Breathe and Being: Yoga with Linzi

25/06/2026

The yoga out of office is officially ON and it is time for me to soak up some family time with my little gang 🥰☀️

Classes will start back on Tuesday 21st July at Carron Gymnastics Centre, 7.15 - 8.15pm 🧘🏼‍♀️

Red Light Yoga making a return on Wednesday 22nd July in Stirling, 6.30 - 7.30pm 🔴🧘🏼‍♀️

Going into this wee holiday with the most grateful heart, for not only everyone who continues to join me on the mat each week but also and 🥰 I will never not want to burst with gratitude for the trust you ALL put in me as a yoga teacher!! For the opportunities you either give me to lead you through the practice or welcoming me into your communities 🫶🏻 Most of all - I will remain eternally grateful for the connections, the 'click' you just feel when you meet people who accept you entirely as you are and you just know these are the people you want to surround yourself with ❤️

I cannot wait to continue our Summer practice together when I am back!! 🧘🏼‍♀️☀️

Responses may be a little slower whilst I am enjoying being fully present....any parent knows this is code for 'busy getting my backside kicked by my 2 kids' 😂

See you all on the mat soon lovelies!!! 🫶🏻❤️

14/06/2026

31/05/2026

26/05/2026

☀️ Step into Early Summer radiance....

​As the seasons shift and the days stretch, our bodies crave a different kind of care. It’s time to move from the upward growth of spring and invite in warmth and vitality!

​Join me for a special Early Summer Seasonal Yoga experience, enhanced by the deeply healing glow of Red Light Therapy 🧘‍♀️🔴

​Why combine seasonal yoga with red light...here is what awaits you on the mat:

💫 ​Deep Cellular Rejuvenation: While we move through a fluid, heart opening summer flow, the red light works beneath the surface to boost circulation, reduce inflammation and promotes a glow from the inside out.

🥰 ​Enhanced Energy & Mood: Early summer is all about fire and vitality. Red light therapy stimulates collagen and ATP (cellular energy) production, leaving you feeling vibrant, recharged and ready for the season ahead.

❤️ ​Melt Stress: The soothing, warm hue of the light combined with mindful breathwork instantly calms the nervous system, melting away any lingering tension.

​Whether you want to deeply rest, revitalise your body or just carve out an hour of pure self-care, this space is for you.

Let’s welcome the energy of summer together ☀️

​🎟️ Spaces are limited to keep the vibe intimate 🧘🏼‍♀️🔴🥰

Booking link can be found: bio

16/05/2026

💫 Today is my dad’s birthday and it feels like the perfect time to share a bit of insight into why I became a yoga teacher...

​Before 2015, I was the girl with pretty much fierce, unshakeable positivity who believed everything always worked out! But then, I suddenly lost my dad. My entire world, my heart and my whole belief system shattered overnight.

​My dad was my person. He was the one I could have weird conversations about the universe with and some of my most favorite memories are our wee car shares into Glasgow for work - annoying him by asking to analyse my dreams 😂 After losing him, the physical pain in my heart was so heavy I genuinely thought I was going to die.

​My path back to myself started in Thailand in 2016. A man named Natan introduced me to meditation and Buddhism. For the first time, a little light began to appear through the cracks - although anyone who meditates knows it's not all sunshine!🙃

​When I came home, I googled a local yoga class and walked into Sarah’s studio. On that mat, I slowly began to find pieces of myself again. Yoga became the safe space where my body could finally carry the grief my mind couldn't process.

​That healing completely changed my trajectory. I didn't become a seasonal yoga teacher to teach perfect postures - I did it to create the exact same safe space for others that Sarah created for me ❤️

​My dad isn’t here to share those car rides into Glasgow anymore but that light he had didn't leave with him. He was a phenomenal man who inspired so many people and left such a positive impact. My mission now is to continue that - to pour enough love, warmth and kindness into this world for the both of us ❤️

​This is why my yoga classes are always planned with my entire heart. I want to create a space where everyone, no matter what they are going through, feels safe, seen and more than enough 🥰

​So happy birthday my wee Paw!! Thank you for continuing to give me all the signs 🪶 💫111💫

You can join me on the mat:

❤️ Tuesdays, 7.15pm - Carron Gymmastics Centre
❤️ Wednesdays, 6.30pm -
❤️ Sundays, 9am - Carron Gymnastics Centre

14/05/2026

Are you ready to take your yoga practice to a celluar level....

Yoga meets Red Light Therapy right here in Stirling 🧘🏼‍♀️🔴

​Imagine moving through a soulful flow while bathed in the warm, healing glow of Red Light Therapy! It’s not just about the atmosphere - it's about the science of recovery and radiance.

