mckeown-coaching.co.uk

04/04/2025

Who knew?
Chips aren't anyone's idea of a health food and it's certainly common knowledge that glucose spikes are a challenge to the body's desire for a nice stable homeostatic state, but a bit of vinegar and hey presto, less potential energy level fluctuations and a happier body!

What's not to love?

25/12/2024

Five years of academic study, 20 years of amateur cycle sport, and a lifetime of general interest in health and performance and I certainly agree, make the choices that bring you the life you want as it’s mostly conditioning that lead to good, poor, or exceptional health.
If you don’t feel you can make those choices yourself then reach out for a helping hand, many are available.
All the best for your 2025!

03/10/2024

Highly unlikely that the documented physiological benefits to cognition and mood could lead to outstanding performance in subject’s fields of interest, or is it?
Of course there’s far more to such things than simply eating chocolate, though eating small amounts of high cocoa content (> 70%) chocolate is well known to offer health benefits to consumers, and not a bad choice for a treat or ‘pick me up’.
As in many things, be discerning and consume in moderation for best effect.

According to this research, there is an interesting connection between eating more chocolate and winning the Nobel Prize.😁😁

08/09/2024

Everyone needs to get regular exercise to live a healthy life, and it doesn’t really matter how you get it, but it’s certainly best if you can enjoy it.

08/08/2024

Rapid improvement, or rapid coronary?

Initial health check required!

28/07/2024

It’s not rocket science.

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