Lisa's fitness , my journey

Lisa's fitness , my journey Hi 👋 I’m Lisa , I’m here to help/ support you in your fitness journey and inspire others! I’m a qualified gym instructor , advanced weight training cert .

Anatomy & physiology level 3 . I’m also a fitness instructor. Hope you enjoy my page 😊

02/06/2026

Let your exercise class be your therapy when your feeling heavy! 💕💕💕

START NOW , there’s no time like the present!
02/06/2026

START NOW , there’s no time like the present!

ITS NEVER TO LATE TO START- You are capable of so much more than you think! The body is a amazing machine , adapts to ex...
01/06/2026

ITS NEVER TO LATE TO START- You are capable of so much more than you think!
The body is a amazing machine , adapts to exercise very quickly.
It adapts through a rewiring of the nervous system & physiological changes .

Exercise creates micro traumas & chemical stress . But this doesn’t happen whilst working out .
It happens when we rest , that’s why resting days are important.
When we have rest days the body builds the muscle & repairs the tissue / trauma & chemical stress .
So each time you get stronger ( if your consistent )

I workout 4 times a week . That ensures I get 3 days rest .
My rest days incorporate recovery activities ie walking , gentle bike rides , yoga/stretching.

I also ensure I eat enough protein daily , magnesium supplements for muscle recovery & to help with sleep & I also take creatine which helps with muscle recovery, growth & cognitive function & ensure I drink enough water (electrolytes when needed )

How many rest days do you have ? And what do you do for recovery?

Picture for attention……..

01/06/2026

Good morning lovely peeps ❤️ Happy Monday …..

A busy day ahead today ……. I woke up at 2.35am & couldn’t get back off to sleep until around 5am then woke at 7.35am so not a great sleep.

So usually it’s upper body day at the gym this morning, but I’m working out from home , just a short upper body weight workout instead & some stretching as I do feel tight this morning from the bike ride yesterday 😂

I’ll probably have a longer walk with Toby today too!

It’s important to listen to your body & what it needs .

Then I’m off to pick up some of my exercise mats & take them to St James church for my new Friday class.

Also taking some more posters & leaflets around Hull today to advertise.

All in-between housework & shopping .
Need to fill our fridge up , we often go on a Monday evening as it’s much quieter. I hate food shopping but needs must , gotta fill that fridge up with healthy stuff.

Anyway I’ll stop babbling on lol

Hope you all have a good start to the week ❤️

YOU DONT NEED A GYM to improve your health ….. Body weight training such as squats , lunges & push-ups , plank variation...
31/05/2026

YOU DONT NEED A GYM to improve your health …..

Body weight training such as squats , lunges & push-ups , plank variations are enough ……

Why because they improve heart health , build muscle , core strength , balance & mobility .
All whilst strengthening your joints and ligaments.

These exercises help to regulate sugar , helps control type 2 diabetes.
Helps lower high blood pressure .
Reduces joint pain from arthritis

It’s not a cure but one of the most powerful habits you can have.

START NOW - start today .

British heart foundation -https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure
the most affective exercises are isometric squats exercises & planks to help regulate systolic & diastolic blood pressure . 👍💪

Picture for attention ……. 💪

Have a lovely Sunday my keep fit buddies 😂❤️ What you all upto today ? Weekends for us are to try & get jobs done in the...
31/05/2026

Have a lovely Sunday my keep fit buddies 😂❤️

What you all upto today ?

Weekends for us are to try & get jobs done in the house & garden unless we are going away in our caravan or having our grandchildren stay over .

Yesterday we got quite a bit of work done in the house & garden so today we are going for a walk with Toby early this morning before it gets too warm then we are off on a bike 🚴 ride .

Not sure where we are going yet on either lol but we will see …….

Have a lovely day & take some time just for you 💕

Picture for attention! My Toby 😍😍

Good morning 😊 Happy Saturday…….. I was super chuffed at the gym yesterday when someone said that they noticed quite a b...
30/05/2026

Good morning 😊 Happy Saturday……..

I was super chuffed at the gym yesterday when someone said that they noticed quite a bit of muscle definition in my lats , traps & arm muscles!

Sorry but had to share because honestly I felt great afterwards because you don’t always notice your own gains .

Seeing & noticing some muscle definition can get quite addictive in a good way. It spurs you on to keep going .

I do feel a lot stronger in every day life, not just physically but mentally too!

So my hard work is paying off …….. constancy wins the game! 💪💪💪

Hope you all have a fab weekend ❤️

29/05/2026

PLEASE READ- I feel so passionate on educating others about exercise and how much it can help those of us with physical ailments.

My goal is to try & break down barriers & misconceptions around exercise , and especially for those who are unsure & even afraid to try due to their health conditions, which I can fully understand due to my own experiences.

It is scary , you feel afraid that exercise may make it worse or that your going to feel this way forever.

My aim is to help people feel more confident & reassured that improving their health is within reach .

I really care about making exercise accessible to everyone.

I take pride in helping people understand these benefits in a way that feels achievable & not overwhelming.

It can’t go without saying tho that it’s important to talk with your doctor before starting any kind of exercise , especially if you have any health concerns.

Exercise is not a cure but can most definitely help.

It’s also important to always listen to your body , rest when needed & start slow with any exercise, slow wins the race .

You are responsible for your health & what you do about it .

What’s your thoughts & feelings on this ?
I’d love to know …….
Much Love ❤️ Lisa

❤️❤️❤️
29/05/2026

❤️❤️❤️

Yup , you do you! You make yourself a priority now. It’s TIME It’s not selfish to make yourself a priority. How can we t...
28/05/2026

Yup , you do you! You make yourself a priority now.
It’s TIME
It’s not selfish to make yourself a priority.
How can we take care of others if we are not feeling 💯?
But most of all do it for you!
We are not SUPER WOMAN we are human . ❤️

Address

Wednesdays Class/St John’s Vicarage, Wawne Road . St James Church , Fridays Class/Sutton Village . Hull
Kingston Upon Hull
HU74YR

Website

Alerts

Be the first to know and let us send you an email when Lisa's fitness , my journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category