Armstrong Scales Coaching

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Kintbury
Armstrong Scales Coaching

Bespoke Coaching, Personal Development Workshops, Webinars and Restorative Wellness Retreats.

19/12/2025

Thank you for being part of this community and for evolving with me. Creating Thrive with Alice has been deeply meaningful, and I am so grateful to share it with those who have walked this journey with me.
My hope is that it brings you grounded calm, steady clarity and support you can return to every day. May it help you thrive in 2026 and every year that follows.

Join the app through the link in my bio.

16/12/2025

Looking for a gift that feels personal, supportive and lasting?
You can now gift the Thrive with Alice app, giving someone you love twelve months of guided growth, mindset tools, live masterclasses and daily emotional support.
Founding Member pricing is available until the end of the year, so it is the perfect moment to give a gift that goes far beyond the holiday season.

https://buy.stripe.com/dRmaEY7CjaHa7NT5kFc3m00

15/12/2025

You can explore Thrive with Alice before subscribing.
Inside the app, you will find the foundation Five to Thrive programme along with selected Coach in Your Pocket lessons and Purposeful Silence meditations.
This gives you a gentle way to experience the support, guidance, and style of the programme before choosing a membership.

Begin exploring through the link in my bio.

09/12/2025

Watch here to discover more about what is included in my Thrive with Alice app and who it is designed to support.

https://thrivewithalice.passion.io/app/products/294991/lessons/4864269

08/12/2025

Our gift to you.
Inside the Thrive with Alice app, you can begin with the Foundational Five to Thrive programme at no cost. You can also explore a selection of Coach in Your Pocket lessons and Purposeful Silence meditations to get a sense of the support within the app before choosing to subscribe.
A gentle, grounded way to start your journey.

Link in bio to explore.

06/12/2025

Watch below to learn more about my story, the work I do and how it can support you.

https://thrivewithalice.passion.io/app/products/294991/lessons/4864267

05/12/2025

My gift to you.

The Foundational Five to Thrive programme is free inside the Thrive with Alice app. It offers simple, grounding practices to help you reconnect with yourself and move forward with clarity and ease.

Begin your journey for free through the link in my bio.

04/12/2025

Because you are part of this community, I would love to invite you to join Thrive with Alice as a Founding Member.

Founding Members receive a special reduced rate that I have reserved for the people who have supported my work, shared this journey with me and stayed connected with Armstrong Scales Coaching.

It is my way of saying thank you for being here from the very beginning.

https://thrivewithalice.passion.io

02/12/2025

Exciting news- Thrive with Alice is now live!

After months of creating, refining and pouring my heart into this project, it feels incredibly special to finally share it with you. My hope is that it becomes a place of calm, clarity and daily support as you grow.

https://thrivewithalice.passion.io

06/05/2025

If you’re feeling:
👉 Stressed, overwhelmed, and drained from always putting others first
👉 Stuck on autopilot, disconnected from your true self
👉 Like you’ve lost your spark or sense of direction
👉 Struggling to find time for yourself and your personal growth
👉 Unsure how to create positive change in your life

Then this is for YOU!

🌟 Imagine waking up every day with clarity, confidence, and a sense of purpose.
🌟 Imagine having the tools to say NO to overwhelm and stress.
🌟 Imagine a blueprint for a vibrant, meaningful life - one that’s aligned with your passions and values, and equipped with the tools and techniques to keep you on track and make it sustainable.

Introducing my brand new 5-Week Programme: From Strive to Thrive in 5 – your transformation to a life of purpose, energy, and confidence.

Starting on: May 12 at 6 PM (UK time)

You’ll get weekly live sessions, Q&A, downloadable materials, and exercises to keep you on track

🌟 Looking forward to working with you to unlock your best life! 🌟Comment THRIVE below or DM me for details 🌼

22/09/2024

ANYONE NEED A POSITIVE BOOST?

I will be teaching a
MONDAY MOTIVATIONAL MASTERCLASS:��Start As You Mean To Go On!

Monday, 23 SEPTEMBER 2024 18:00-19:15 BST
(via Zoom webinar)

We will focus on:
🌟 boosting self-confidence & self esteem
🌟 self-awareness and self-management - 2 vital components of EQ
🌟 the importance of being true to yourself
🌟 managing relationships and setting boundaries
🌟 overcoming negative self-talk
🌟 tools to summon the very best version of yourself in any situation

I will also be teaching some key Positive Mindset Practices to help you:
🌟 manage stress and anxiety �🌟 get more perspective �🌟 feel happier, more balanced and positive about life�
This Masterclass is for anyone but it's especially relevant for people embarking on a new chapter in their lives - starting university, a new job, a new situation, or just simply wanting a reboot.��So do please join us on:�
Monday, 23 SEPTEMBER 2024 18:00-19:15 BST�
IF YOU CANNOT ATTEND THE LIVE WEBINAR, YOU CAN RECEIVE A RECORDING THE FOLLOWING DAY, SO PLEASE DON’T HESITATE TO SIGN UP!

Please DM me for details or visit our website armstrongscalescoaching

Free for under 25’s! 🌟

23/04/2024

In the Wheel of Life exercise (that I do with my clients) I committed to doing something that is spine-tinglingly good for the soul every week…

Last night was the best one so far this month!
WOW! 🤩 ClassicFM Live in Concert at the Royal Albert Hall with my brother, Alexander Armstrong, and Myleene Klass presenting.
It was incredible!

Starring the mighty Freddie de Tommaso (tenor) 😍among many other exceptionally talented musicians plus the Scottish National Orchestra and Chorus conducted by Ben Palmer 🤩
AND… and the mighty Sir Karl Jenkins (conducting 3 of his own pieces) who has just celebrated his 80th birthday! Xander & Myleene (and orchestra) had a wonderful birthday surprise up their sleeve for him 🥹🎂🥰 (see clip)

🎶🤩 Such an uplifting event! 🙌
Bravo to all and thank you for such a wonderful evening 🙏🙌❤️

You TOO can share this treat by listening on ClassicFM on catch up!

What do you enjoy?
Are you carving out time to do it enough? Even if it’s only once a month?
What can you start planning now that might be spine-tinglingly good for your soul this week, next month, this year?

It’s very important for our mental, emotional and spiritual health to have a daily dose of fun, bring some joy and reassure our mind that all is well.

When so much around us is negative and news headlines are nothing but depressing, it is SO important that we strive to find joy in even the smallest of things. We must take responsibility for ourselves, and we can CHOOSE the energy and mood we bring to each day, each meeting, each interaction and NOT allow ourselves to be blown off course by external events and other people’s negativity or bad moods.

We live in a culture that is constantly reminding us what is missing in our lives but if we take time to consciously appreciate all there is to be grateful for we send a positive and powerful message to our brain which releases much-needed seratonin and dopamine (instead of flooding us with cortisol and adrenaline).

What 3 things are you most grateful for in your life today?

We need to create memories now that we will look back on and feel nourished by, and it’s so important that we develop deeper connections with people who light us up and not with those who bring us down.

Address

Kintbury

Website

https://www.armstrongscalescoaching.com/

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