Fun fitness with Lisa

Fun fitness with Lisa Hi 👋 I’m Lisa , I’m here to help/ support you in your fitness journey and inspire others! I’m a qualified gym instructor , advanced weight training cert .

Anatomy & physiology level 2 & 3 . I’m also a fitness instructor. Hope you enjoy my page 😊

04/09/2026

What’s everyone having for tea tonight ?

I can’t decide what to have ……
Let’s share some food ideas.

It’s Friday …….. YEY let’s get that workout in this morning & start the day feeling energised & motivated .
04/09/2026

It’s Friday …….. YEY let’s get that workout in this morning & start the day feeling energised & motivated .

Happy Thursday everyone…… Today I’m having a slow start , a slow morning for a change! Feel like I need it today . So my...
03/09/2026

Happy Thursday everyone……
Today I’m having a slow start , a slow morning for a change!
Feel like I need it today .
So my plan this morning

Cuppa in bed
breakfast , something comforting. Spaghetti 🤣😋
Nice hot bath with magnesium salts
Yoga & deep stretching
Long walk with Toby .

Potter about at home , put washing in . Practice my routine for the 360 stability class starting soon then work .

What’s your plans for today ?

It’s Wednesday , time to get your ass to class 😂 Let’s do this …… You never regret a workout but you’ll always regret no...
02/09/2026

It’s Wednesday , time to get your ass to class 😂
Let’s do this ……
You never regret a workout but you’ll always regret not making the effort .
Consistency pays off . 💪💪

Proud as punch 🤛 💪💪 never ever underestimate what your capable off ..I was so nervous but I did it 😊
01/09/2026

Proud as punch 🤛 💪💪 never ever underestimate what your capable off ..
I was so nervous but I did it 😊

Good morning, Happy 1st September..Holidays are just about over, hope everyone has had fun & spent quality time with you...
01/09/2026

Good morning, Happy 1st September..
Holidays are just about over, hope everyone has had fun & spent quality time with your children/ grandchildren.

You’ll be dying to get back to routine I bet & hopefully get back to your usual exercise routine.

Don’t fret if you’ve not been able to keep up with your workouts or healthy eating over the holidays ….

Just get back on track , don’t worry you’ll get used to the routine again .
The body is good at adapting and it’s surprising how quickly your muscles start to adjust.

Small steps at a time , don’t rush in all bulls blazing, doing too much too soon .
life happens and everytime there’s a set back , just get back on track again .

It’s tough but so are you .

I bet this is how you’ve been feeling towards the end of holidays ..
Not long now , grab that coffee & take some time to yourself first and foremost! ❤️

Hello 👋 hope all my lovely fitness buddies are having a great Weekend . I’m really quite excited about starting the 360 ...
30/08/2026

Hello 👋 hope all my lovely fitness buddies are having a great Weekend .

I’m really quite excited about starting the 360 stability core class soon . Not long now .
I’ve been practicing the cues and exercises today and planning the routine….

It’s about really working those inner deep core muscles with slow controlled movements and breath work ..
Strengthening the pelvic floor muscles , glutes and back.
Helps to prevent back pain & improves balance & coordination.

If anyone got any questions about this new class please don’t hesitate to contact me via call dm or txt .

❤️❤️❤️ well done to everyone in class today . Brilliant work . Enjoy the rest of your Friday .
28/08/2026

❤️❤️❤️ well done to everyone in class today .
Brilliant work . Enjoy the rest of your Friday .

Phew it’s Friday …….. Happy Friday everyone. Let’s start the day with a good workout first then enjoy a well earned rest...
28/08/2026

Phew it’s Friday …….. Happy Friday everyone.
Let’s start the day with a good workout first then enjoy a well earned rest this bank holiday .

I promise you’ll feel so much better after a good workout 🏃‍♂️🏃‍♂️💪💪
See you soon lovelies 🥰

There’s no short cuts to getting fit & strong . No medication , no slimming pils or magic portions , shakes , no extreme...
27/08/2026

There’s no short cuts to getting fit & strong . No medication , no slimming pils or magic portions , shakes , no extreme diets etc

The only way is strength training for the rest of your life ……
Not what you want to hear ?
But it’s the truth
Obviously add in some cardio for heart health too!
Eat healthy
And that’s it!
It’s that simple , not easy but simple.

Hard work either way but much harder if you don’t take good care of yourself .
Pic for attention ……

Address

Wednesdays Class/St John’s Vicarage, Wawne Road . St James Church , Fridays Class/Sutton Village Hall
Kingston Upon Hull
HU74YR

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