Live Reflexology

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Live Reflexology Qualified reflexologist offering 12-week Menopause Program and 12-week Zone Face Lift Program Kingston upon Thames

10/10/2026

MENTAL HEALTH AWARENESS WEEKEND

When was the last time you gave your mind permission to rest?

We often recognise physical exhaustion, but what about mental and emotional exhaustion?

The constant thinking.
The responsibilities.
The worries we carry.
The pressure to keep going, even when our bodies are asking us to slow down.

Our mental and physical wellbeing are deeply connected. Prolonged stress can affect our sleep, concentration, mood, digestion and even how we experience physical tension.

This is where reflexology can offer something valuable.

Through gentle, focused pressure on specific reflex points of the feet, reflexology provides an opportunity for deep relaxation, helping to ease feelings of stress and encouraging a sense of calm.

As a reflexologist, I believe that the power of human touch, being listened to and having dedicated time for yourself should never be underestimated.

Reflexology isn’t a treatment for mental health conditions, but it can be a valuable part of looking after your emotional and physical wellbeing.

You don’t have to wait until you’re overwhelmed to make time for yourself.

This Mental Health Awareness Weekend, remember that caring for your mental wellbeing is just as important as caring for your physical health.

When did you last make time just for YOU?

Book your reflexology treatment and give yourself the time and care you deserve.

LIVE — Let go. Inhale. Vitalise. Emerge.
Live in harmony with thyself.




09/09/2026

Feeling tense or strained in your neck, shoulders, or back?
I understand how uncomfortable that can be.
One of the gentle areas I love to focus on during facial reflexology is the spinal reflex.

This reflex runs along the center of the forehead and can be softly worked to promote relaxation throughout the body. It’s especially helpful when you’ve been sitting for a long time, carrying tension, or feeling mentally overwhelmed.

Our spine supports us every day, and the nervous system relies on it to communicate. Giving this reflex a little caring attention can be a soothing act to help the body find a moment of calm and renewal.

And you can nurture yourself with this simple technique. đź’š

Try this 2-minute reset:

Gently use your fingertips to softly work down the spinal reflex in the center of your forehead, applying slow, gentle pressure.

Please take your time.

Notice any areas that feel tender or tight, and spend a little more time there—never forcing or causing discomfort.

Just three minutes can create a peaceful pause in your day, easing tension in your face and helping your whole body feel more settled.

That’s what I truly cherish about facial reflexology. Something so simple on the face can bring a gentle sense of release throughout your entire body.

Save this post and gently try your 2-minute spinal reflex reset whenever you need a moment of calm.

If you’d like to experience a full facial reflexology treatment, please DM me to book an appointment in Kingston upon Thames. 💚

With ♾️ health, peace and unity, Inese 💚





🦶 THE FOOT — A JOURNEY THROUGH THE LAYERSWe walk on them every day, yet rarely stop to think about just how extraordinar...
10/08/2026

🦶 THE FOOT — A JOURNEY THROUGH THE LAYERS

We walk on them every day, yet rarely stop to think about just how extraordinary our feet really are.

Beneath the skin lies an intricate structure of connective tissue, muscles, nerves, blood vessels, tendons, ligaments and bones — all working together to support us, balance us and move us through life.

Take a closer look beneath the surface:

1. Skin — the protective barrier against the outside world.
2. Subcutaneous fatty tissue — cushioning and protecting the tissues beneath.
3. Superficial fascia — connective tissue linking and supporting structures within the foot.
4. Plantar aponeurosis — the strong fibrous tissue supporting the arch and helping absorb load.
5. Superficial muscles — involved in movement and stability of the foot and toes.
6. Deep muscles — supporting precise movement, balance and the arches of the foot.
7. Arteries, veins & nerves — supplying the tissues and carrying sensory and motor signals.
8. Flexor & extensor tendons — connecting muscles to bones and allowing movement of the foot and toes.
9. Joint ligaments — stabilising the joints and helping keep the bones correctly aligned.
10. Bones of the foot — the framework that carries our weight and provides support as we stand, walk and move.

đź’š And this is why I find working with the feet so fascinating.

In reflexology, we see the feet from another perspective. Specific areas of the feet correspond to different areas of the body.

Through therapeutic touch and stimulation of reflex points, reflexology can encourage deep relaxation, help release tension and support a greater sense of balance and overall wellbeing.

Your feet carry your weight.
They adapt to every surface.
They help you balance.
They move you forward.
And they carry you through your entire life.

They deserve to be looked after — not sometimes, but all the time. 🦶💚

✨ Ready to give your feet the attention they deserve?

Book your reflexology treatment with me at Live Reflexology in Kingston upon Thames, or send me a message to arrange your session.

♾️ Live in harmony with thyself.





20/07/2026

“I hadn’t realised how much I really needed it.” 💚

Sometimes we become so used to carrying on that we don’t notice what our skin — or our whole self — has been asking for.

