Laura Sylv Empowerment Coach

Laura Sylv Empowerment Coach I'm Laura a Self-Love Expert & Empowerment Coach. Helping you be the best version of YOU! 💖

08/09/2026

I’ve been having some deep conversations with women in my world this week (and it’s only Tuesday) ..

We place so much of our worth and who we are on what we achieve or produce, but nothing is ever ‘good enough’

But the real problem isn’t that at all.
(because ‘enough’ doesn’t exist)

It’s the conditioning we’ve been taught.

That we’re only ‘enough’ once we’ve
.
[insert finished product]

And ONLY THEN can we choose ourselves.
But look how backward that is..

How can you even be a finished product if you don’t choose yourself in the first place?

*disclaimer - you don’t (and won’t ever be) a ‘finished product’

You’re a human, that ebs and flows.
That feels emotions.

But you’ll never get handed a manual telling you that it’s time to choose yourself, or HOW to choose yourself.
Because secretly, society wants you to choose everything BUT yourself.

Which is why so many women end up burnt out and depleted.

We fall victim to the pressures society expects of us at the expense of ourselves.

Are you hearing what I’m saying sister?

You didn’t come into this world to conform to made up rules, by a world that’s constantly telling you you’re not good enough.

So in a world that wants you to choose everyone and everything else, I DARE you to choose YOU!

Put YOURSELF first for once.
You don’t need to earn it. You DESERVE it.

And that’s exactly what Self-Love September is all about.
Pouring into YOU every single day, with permission slips from me (but we go so much deeper)

So that by the end of September (and beyond) choosing you no longer feels like a choice, because it’s become your new norm!

Wanna join us? Head to the link in my bio, because it’s not too late (it never is)

😘😘😘 can’t wait to have you inside!

POV: You’ve spent years lying in bed, 11pm, phone in hand, calling it rest.. But that isn’t real rest, it’s a way of avo...
07/09/2026

POV: You’ve spent years lying in bed, 11pm, phone in hand, calling it rest..

But that isn’t real rest, it’s a way of avoiding the deeper questions that come with the quiet.

Most of us believe we’re only ‘allowed’ to rest once we’ve ’earned’ it

When we’ve done enough, been productive enough.

The problem with that is that you’ll never feel you’ve done enough, so when you half heartedly allow yourself ‘rest’ it comes with a big wedge of guilt.

Which means, you never feel fully rested, even if you’ve had a solid 8 hours sleep, because the rest of the day looks like being on high alert in stress response.

But the version of you that wakes up feeling properly rested? She’s closer than you think...

All it takes is small, simple tweaks in your day to day life, that, overtime all add up to becoming a completely new way of living.

A way that fully supports YOU.
One where you don’t feel you need to earn rest, love, the bare minimum.

This is exactly what we’re doing inside Self-Love September! And it’s not too late to join us.

Comment SEPTEMBER or use the link in my bio to join us now đŸ©·

We’re already seeing the most incredible shifts đŸ„č

06/09/2026

That’s it.
That’s the tea đŸ«–

Turning 30 doesn’t mean you’ll suddenly have life figured out.

It doesn’t mean you have to be settled down with ‘the one’
It doesn’t mean that you have to have children.
It doesn’t mean you have to own your own home.
It doesn’t mean you’ll finally feel ‘complete’

I’m 35 and I have none of the above.
I’m also single.
I live with my mum and I don’t drive.

On paper you might think I have nothing, except I absolutely do.

What I DO have is freedom.

Freedom to:

Travel.
Explore.
Fulfil MY desires in my own time.

I’m not tied to anything or anyone.
But that’s the life path I’ve chosen.
And you can too.

You don’t have to follow the traditional timeline society has laid out for us. Allow yourself to live differently.

How YOU want to.

Ps, I’m also not against marriage, children etc.
It’s just not the life I want and I’m okay with that.

So if you’re in your 30s.
Approaching your 30s.
Or are already beyond..

This is your reminder that this is YOUR life and it’s up to YOU how you live it đŸ©·đŸ«¶đŸ»

Sending you bigggggg love

#########

We’re just 4 days in and already there’s something BEAUTIFUL happening inside Self-Love September đŸ„čNot because everyone’...
04/09/2026

We’re just 4 days in and already there’s something BEAUTIFUL happening inside Self-Love September đŸ„č

Not because everyone’s rigidly following the ‘rules’ - not because they’ve transformed into women that finally have life figured out..

But because every day these women are coming back, choosing themselves in the smallest way and supporting each other in that too!

They’re showing up.
Sharing.
Being vulnerable.
Honest.
Encouraging other women they didn’t even know 4 days ago.

They come back every morning to see the newest drop as a way of telling themselves “I matter too”

And THAT is what I wanted Self-Love September to be.

Because imagine what could change if, for the rest of this month, instead of self-love being something you know you need more of..

You actually started practising it.
FOR REAL!

Like, you actually put yourself first FOR ONCE!
But do it every day until it becomes your new norm đŸ„č

The best bit? You’re not too late to join us!

