13/08/2026
What if one of the most effective ways to improve your health didn't require expensive equipment or hours of training?
The way you breathe influences far more than your lungs. It can affect your energy, sleep, nervous system, resilience, recovery and overall wellbeing.
Laura van Tatenhove believes breathing should be as much a part of everyday health as healthy eating and regular movement.
As Laura says:
"Respiratory health, the way we breathe, is just one of those skills that, if we can get it right, we can make such a difference."
If you'd like practical, evidence-informed breathing techniques that you can use for yourself, your family or your clients, the Better Breathing for Better Health online workshop is an excellent place to start.
Next online course:
📅 12 September 2026
📅 31 October 2026
Book your place:
https://bowencollege.org.uk/further-learning/better-breathing-for-better-health/