Laura van Tatenhove: Bowen & Breathwork

03/06/2026

Better Breathing for Better Health. A 2 1/4 online workshop Saturday 6th June that will set you straight about the whys and hows of using your best and cheapest resource to improve your health and wellbeing.

https://bowencollege.org.uk/further-learning/better-breathing-for-better-health/

The breath connects everything. Without the breath there is no life.

27/05/2026

I don’t often share posts but this one just touched me this morning…my mum passed away over 2 years ago and I still have her phone number listed in my favourites.

I’ve never seen one of these before. A wind phone. Si King shared it on Instagram the other day.

I think it might be a Japanese idea originally where there’s a disconnected phone in a garden.

People go there to talk to the people they’ve lost. Not because anyone answers or because it “fixes” grief.

Just because sometimes love needs somewhere to go. I think that’s beautiful.

We spend so much time pretending we’re fine, moving on, staying busy, “being strong”

Meanwhile, a little old rotary phone in the wind is quietly reminding people that missing someone is normal. That continuing the conversation is normal.

Love it x

24/05/2026

The breath connects everything. Without the breath there is no life.

19/05/2026

-Feeling tired all the time?
-Not in control of your stress levels?
-Difficulty sleeping?
-Jittery?
-Blood pressure issues?
-Problems concentrating and/or maintaining your attention?
-Run down and susceptible to colds and flu?

Did you know that all of these conditions can be linked to poor breathing habits and that clinical trials and research have shown that developing better breathing habits and applying them consistently can lead to long lasting (and free!!) improvements to your health and wellbeing?

If you are interested in improving your health right now and for the long term term but don’t understand how or why better breathing practises can help you achieve this then this workshop is for you!
2 1/4 hours…online…Saturday 6th June 10am-12.15pm with me Laura, Breath Educator and Bowen therapist. I’ve been running these courses for 2 years helping people of all ages with a wide range of concerns. The course is limited to 6 people and you don’t need any prior experience.
Course fee £85
Please message me with any questions or follow this link to book now.
I hope to see you there!

https://bowencollege.org.uk/further-learning/better-breathing-for-better-health/

17/05/2026

Are your legs doing most of the running whilst your breath is struggling to keep up?
Do you find you have an excessive build up of lactic after running and are really stiff?
Do you get injured a lot or have loads of niggles?
Do you suffer from nerves and anxiety about your training and races?
Does your training get held back by illness…colds, asthma, respiratory conditions, gut problems or is it poor sleep and fatigue that affect your training?
AND…..did you know that the reason for many of these things could be poor breathing habits and if you changed these you could really improve your athletic performance and potential to train effectively and consistently?
The research is there and the results to prove it.
If you are interested in improving your health right now and for the long term term but don’t understand how or why better breathing practises can help you achieve this then this workshop is for you!
2 1/4 hours…online…Saturday 6th June 10am-12.15pm with me Laura, breath educator and Bowen therapist. I’ve been running these courses for 2 years helping people of all ages with a wide range of concerns. The course is limited to 6 people and you don’t need any prior experience.
Course fee £85
Please message me with any questions or follow this link to book now.
I hope to see you there!

https://bowencollege.org.uk/further-learning/better-breathing-for-better-health/

18/04/2026

https://www.facebook.com/share/p/1bJq42wXij/?mibextid=wwXIfr

Today we pause to remember Tom Bowen on his birthday, a day that continues to hold deep meaning for everyone in the Bowen community worldwide and those connected to Bowen College UK.

Tom’s legacy lives on in the values he championed, the lives he touched, and the lasting impact he made within our community. His vision, dedication, and generosity of spirit continue to inspire students, staff, and all who walk through our doors.

On this day, we not only remember Tom, but also celebrate his life, the difference he made and the foundation he helped build for future generations.

He is never forgotten, and always appreciated.

21/03/2026

21/03/2026

How often do you actually think about your breathing?

For most of us, it’s something we only notice when something feels wrong — breathlessness, tension, anxiety, poor sleep, or persistent fatigue.

But breathing well is one of the simplest ways to support the nervous system, improve circulation, reduce muscular tension and build long-term resilience in the body.

In this short online workshop, Bowen therapist and breathwork educator Laura van Tatenhove shares practical tools to help you understand how functional breathing affects everyday health — and how small changes can make a meaningful difference.

In just 2¼ hours, you’ll explore how breathing relates to things like posture, stress, sleep, pain patterns and recovery, and learn techniques you can use for yourself, your family, or with clients if you work in a health or teaching role.

📅 14 March
⏰ 10:00–12:15 (UK time)
💻 Online workshop
🎓 £85

If you’re curious about how something as simple as breathing can influence so many aspects of wellbeing, this session offers a clear and practical place to begin.

Sign up here: https://bowencollege.org.uk/further-learning/better-breathing-for-better-health/

19/03/2026

It’s all about relaxation at the Tara centre today with our monthly low cost therapy session. Acupuncture, Reiki and Bowen therapy…three modalities that aim to help regulate the nervous system. When we are relaxed and not ‘strung out’ there is more space and possibility that our tissues, organs, muscles, cells can repair and function better.

15/02/2026

Very excited about this new publication and how it will help my Better Breathing for Better Health workshop. Such a rich study of the far reaching effects of breathing on the life of everything (!!) not just humans.
In terms of humans though..this quote is definitely getting in the PowerPoint
“Breathe well, because how you breathe is how you live.”