During her Facial Reflexology Reset, we worked with gentle facial reflexology techniques alongside a nourishing Tropic facial, creating space for her to pause, receive and reconnect with herself.

She arrived feeling resistant to skincare… but left able to see and feel the difference in her complexion — and with a new favourite: Rainforest Dew Hydration Serum 💧🌿

Even the oracle card she chose at the end carried the same message:

✨ It is time to look after yourself. ✨

Self-care doesn’t need to be complicated. Sometimes it begins with one treatment, one beautiful serum and the decision to give yourself a little more attention.

Thank you for allowing me to share your lovely and wonderfully honest experience đź’š

Would your skin benefit from its own reset?

Send me a message to book your Facial Reflexology treatment or to discover whether Rainforest Dew would suit your skin.

With ♾️ health, peace and unity Inese 💚





13/07/2026

✨ Most people apply their skincare. As a reflexologist, I apply it with intention.

Every drop of Tropic Elixir becomes part of a mindful ritual—stimulating facial reflexology points, encouraging gentle lymphatic drainage and helping my skin make the most of every precious botanical ingredient.

Elixir is Tropic’s award-winning facial oil-serum, powered by plant peptides, ceramides, antioxidant-rich superfruits and nourishing botanical oils. It helps leave skin feeling deeply nourished, smoother and beautifully radiant.

For me, skincare is never just about the products.

It’s about taking a few mindful moments to reconnect with myself, support my skin and begin the day with care.

Because sometimes it’s not only what you apply that makes the difference…
It’s how you apply it.

💚 If you’d like to learn how to apply your skincare using simple facial reflexology techniques:

✨ Follow for skincare and reflexology tips.
✨ Save this reel to try the massage yourself.
✨ Message me for personalised skincare advice or to order your own Tropic Elixir.

With ♾️ health, peace and unity, Inese💚





Today feels like a reflexology kind of day đź‘ŁThe kind of day where your body is asking you to slow down.To soften.To stop...
13/05/2026

Today feels like a reflexology kind of day đź‘Ł

The kind of day where your body is asking you to slow down.
To soften.
To stop holding everything together for a moment.

Reflexology offers a calm, restorative space to support stress relief, deep relaxation, nervous system balance and renewal.

Through gentle pressure on the feet, your body is invited to unwind, your mind can settle, and your whole system can begin to exhale.

Whether you feel tired, tense, overwhelmed, or simply in need of quiet time for yourself — this is your reminder to pause and receive.

Book your reflexology session and let your body come back to itself.

With ♾️ health, unity and peace
LIVE Reflexology đź’š





07/05/2026

When was the last time your body truly relaxed?

Sometimes the body is asking for something simple - warmth, touch, stillness,
and a moment to fully let go.

Feet reflexology with essential oils is more than a treatment.
It is a chance to pause, exhale, and receive.

The warmth of touch, the aroma of the oils,
and the rhythm of reflexology come together to help the whole body soften.

A deeply calming treatment to ease tension,
settle the nervous system, and help you feel
more grounded again.

A quiet pause for body, mind, and emotions.

If you have been feeling tired, overloaded, or out of balance, this may be exactly what you need.

Comment OIL if this is your kind of relaxation or DM to book





26/04/2026

Lately, I’ve been noticing something repeating in my treatment room.

More people are arriving with tension held around the jaw, face, temples and neck.

Sometimes it is clenching.
Sometimes grinding.
Sometimes headaches.
Sometimes a tired, heavy feeling in the face.

The jaw is one of the places where stress can quietly settle.

TMJ is the jaw joint — the place that helps us chew, speak, yawn and express. And when life feels busy, demanding or emotionally heavy, this area can begin to hold more than we realise.

Face reflexology offers a calm and supportive space for the nervous system to settle, the face to soften, and the body to feel safe enough to release.

Not through force.
Through stillness, presence and gentle touch.

If your jaw has been feeling tight, heavy or overworked, you are welcome to book a face reflexology appointment đź’š

This treatment is not a replacement for dental or medical care, but it can be gentle support when your face and body are asking for softness.





Have you been holding too much for too long? 🌿I’m a reflexologist offering a calm and restorative space for those seekin...
20/04/2026

Have you been holding too much for too long? 🌿

I’m a reflexologist offering a calm and restorative space for those seeking support with stress, hormonal balance, menopause, deep relaxation, and renewal.

My treatments include foot reflexology, facial reflexology, auricular reflexology, facials, Zone Face Lift, and tailored support for women moving through hormonal change ✨

If you’ve been feeling tired, overwhelmed, or out of balance, this space is here to help you pause, reset, and reconnect with yourself.

Tell me in the comments — what do you need most right now: rest, balance, or release?

With ♾️ health, unity and peace 💚





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Kingston Upon Thames

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