​Why combine the two?

💫 ​Deep Cellular Repair: RLT helps reduce inflammation and speeds up muscle recovery while you stretch

💫​The Ultimate Glow: Boosts collagen production for that post-yoga glow that actually lasts.

💫​Circadian Rhythm Reset: The warm wavelengths help calm the nervous system and prime your body for a great sleep.... anyone who comes to my class knows how much I love to prepare us for a peaceful sleep!!

​Whether you’re looking to heal your body, soothe your mind or just try the most relaxing hour of your week, this class is for you 🧘🏼‍♀️🫶🏻

So if you fancy adding a little glow into your flow - you can join me on the mat....

📍Nour Wellness Hub, Stirling
🗓 Wednesday 10th June at 6.30pm
🔗 Classes can be booked via the link in bio

Please just message me directly if you have any questions or need any help bagging your space on the mat 🥰

19/04/2026

Some Sunday reflections after a deeply good for the soul kind of day 💭

My faith in the Universe has always been pretty much unwavering however, my faith in my own heart....that’s wobbled a little bit lately.

A bit of self-doubt creeping in, questioning some decisions and wondering if I am even doing any of this stuff 'right' 🫣

Then shortly after a wobble period, I have a day like today. Moments that feel divinely placed at exactly the right time. Crossing paths with people who feel instantly like a soul connection. Conversations that open your heart so wide it can’t help but overflow with gratitude 💫

Its these moments the noise quietens and I am reminded that by following my heart, just bobbing along trying to leave things a little happier and brighter than how I found them is absolutely enough ❤️

So if you’re in a wee wobble right now, questioning your path or second guessing yourself, just trust this:

What is meant for you is already finding you.
Not through force but through alignment.
Not through fear but through feeling.

Keep choosing what makes your heart sing in this moment.
Keep listening.
Keep trusting.

I’m feeling so deeply grateful for where these heart led steps have taken me so far and something tells me what’s unfolding next is going to be a little bit magical ✨🧘🏼‍♀️

15/03/2026

What a way to end the most wonderful weekend with some magical women 🥰💫

Another weekend spent with the phenomenal Bryony 🫶🏻 Delving further into yoga for Teens and Neurodivergent - this knowledge supporting me on my quest to make yoga accessible for all 🙌

Vision board manifesting all the BIG, exciting and scary things to come over here! So looking forward to bringing all of wisdom shared, to classes soon!

💫If you ask me what I came into this life to do, I will tell you: I came to live out loud💫

14/02/2026

I've been truly dire at social media so I must apologise!! I have however, been working away quietly in the background 🥰🧘🏼‍♀️

Delving even further into how I can make yoga, mindfulness and meditation accessible to all - from toddlers to teens❤️

Foundation qualification just about complete and my advanced training kicked off today!! Feeling extremely lucky to spend the next 3 days totally immersed in something that makes my heart so happy.

I can't wait to bring everything I've been studying back into class soon 🫶🏻

Thank you and eternally grateful to everyone who keeps messaging me asking when classes will be starting back 🫶🏻 .....a wee further announcement on that very soon 🥰🧘🏼‍♀️

10/10/2025

💫 Today is World Mental Health Day - serving a nice wee reminder that looking after our minds is just as important as caring for our bodies 🧠 🥰

Yesterday I touched on how yoga has been such a huge part of my own healing journey!! Helping me find calm, balance and light again whilst going through the most difficult time. Allowing me a space to feel grounded, connected and safe.

That’s exactly why I’m so passionate about sharing yoga with children and families 💫

Because when we teach our little ones how to move their bodies, breathe deeply and notice how they feel - we’re giving them tools they can carry for life.

🧘‍♀️ Yoga helps kids:

✨ Calm their busy minds and reduce anxiety
🌈 Build confidence and body awareness
💛 Express emotions in a healthy way
🌿 Feel connected - to themselves and to others

In our Family Yoga classes, we laugh, play, breathe and learn together. It’s a joyful, nurturing space where children and parents can unwind, reconnect and strengthen not only their bodies - but their bond.

Let’s raise a generation who know that it’s okay to pause, to feel and to take care of their mental wellbeing 🥰

Join me this week at Family Yoga, inspired by World Mental Health Day.....we might just be tapping into some laughter yoga 😂❤️

📅 Every Sunday 11.00am - 12pm
📍 The Lesser Hall, Dobbie Hall Larbert

❣️ Remember: your first class is FREE