The Alchemist of Life and Breath

The Alchemist of Life and Breath Breathwork facilitator creating safe spaces for healing, connection, and transformation.

Guiding conscious connected breathwork, ancestral journeys, and heart-led experiences for mind, body, and soul.

22/06/2026

Grief has a way of teaching us what truly matters

I faced the pain of losing my Nana without thinking about alcohol for the first time. Instead, I allowed myself to feel, to cry, to remember, and to be grateful. Grateful for the love she gave, for the people who stand beside me, and for the strength that comes from being honest about our emotions.

To anyone struggling: you don't have to carry it all alone. There is courage in vulnerability, healing in connection, and hope in every step forward. Love yourself enough to feel your feelings, and never be afraid to lean on those who care about you.

Life isn't about avoiding the tears. It's about finding the love, joy, and support that help us through them. ❤️

I love you ❤️

Keep rising 🐦‍🔥

21/06/2026

Today feels full of meaning.

On the summer solstice, as I celebrate my graduation and a new chapter beginning, I’m also holding my beautiful nan close in my heart on what would have been her 90th birthday.

This sunny morning, surrounded by birdsong and gratitude, I’m reminded how lucky I am to be held by such incredible friends, family, chosen family, tribe and community.

New beginnings, lasting love, and so much to be thankful for. ✨☀️💛

💚 Generosity The things we do and say in life have an impact on those around us, so the more generously we behave, the m...
20/06/2026

💚 Generosity

The things we do and say in life have an impact on those around us, so the more generously we behave, the more positive that impact becomes full stuff. Stuff whether it is giving money, sharing food, are just offering a friend an honest compliment, no matter how small the act of generosity, the influence that it has on the world can be a powerful source of inner peace.

Affirmations for this beautiful Saturday

💫 Repeat after me:

✨ I am a generous and compassionate person who brings goodness into the world.

✨ The knowledge of a good day done is a reward unto itself.

Grand Rising you beautiful beings 💚 💫 🌿I woke up with a little anxiety sitting in my chest this morning. So much is happ...
20/06/2026

Grand Rising you beautiful beings 💚 💫 🌿

I woke up with a little anxiety sitting in my chest this morning. So much is happening right now, events, my graduation project tomorrow, and navigating a season of both celebration and grief.

Instead of rushing into the day, I'm choosing to slow down. Tea in the garden, breathwork, mantras, and a moment to reconnect with myself before everything begins.

A gentle reminder that feeling nervous doesn't mean you're not ready. Sometimes it simply means you care.

Today, I trust my intuition. I trust the path. And I trust that everything will unfold exactly as it needs to. ✨

Today's thoughts............ Friendship ✨ Having the confidence of a true friend, knowing they will be there for you whe...
17/06/2026

Today's thoughts............

Friendship ✨

Having the confidence of a true friend, knowing they will be there for you when you need support, is one of life's most valuable gifts. We need to remember not to take such things for granted, to nurture our friendships and share our willingness to give our friends as much love and support as we hope to receive from them.

🌻 Here's some lovely affirmations for today:

✨ I am a reliable and generous friend

✨ I accept my friends for who they are, and they accept me for who I am.

Shout out to my newest followers! Excited to have you onboard! Pen Carew, Jay Andrew Paisley
17/06/2026

Shout out to my newest followers! Excited to have you onboard! Pen Carew, Jay Andrew Paisley

🌸WHICH FLOWER IS CALLING TO YOU TODAY? 🌸Take a moment to pause and connect with your inner wisdom...Close your eyes.Take...
16/06/2026

🌸WHICH FLOWER IS CALLING TO YOU TODAY? 🌸

Take a moment to pause and connect with your inner wisdom...

Close your eyes.
Take a slow, deep breath.
Then open your eyes and notice which flower draws your attention first.

🌹 1 — Rose
🤍 2 — Lily
🌻 3 — Sunflower

Don't analyse. Don't overthink.

Simply trust the flower that catches your eye or stirs something within you.

Each flower carries its own unique energy and spiritual message. The one you're drawn to may hold exactly the guidance your soul needs to hear this evening.

Comment your number below and return later tonight for your message. 🔮✨

💜 Save this post so you don't lose your choice.

🦋 Share with a friend who loves spiritual guidance and a little everyday magic.

✨ Follow for more intuitive readings, spiritual insights, and soul-led inspiration.

Remember...

The flower you choose is often a reflection of the energy your spirit is ready to receive.

Which flower is calling to you today? 🌸🌙💫

🌿✨ A Journey with Your Ancestors ✨🌿Join me for a powerful online Conscious Connected Breathwork journey as we explore th...
15/06/2026

🌿✨ A Journey with Your Ancestors ✨🌿

Join me for a powerful online Conscious Connected Breathwork journey as we explore the wisdom, healing, and support of our ancestral lineage.

Through the breath, we can access deeper parts of ourselves, quiet the mind, and create space for insight, connection, and transformation. This special online gathering is an invitation to honour your roots, connect with those who came before you, and journey inward through the power of conscious breathing.

🌙 What to expect:
✨ Gentle grounding meditation
✨ Intention setting
✨ A guided ancestral journey
✨ 30-minute Conscious Connected Breathwork session
✨ Integration and reflection
✨ Journaling prompts
✨ Gentle nature sounds to support your return and grounding

💻 This is a live Zoom event, so you can join from the comfort of your own sacred space.

What you'll need:
🌿 A quiet space where you won't be disturbed
🌿 A yoga mat, bed, or comfortable place to lie down
🌿 Cushions and blankets for comfort
🌿 Water
🌿 A journal and pen (optional)
🌿 Comfortable clothing

📅 Date: 26 June 2026
🕖 Time: 7:00 PM – 8:30 PM
💻 Online via Zoom

🎟️ This is a FREE event, but booking is essential.

Reserve your space here:
https://www.eventbrite.co.uk/e/1991932584983?aff=oddtdtcreator

I would love to share this journey with you.

With love and gratitude,

Heidi Thistlewood
The Alchemist of Life and Breath ✨

💫💜✨ Monday Affirmations with Heidi ✨💜 💫 Receiving criticism, whether personal or professional, is something that nobody ...
15/06/2026

💫💜✨ Monday Affirmations with Heidi ✨💜 💫

Receiving criticism, whether personal or professional, is something that nobody is immune to. It is how we deal with criticism. That is important. The first thing is to remain calm, nothing is solved by reacting angrily. Take time to honestly ask yourself if there is any truth and fairness to the criticism: if yes, then use it as a chance to learn; if not, then simply let it float away.

Here's some beautiful affirmations for today

✨ Repeat after me:

I am able to take criticism on board and use it to improve.

The opinions of others are just opinions; they cannot bring me down.

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Leeds

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