Live Reflexology

Qualified reflexologist offering 12-week Menopause Program and 12-week Zone Face Lift Program Kingston upon Thames

13/05/2026

Today feels like a reflexology kind of day 👣

The kind of day where your body is asking you to slow down.
To soften.
To stop holding everything together for a moment.

Reflexology offers a calm, restorative space to support stress relief, deep relaxation, nervous system balance and renewal.

Through gentle pressure on the feet, your body is invited to unwind, your mind can settle, and your whole system can begin to exhale.

Whether you feel tired, tense, overwhelmed, or simply in need of quiet time for yourself — this is your reminder to pause and receive.

Book your reflexology session and let your body come back to itself.

With ♾️ health, unity and peace
LIVE Reflexology 💚

07/05/2026

When was the last time your body truly relaxed?

Sometimes the body is asking for something simple - warmth, touch, stillness,
and a moment to fully let go.

Feet reflexology with essential oils is more than a treatment.
It is a chance to pause, exhale, and receive.

The warmth of touch, the aroma of the oils,
and the rhythm of reflexology come together to help the whole body soften.

A deeply calming treatment to ease tension,
settle the nervous system, and help you feel
more grounded again.

A quiet pause for body, mind, and emotions.

If you have been feeling tired, overloaded, or out of balance, this may be exactly what you need.

Comment OIL if this is your kind of relaxation or DM to book

26/04/2026

Lately, I’ve been noticing something repeating in my treatment room.

More people are arriving with tension held around the jaw, face, temples and neck.

Sometimes it is clenching.
Sometimes grinding.
Sometimes headaches.
Sometimes a tired, heavy feeling in the face.

The jaw is one of the places where stress can quietly settle.

TMJ is the jaw joint — the place that helps us chew, speak, yawn and express. And when life feels busy, demanding or emotionally heavy, this area can begin to hold more than we realise.

Face reflexology offers a calm and supportive space for the nervous system to settle, the face to soften, and the body to feel safe enough to release.

Not through force.
Through stillness, presence and gentle touch.

If your jaw has been feeling tight, heavy or overworked, you are welcome to book a face reflexology appointment 💚

This treatment is not a replacement for dental or medical care, but it can be gentle support when your face and body are asking for softness.

20/04/2026

Have you been holding too much for too long? 🌿

I’m a reflexologist offering a calm and restorative space for those seeking support with stress, hormonal balance, menopause, deep relaxation, and renewal.

My treatments include foot reflexology, facial reflexology, auricular reflexology, facials, Zone Face Lift, and tailored support for women moving through hormonal change ✨

If you’ve been feeling tired, overwhelmed, or out of balance, this space is here to help you pause, reset, and reconnect with yourself.

Tell me in the comments — what do you need most right now: rest, balance, or release?

With ♾️ health, unity and peace 💚

25/11/2025

✨ BLACK FRIDAY REFLEXOLOGY OFFERS ✨

A gentle seasonal offer to support your rest, balance and wellbeing as we move into winter.

🌿 What’s Included (25% OFF):
• 5× Foot Reflexology – relaxation, circulation, grounding
• 5× Facial Reflexology – nervous system support & natural glow
• 12-Week Menopause Reflexology Programme – peri-, menopause & post-menopause care
• 12-Week Zone Face Lift Programme – sculpting, lifting & rejuvenation with ZFL tools
• 🎁 Gift Vouchers Available – a thoughtful Christmas present

🕊 Offer valid until: 1 December 2025

📍 Book via Treatwell:
https://widget.treatwell.co.uk/place/464278/menu/

Message me directly if you’d like help choosing the right programme or a gift voucher.

with infinite health, unity and peace,
Inese – LIVE Reflexology 💚

06/11/2025

Walking barefoot is one of the simplest and most profound ways to reconnect with your body 🌿

Why I, as a reflexologist, love walking barefoot throughout the seasons:

• Naturally massages the soles of the feet 👣
• Activates venous and lymphatic circulation 💧
• Gently exfoliates dead skin cells 🌱
• Reduces mental stress and calms the mind 🧘‍♀️
• Strengthens balance and proprioception ⚖️
• Supports nervous system regulation 🌀
• Increases circulation in the lower limbs 💓

Even a few minutes each day — on grass, soil, sand, or simply in your garden — can make a noticeable difference.

Sometimes the simplest things are the most powerful 🌍

17/10/2025

What is the Solar Plexus Reflex?

The solar plexus (celiac plexus) is a major network of nerves located in the upper abdomen, just below the diaphragm. It is often called the “abdominal brain” because it plays a vital role in regulating the autonomic nervous system, digestion, stress response, and emotional balance.

In reflexology, the solar plexus reflex point can be found in the centre of the palm or foot.
By applying gentle pressure to this point, we help:

✅ Calm the nervous system
✅ Balance “fight or flight” and relaxation responses
✅ Support digestive organs
✅ Ease anxiety, tension and emotional stress

It’s one of the most powerful reflex points for bringing the body back into balance.

Would you like to experience how deeply soothing this feels in a session?

16/10/2025

✨ WORKSHOP ANNOUNCEMENT ✨
Menopause Support with Reflexology, Herbs & Sacred self care 🧖‍♀️

Are you experiencing peri- or menopause changes such as hot flushes, restless sleep, mood shifts or anxiety? You don’t have to go through it alone. Join us for a deeply nourishing morning designed to bring your body and mind back into balance. 💜

🌿 In this gentle, empowering workshop you will:
✔ Learn self-reflexology points to ease symptoms (night sweats, sleep, anxiety, low energy)
✔ Explore herbal teas & plant wisdom for hormonal harmony
✔ Create your own lavender bath salt to take home for evening ritual
✔ Enjoy calming movement & deep relaxation with breathwork
✔ Reconnect to your body in a safe, supportive space

🤍 WITH:
Inese – Reflexologist & Menopause Wellbeing Guide
Yelena – Yoga Teacher & Breathwork Practitioner

📅 9 November 2025
🕙 10:00 AM – 12:30 PM
📍 Lazuli Studio, Tudor Drive, Kingston
💷 Your investment into your wellbeing: £55

🎁 Bonus for participants:
Receive 15% off my signature 12-Week Menopause Reflexology Programme when you book within two weeks of attending!

Give yourself the gift of sacred self-care. You deserve to feel supported, balanced and empowered through every stage. 🌸

Limited spaces – DM or to reserve your place!

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09/10/2025

💤 Reflexology & Better Sleep 💤
If you struggle to fall asleep or wake feeling unrested, reflexology can gently guide your body back into balance and deep rest.

🌙In the short term, it helps you:
• Drift into deeper, calmer sleep
• Release tension and quiet the mind
• Relax the body for easier breathing

🌕With regular sessions, you may notice:
• More consistent, restorative sleep
• A calmer nervous system
• Waking up feeling refreshed and renewed

Give yourself the gift of peaceful nights and brighter mornings.
Book your reflexology session today and let rest find you again.

04/10/2025

🍂October is Menopause Awareness Month

This season of change can feel different for everyone — some days lighter, some days heavier. Wherever you are on your journey, remember you’re not alone and there is gentle support available.💞

Reflexology can help bring calm, improve sleep, ease tension, and support your body’s natural balance. Small steps can make a big difference to how you feel day to day.

If you’re ready to give yourself time and care, my Menopause Reflexology Programme is here for you.

💆‍♀️ Message me to book or ask any questions — I’m here to support you.

✨ Age well into harmony with thyself ✨

Address

Kingston Upon Thames

Website

http://www.livereflexology.co.uk/

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