Falling behind isn’t a thing here, join where you’re at and just start. There is no wrong time to choose yourself.

Imagine how you could feel by October.

More connected to yourself.
Kinder to yourself.
Self-trusting.
Content.
At peace.

Actually enjoying being YOU!

You know what to do, come and join us for the most beautiful month you’ve had all year đŸ„°đŸ˜˜

Comment SEPTEMBER or use the link in my bio to join us now and let us celebrate YOU!!!

03/09/2026

This week I’ve been feeling flat, and I couldn’t pinpoint why; until I realised this..

It’s not because I’m actually sad, or depressed, it’s because I’m not doing enough of what sets my soul on fire.

THAT is the difference.

Sometimes we can confuse feeling crappy and make it mean something about who we are, when actually, you’re just feeling stagnant because your mind has outgrown the version of you you’re currently operating from


I know I’m craving more excitement, connection, new experiences, sunshine (pls) and something to look forward to.

Something that STRETCHES my comfort zone, otherwise we get bored and wonder why.

Growth asks us to lean into fear, not avoid it.

We often think that the solution is more rest, journaling, ‘doing the work’ when actually, your life is just being asked to be LIVED not witnessed.

So ask yourself: When was the last time I did something that makes ME feel ALIVE?

Because that feeling of “is this it?” Isn’t a problem to fix.
Its an invitation to do something that sets YOUR soul on fire 😍

Maybe that looks like:

Joining a class you’ve never done before.
Meeting new people.
Putting yourself out there.
Going somewhere new.
Saying YES.
Generally just letting loose and having FUN!!

And lemme tell you a lil secret đŸ€­đŸ€« I’ve even gotten to the point where I’m considering dating 😼 me?? đŸ€Ł

Jokes aside, I think knowing what lights you up is a simple, yet overlooked part of self-love.

It doesn’t have to be all serious work.
Sometimes it’s just letting yourself do what YOU want without needing permission.

And if you don’t know what lights you up anymore..?
This is your invitation to go and discover it!

This is EXACTLY what we’re doing inside Self-Love September.

Not 30 days of trying to ‘fix’ yourself, but of getting to know yourself again, giving yourself what you need, fulfilling YOUR desires, and being more YOU!

We’ve just got started, but you haven’t missed the boat đŸ›łïž
So jump on board my girl and spend September with us to rediscover YOU!

Link in bio 😘

A snippet of my camera roll this month.Naturally saved the best for last.. you’ve been warned 👀You’ll see a lot of highl...
31/08/2026

A snippet of my camera roll this month.
Naturally saved the best for last.. you’ve been warned 👀

You’ll see a lot of highlights today on your feed, and maybe this looks like another, but honestly? August (while it’s had some stunning moments) has also been incredibly challenging.

There have been things I’ve been quietly navigating behind the scenes.

But one thing about me is, I’ll never give up.

On hope.
Life.
People.
The world.
My dreams.
Myself.
And what I believe.

I don’t see challenges as defeat, I see them as lessons.

Ans I turn that lesson into fuel to keep going - no matter what, or who tries to bring me down.

It all comes down to mindset

You can either let it destroy you, or use the struggle as fuel to take you forward.

Because It would be far easier to wallow in self-pity.
To give in.
To play victim.
To let others cage me.

But for what?

One thing I’m not prepared to do is allow myself to live in complete misery just to keep the peace.

I will always stand up for myself and what I believe in - it’s a big part of what I do, helping other women do the same.

Learn to love themselves enough to:

- Speak their truth
- Say no
- Live life on their own terms
- Dare to do things differently
- Take risks
- Be unapologetically themselves
- Make their OWN empowered decisions

Because this is YOUR life.

You’re not here to live it through somebody else’s lenses.

If loving yourself.
Putting yourself first.
Speaking to yourself with kindness.
Engaging in things that feel good (just because)

Feel hard, then you’ll absolutely LOVE Self-Love September which starts TOMORROW!

The group is already open, but you’re not too late!
Come and join us for the most loving and fulfilling month yet!

Link in bio 😘


We start in 2 days!!And I have a feeling September is going to be a VERY special month 😍For 30 days, I’m bringing togeth...
30/08/2026

We start in 2 days!!

And I have a feeling September is going to be a VERY special month 😍

For 30 days, I’m bringing together a group of women are choosing to do something we are VERY good at putting off

making ourselves a priority in our own lives.

Not when work calms down.
Not when you’ve ticked everything off your todo list.
Not when you’ve taken care of everyone else.

Not when you feel more confident, more motivated, more healed or finally have your sh*t together


But now.

Every single day throughout September, I’ll be dropping something into our private community designed to bring you back to yourself, and pour into YOU!

Through:

💘Mini challenges
💘Voice notes
💘Reflections & journaling prompts
💘Practices & techniques
💘A meditation library
And a whole lot more!

