so you can support them from a place of strength, not worry.

If they’re feeling anxious, encourage them to tap – or you can tap for them while sending positive qualities such as trust, resilience, and confidence.

Tap to visualise that whatever the outcome, all is well and unfolding for their highest good.

If the results aren’t what they hoped for, here’s a video to help:

▶ https://www.youtube.com/watch?v=ne446l_VqW0

All my fingers and toes are crossed for my nephew who gets his results today!

19/08/2026

“Perfection isn't the goal.”

As a live TV director, Kristie has to make decisions in seconds — but she's also a self-confessed recovering perfectionist.

In this powerful clip, she shares how EFT has helped her accept mistakes and recognise that getting things wrong is simply part of being human.

▶️ Watch the full interview here: https://youtu.be/fIKdHu1Cnu8