EFT Tapping

15/10/2026

💗 Global Wave of Light Day: Remembering the Babies We Carry in Our Hearts 💗

Today, on Global Wave of Light Day, we come together to remember the babies who are no longer with us and to honour the parents, families and loved ones who carry their memory.

The Wave of Light is a beautiful reminder that although baby loss can feel incredibly isolating, you are not alone. Around the world, candles are lit in remembrance, creating a wave of light in honour of every baby who has died.

Grief after baby loss can be overwhelming and deeply personal. There is no right way to grieve and no timeline for healing. Sometimes, gentle emotional support and approaches such as EFT (Emotional Freedom Techniques) can provide a space to explore and process some of the emotions that come with loss.

In this blog post, we share one mother's experience of baby loss and her journey with EFT.

If this is part of your story, or you're supporting someone who has experienced baby loss, we hope this offers a gentle reminder that you don't have to carry it all alone. 💗

🕯️ Light a candle tonight at 7pm and add your light to the Global Wave of Light.

🔗 Read the full story here:
https://tamaradonn.com/2018/07/12/baby-loss/

14/10/2026

What if your back pain could tell you something about what’s going on emotionally?

This week is Back Care Awareness Week, and we're sharing this fascinating EFT experience from Rachel, who arrived at her EFT training with significant back pain.

During the training, she began exploring not just the physical sensation, but the emotions and experiences connected to it - including a feeling of not being supported.

She then volunteered for an EFT demonstration.

After around 15 minutes of tapping, she discovered she could move in a way that had previously caused pain — and described the pain as having gone from around 9/10 to 0/10 in that moment.

But there's an important part of her story too.

The pain later returned to some degree, and rather than seeing that as EFT having “failed”, she explored what else might be underneath the experience. She also found that the relaxation from the tapping helped her feel able to introduce stretching again.

For Rachel, the experience opened up a much deeper exploration of the relationship between her physical symptoms, past experiences and beliefs such as “I'm not strong enough.”

And that's one of the things that can make EFT such an interesting tool to explore alongside appropriate care for physical symptoms:

What else might be going on beneath the surface?

🎥 Watch Rachel's full story here:

👉

Can emotional "un-support" cause physical back pain? 🌿In this vid...

13/10/2026

🏀 Can just 15 minutes of EFT improve athletic performance?

According to this study, it can!

High-performance college basketball players had just 15 minutes of EFT tapping and improved their free-throw performance by an impressive 20.8%.

Meanwhile, the control group’s performance actually dropped by 16.6%.

And that's after just 15 minutes of tapping?!

The researchers also measured vertical jump height as part of this randomised controlled trial.

Studies like this show just how much our emotional state can affect our performance — and how quickly EFT can make a difference.

A huge thank you to Dr Peta Stapleton for sharing this research and for continuing to champion the science behind EFT. 🙏

Do you know a coach, athlete or sports parent who might be interested in this? Tag them below 👇

12/10/2026

She'd already tried other approaches. Then she discovered EFT…

10/10/2026

💙 Today is World Mental Health Day.

EFT (Emotional Freedom Techniques) is a gentle yet powerful tool that can help calm your mind, lift your mood, and improve your sense of wellbeing. ✨

In this video, I introduce the Wellbeing Scale — a simple blend of words, numbers, and colours to help you identify how you’re feeling and what you might need to feel better.

You’ll also discover how to use EFT to raise your vibration and move towards a more positive emotional state, with practical tapping examples you can follow along with.

👉 Watch here: https://www.youtube.com/watch?v=heYZ7DECZDU

Take a few minutes for yourself today — pause, tap, and notice how you feel afterwards. 💙
And if you give it a try, let us know in the comments how it worked for you. 💬

09/10/2026

“Tamara has helped me to trust my intuition! She has such a kind and compassionate spirit and was quickly able to get to the places where shifts and healing could occur. Through EFT, Tamara has taught me how to help myself reduce anxiety, pain and to work through difficult emotions. I now have this quick and easy tool that is literally at my fingertips to support myself on a daily basis. She was truly amazing to work with and I highly recommend working with Tamara!”,

Christie

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training

08/10/2026

“I've been seeing an EFT practitioner myself, and I've been blown away…”

Elaine had already experienced EFT as a client before she decided to train with us.

She'd worked on the same “past stuff” using other modalities, but she says EFT had got “to the core of things” in a way that had brought lasting emotional relief and lasting change.

So what surprised her when she came to our training?

How accessible it felt.

Even though working with people you don't know and sharing personal things can feel daunting at first, Elaine says she always felt safe and in control of what she shared.

She describes the training as warm, supportive and very different from being back at school!

“It’s not like school.”

You don't have to feel pressure to know the answers.

You can ask questions.

You can go at your own pace.

And you get to learn not just how to use EFT with others, but how to use it in your own life too.

And I love her reminder that you don't even have to want to become a practitioner.

“It’s a beautiful thing to do for yourself.”

I couldn't agree more.

Watch Elaine's story and hear what she discovered through her EFT training journey.

https://youtu.be/bIj69cL1Imk

And if you want to train with us in November, go here: https://www.efttrainingcollege.com/eft-training

06/10/2026

Facing Surgery? Try EFT for Calmer Nerves

Surgery can be stressful—but what if you could reduce that anxiety in just minutes?

A study by Thomas, Cutinho & Ar**ha (2017) showed that just two 10-minute sessions of EFT (Emotional Freedom Techniques) can make a powerful difference:

🔹 EFT Group: Anxiety reduced by 35%

🔹 Control Group: No change (0%)

These two brief sessions were done:

✅ One day prior to surgery

✅ Again on the day of surgery

Even short EFT sessions can deliver fast, effective relief for those facing medical procedures—helping the mind and body feel safer, calmer, and more prepared.

Read the full study here: https://doi.org/10.9769/EPJ.2017.9.1.RT

And here is my own experience of supporting a client through a procedure: https://tamaradonn.com/2014/11/05/eft-for-fear-of-operation-being-put-to-sleep/

Know someone with surgery coming up? Share this with them—this simple tool could make all the difference.

Thanks to Peta Stapleton for sharing this study

05/10/2026

You already use EFT… but what more could there be?

04/10/2026

Last Chance to Join Our November EFT Training at the Early Bird Rate ⏳