And while every woman will experience the month differently, my hope is that by the time October arrives you’ll have something far more valuable than 30 completed challenges.

You’ll feel the most connected to yourself than ever before.
It’s a chance to rediscover YOU.
You’ll feel empowered, free & liberated to be yourself, in ways you never thought you could.

That your needs matter too.

That you can say no and survive the guilt.

That you can speak to yourself with compassion instead of criticism.

That you’re allowed to take up space.

That you don’t need somebody else’s permission to do something that makes YOU happy.

That there is SO much more to you worth celebrating than you give yourself credit for đŸ„č

I’m honestly so excited to get this started! And of COURSE I’ll be doing it with you. We could all do with more self-love in our lives - you don’t need to earn it, it’s already yours.

Your invitation awaits.
Comment September and I’ll send you the link đŸ©·đŸ«¶đŸ»

It’s time to make September your best month yet! 😘

Because if you’re not treating yourself like someone you love, how can you expect others to? The relationship you have w...
28/08/2026

Because if you’re not treating yourself like someone you love, how can you expect others to?

The relationship you have with yourself will always be the most important, because it sets the example for every other relationship you have in life.

That’s exactly what we’re going to spend September practising together, one day at a time.

Self-Love September isn’t 30 days of me telling you to love yourself more. And it’s definitely not another challenge where you need to keep up, tick every box or become a “better” version of yourself by the end of it.

It’s 30 days of actually putting self-love into practice.

Every day throughout September, a new Self-Love Drop will land inside our private Telegram community đŸ«¶đŸ»

There will be:

Challenges.
Reflections & journaling prompts.
Voice notes to provoke.
Comfort zone stretches.
Mediation & visualisations.
Morning & evening rituals.
And a chance to have more FUN!

We’ll explore everything from self-compassion, boundaries, body love, inner-child work, self-trust, play, self-worth, self-care and everything in between đŸ„č

And you’ll be doing it alongside a community of women who are choosing to spend the month showing up for themselves too! đŸ™ŒđŸ»

There is no falling behind.
No perfect way to do it.
No gold star for completing every single thing (though I love a gold star tbh) ⭐

Just 30 days of pouring into YOU!

And because I want to make this final weekend before we begin extra special. Everyone who joins Self-Love September this weekend will also be entered into a draw to win a personalised 1:1 session with me 😍

We start Tuesday, September 1st.
If you’ve been hovering over that link thinking “I really want to do this
” consider this your permission slip. 💌

Come spend September with us.
Sign up through the link in my bio đŸ«¶đŸ»đŸ’˜

27/08/2026

I’m all for personal growth, but there comes a point where you have to ask yourself whether it’s actually doing you more harm than good


Because I never want that growth to come from the belief that who you are today isn’t good enough.

Because there will ALWAYS be something else to work on..

Another goal.
Another layer.
Another habit.
Another insecurity.
Another version of you waiting somewhere in the distance.

And if you keep postponing loving yourself until you finally become her, you miss out on your life in the here and now.

You can be a work in progress and still be proud of yourself.
You can have things you want to change and still accept yourself.
You can be healing and still have FUN.
You can want more for your life and still deeply appreciate the life you have.
You can become without making the woman you are today feel like she isn’t enough.

Growth and self-love were never supposed to be opposites.

In fact, I think the most beautiful growth happens when it comes from:

“I love myself enough to want this for me.”

rather than:

“I need to become this person before I can finally feel good about myself.”

And this is a huge part of why Self-Love September exists.

Not another 30-day self-improvement challenge.
Not 30 days of finding more things about yourself to work on.

But 30 days of intentionally nurturing the relationship you have with the woman you already are.

Getting to know her.
Listening to her.
Caring for her.
Celebrating her.
Making time for her.
Having FUN with her.

And doing it alongside a community of women choosing to do the same.

We start September 1st.

So I f you’ve been waiting for a reason to pour some of that love you give so freely to everyone else back into you, this is your invitation. đŸ©·

Come spend September with me.

Link in bio đŸ«¶đŸ»đŸ’˜

26/08/2026

We spend so much time trying to become a better version of ourselves, that we’re rarely look back to see how far we’ve already come.

Thinking we need to be more:

- Confident
- Successful
- Healed
- Disciplined

But what if you stopped treating yourself like a project that needs working on, and started treating yourself as a woman who needs love and nurturing, fun and connection just like everyone else?

When was the last time you allowed yourself to play, to have fun, to laugh? To simply just exist without trying to ‘perfect’ something.

You can want more for yourself without treating who you are right now like she’s in a waiting room


Self-love doesn’t have to be: “how can I improve myself today?”

Maybe it gets to be: “how can I enjoy being ME today?”

And if you need this reminder daily.. that’s exactly what Self-Love September is all about.

30 days of pouring into YOU!

You don’t need a reason, you just need to show up đŸ©·

We start on 1st September - and it’s about to be your best month yet! Join us using the link in my bio - don’t miss this opportunity to nurture yourself đŸ«¶đŸ»

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